Thu 15th Apr 2021 at 9:00am by Pascal
Run > General
- breezy
-
Time
56:21
-
Miles
6.30
-
Min/mi
8:57
-
Pacing
34%
-
WAVA
63.74
-
Stride(cm)
103
-
Cals
804
-
Cadence
175
-
BPM
165
-
%MHR
96.8
-
B/mi
1480
-
Asc(m)
285
-
Hillscore
21
-
Surface
Road
Notes & Comments
Split Summary
===
1) 6.3m - 56:21(8:56/m) 167/182bpm 804cal 6.71/8.6mph
Shoes comfy! No foot pain - good run!
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:16 |
2:16 +4
|
9:04 |
147 100-164 |
1332 |
175 166-180 |
0/0 |
0.50 |
8:08 |
5:52 +3:40
|
23:30 |
148 113-164 |
3477 |
179 168-186 |
88/61 |
0.75 |
10:16 |
2:08 |
8:30 |
166 163-169 |
1411 |
178 174-182 |
7/8 |
1.00 |
12:22 |
2:07 |
8:26 |
165 157-175 |
1392 |
179 176-182 |
15/15 |
1.25 |
14:21 |
1:58 |
7:53 |
163 158-172 |
1286 |
180 176-184 |
10/12 |
1.50 |
16:20 |
2:00 |
7:58 |
165 158-168 |
1315 |
181 178-184 |
7/22 |
1.75 |
20:41 |
4:21 +2:04
|
17:25 |
162 133-172 |
2820 |
178 122-186 |
9/13 |
2.00 |
23:09 |
2:28 |
9:50 |
173 168-180 |
1702 |
177 170-184 |
17/10 |
2.25 |
25:48 |
2:39 +9
|
10:34 |
174 169-181 |
1839 |
172 126-178 |
24/6 |
2.50 |
27:58 |
2:11 +3
|
8:43 |
178 173-181 |
1550 |
178 162-182 |
16/5 |
2.75 |
30:11 |
2:13 |
8:50 |
174 168-177 |
1537 |
176 170-182 |
12/17 |
3.00 |
32:49 |
2:39 +5
|
10:35 |
173 169-175 |
1831 |
172 168-174 |
10/9 |
3.25 |
35:11 |
2:21 |
9:25 |
171 159-175 |
1610 |
173 158-178 |
16/3 |
3.50 |
37:18 |
2:08 |
8:31 |
164 157-178 |
1397 |
176 172-178 |
6/14 |
3.75 |
39:26 |
2:08 |
8:31 |
160 154-165 |
1362 |
174 168-176 |
0/22 |
4.00 |
41:46 |
2:19 |
9:18 |
168 166-172 |
1562 |
172 168-176 |
16/10 |
4.25 |
43:56 |
2:11 |
8:42 |
166 163-169 |
1445 |
176 172-180 |
26/23 |
4.50 |
45:58 |
2:02 |
8:08 |
162 159-167 |
1319 |
177 176-178 |
7/18 |
4.75 |
48:15 |
2:17 |
9:09 |
164 156-178 |
1500 |
174 152-178 |
6/17 |
5.00 |
50:35 |
2:19 |
9:17 |
167 155-175 |
1549 |
173 170-178 |
2/13 |
5.25 |
52:57 |
2:22 |
9:30 |
173 170-177 |
1643 |
173 170-178 |
31/26 |
5.50 |
55:09 |
2:12 |
8:48 |
172 170-175 |
1513 |
175 170-178 |
25/14 |
5.75 |
57:24 |
2:15 |
9:01 |
170 161-175 |
1534 |
172 168-178 |
18/14 |
6.00 |
59:39 |
2:15 |
9:00 |
170 160-175 |
1530 |
173 170-176 |
3/17 |
6.25 |
1:01:54 |
2:15 |
9:00 |
169 166-172 |
1522 |
172 168-176 |
15/6 |
6.30 |
1:02:26 |
32 |
10:02 |
169 167-170 |
1696 |
177 174-180 |
0/1 |
Elevation
Biggest Climbs (m) |
Min/mi |
29 8.4% |
9:26
|
23 14.2% |
9:05
|
21 6.0% |
9:31
|
20 10.6% |
8:39
|
18 6.3% |
10:42
|
16 11.0% |
34:26
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:54 |
7:38 |
51.01% |
More |
800m |
3:56 |
7:55 |
58.03% |
More |
1km |
4:59 |
8:02 |
59.61% |
More |
Mile |
8:07 |
8:07 |
62.26% |
More |
5k |
27:37 |
8:53 |
62.42% |
More |
5 miles |
46:52 |
9:22 |
60.25% |
More |
10k |
1:01:24 |
9:53 |
57.62% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:01 |
8:01 |
63.01 |
5km |
26:38 |
8:34 |
64.73 |
5M |
44:06 |
8:49 |
64.04 |
10km |
55:32 |
8:56 |
63.72 |
10M |
1:31:58 |
9:12 |
63.85 |
Half |
2:02:26 |
9:21 |
63.12 |
20M |
3:11:44 |
9:35 |
63.87 |
Mara |
4:15:16 |
9:45 |
63.97 |
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