Thu 15th Apr 2021 at 9:00am by Brian G

Bike > General

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Time
47:55
Miles
15.43
Mph
19.3
FBI
83.97
Cals
510
Watts
182
Cadence
74
BPM
130
%MHR
72.5
B/mi
403
Surface
Road

Notes & Comments

Split Summary
===
1) 0m - 47:55(0/m) 510cal

47:55

Pace

99%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.50	1:49	1:49	16.59	103 72-130	373	61 56-64	105 98-136
1.00	3:34	1:46	17.06	103 97-107	362	65 61-68	118 108-122
1.50	5:17	1:42	17.56	105 100-109	359	70 65-74	129 118-143
2.00	6:54	1:38	18.42	111 109-114	362	72 70-75	145 137-151
2.50	8:30	1:36	18.83	112 109-119	357	73 70-77	153 147-162
3.00	10:04	1:34	19.20	115 112-119	359	73 71-74	161 158-256
3.50	11:26	1:22	21.86	129 113-136	354	83 72-88	229 164-258
4.00	12:58	1:32	19.55	123 117-132	377	75 71-77	165 163-166
4.50	14:31	1:33	19.43	115 112-117	355	75 73-77	164 164-165
5.00	15:56	1:25	21.12	125 116-139	355	84 76-92	222 163-261
5.50	17:32	1:36	18.80	125 115-140	399	74 66-88	165 56-253
6.00	19:04	1:33	19.44	118 115-121	364	73 72-75	165 163-166
6.50	20:30	1:26	20.88	121 116-146	348	81 71-104	239 164-419
7.00	21:40	1:09	26.02	159 147-165	367	97 56-103	371 39-418
7.50	23:24	1:44	17.23	136 118-165	473	68 63-72	112 39-121
8.00	25:00	1:36	18.80	117 108-149	373	77 64-103	201 108-421
8.50	26:10	1:11	25.48	161 150-166	379	92 42-104	348 30-410
9.00	27:56	1:46	17.04	139 121-164	490	66 54-69	109 66-117
9.50	29:32	1:35	18.86	121 112-151	385	75 64-102	204 104-420
10.00	30:44	1:12	24.91	163 152-167	393	91 84-98	330 62-391
10.50	32:34	1:50	16.38	139 123-162	509	66 46-71	108 27-119
11.00	34:07	1:33	19.32	127 118-157	394	78 62-106	219 103-418
11.50	35:36	1:29	20.22	163 151-169	484	80 42-99	237 23-374
12.00	37:25	1:49	16.44	132 121-151	482	67 64-70	111 105-118
12.50	38:50	1:25	21.23	135 118-162	382	84 66-104	269 108-418
13.00	40:15	1:25	21.21	164 151-170	464	76 43-90	237 30-360
13.50	42:05	1:50	16.40	133 123-151	487	64 61-66	107 101-112
14.00	43:27	1:22	21.88	139 120-163	381	83 65-99	280 107-406
14.50	44:57	1:30	19.90	160 146-169	482	72 36-87	192 25-347
15.00	46:46	1:49	16.56	130 120-145	471	65 62-69	107 102-115
15.43	47:55	1:09	22.26	140 120-161	377	86 64-99	304 109-400

Heart

130/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

182W (421 max)

Power Graph

Power Bands

Cadence

74 (106 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	33	2:14	More
800m	1:07	2:16	More
1km	1:26	2:18	More
Mile	2:35	2:35	More
5k	8:59	2:53	More
5 miles	14:44	2:57	More
10k	18:21	2:57	More
10 miles	30:06	3:01	More
Half	39:57	3:03	More

Predictions

Dist	Time	Per Mile
10 miles	29:43	2:58
20km	37:45	3:02
15 miles	46:27	3:06
20 miles	1:03:46	3:11
40km	1:21:01	3:16
25 miles	1:21:32	3:16
42km	1:25:29	3:17
50 miles	2:54:58	3:30
56 miles	3:18:13	3:32
100 miles	6:15:26	3:45
112 miles	7:05:22	3:48

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