Thu 15th Apr 2021 at 9:00am by Pascal

Run > General

  • breezy
  • Time
    56:21
  • Miles
    6.30
  • Min/mi
    8:57
  • Pacing
    34%
  • WAVA
    63.74
  • Stride(cm)
    103
  • Cals
    804
  • Cadence
    175
  • BPM
    165
  • %MHR
    96.8
  • B/mi
    1480
  • Asc(m)
    285
  • Hillscore
    21
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 6.3m - 56:21(8:56/m) 167/182bpm 804cal 6.71/8.6mph

Shoes comfy! No foot pain - good run!
56:21

Pace

54% 41% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:16 2:16 +4 9:04 147 100-164 1332 175 166-180 0/0
0.50 8:08 5:52 +3:40 23:30 148 113-164 3477 179 168-186 88/61
0.75 10:16 2:08 8:30 166 163-169 1411 178 174-182 7/8
1.00 12:22 2:07 8:26 165 157-175 1392 179 176-182 15/15
1.25 14:21 1:58 7:53 163 158-172 1286 180 176-184 10/12
1.50 16:20 2:00 7:58 165 158-168 1315 181 178-184 7/22
1.75 20:41 4:21 +2:04 17:25 162 133-172 2820 178 122-186 9/13
2.00 23:09 2:28 9:50 173 168-180 1702 177 170-184 17/10
2.25 25:48 2:39 +9 10:34 174 169-181 1839 172 126-178 24/6
2.50 27:58 2:11 +3 8:43 178 173-181 1550 178 162-182 16/5
2.75 30:11 2:13 8:50 174 168-177 1537 176 170-182 12/17
3.00 32:49 2:39 +5 10:35 173 169-175 1831 172 168-174 10/9
3.25 35:11 2:21 9:25 171 159-175 1610 173 158-178 16/3
3.50 37:18 2:08 8:31 164 157-178 1397 176 172-178 6/14
3.75 39:26 2:08 8:31 160 154-165 1362 174 168-176 0/22
4.00 41:46 2:19 9:18 168 166-172 1562 172 168-176 16/10
4.25 43:56 2:11 8:42 166 163-169 1445 176 172-180 26/23
4.50 45:58 2:02 8:08 162 159-167 1319 177 176-178 7/18
4.75 48:15 2:17 9:09 164 156-178 1500 174 152-178 6/17
5.00 50:35 2:19 9:17 167 155-175 1549 173 170-178 2/13
5.25 52:57 2:22 9:30 173 170-177 1643 173 170-178 31/26
5.50 55:09 2:12 8:48 172 170-175 1513 175 170-178 25/14
5.75 57:24 2:15 9:01 170 161-175 1534 172 168-178 18/14
6.00 59:39 2:15 9:00 170 160-175 1530 173 170-176 3/17
6.25 1:01:54 2:15 9:00 169 166-172 1522 172 168-176 15/6
6.30 1:02:26 32 10:02 169 167-170 1696 177 174-180 0/1

Heart

165/181max
  • Show Beats/Mile

Elevation

Asc 285m, Range 98m, Flat prediction 51:54
Elevation Graph
Biggest Climbs (m) Min/mi
29 8.4% 9:26
23 14.2% 9:05
21 6.0% 9:31
20 10.6% 8:39
18 6.3% 10:42
16 11.0% 34:26
See your biggest climbs

Cadence

175 (186 max) Stride Length: 103cm Run: 99.3% Walk: 0.7%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:54 7:38 51.01% More
800m 3:56 7:55 58.03% More
1km 4:59 8:02 59.61% More
Mile 8:07 8:07 62.26% More
5k 27:37 8:53 62.42% More
5 miles 46:52 9:22 60.25% More
10k 1:01:24 9:53 57.62% More

Predictions

Dist Time Per Mile WAVA
1M 8:01 8:01 63.01
5km 26:38 8:34 64.73
5M 44:06 8:49 64.04
10km 55:32 8:56 63.72
10M 1:31:58 9:12 63.85
Half 2:02:26 9:21 63.12
20M 3:11:44 9:35 63.87
Mara 4:15:16 9:45 63.97

Bespoke Fields

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