-
Time
49:39
-
Miles
5.03
-
Min/mi
9:52
-
Pacing
52%
-
WAVA
52.13
-
Stride(cm)
91
-
Cals
426
-
Cadence
179
-
BPM
127
-
%MHR
71.6
-
B/mi
1251
-
Asc(m)
146
-
Hillscore
12
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 6:17(10:06/m) 123/138bpm 55cal 5.94/6.62mph
2) 0.62m - 6:19(10:10/m) 118/138bpm 53cal 5.9/7.18mph
3) 0.62m - 6:32(10:31/m) 134/147bpm 65cal 5.71/6.95mph
4) 0.62m - 6:06(9:49/m) 122/140bpm 51cal 6.11/6.76mph
5) 0.62m - 6:01(9:40/m) 129/137bpm 52cal 6.21/7.06mph
6) 0.62m - 5:51(9:25/m) 128/145bpm 49cal 6.37/8.08mph
7) 0.62m - 6:02(9:43/m) 134/150bpm 55cal 6.18/6.93mph
8) 0.62m - 5:55(9:31/m) 127/134bpm 44cal 6.3/8.83mph
9) 0.06m - 36(9:49/m) 115/124bpm 2cal 6.11/6.45mph
6:17 6:19 6:32 6:06 6:01 5:51 6:02 5:55 36
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:30 |
2:30 |
10:01 |
121 95-138 |
1213 |
183 128-196 |
2/9 |
0.50 |
5:04 |
2:34 |
10:15 |
125 121-129 |
1282 |
181 178-184 |
7/2 |
0.75 |
8:18 |
3:14 +46
|
12:56 |
124 99-134 |
1603 |
181 122-188 |
7/4 |
1.00 |
10:52 |
2:34 |
10:16 |
131 113-138 |
1344 |
182 178-186 |
15/0 |
1.25 |
17:20 |
6:29 +3:54
|
25:54 |
103 82-131 |
2668 |
175 118-186 |
3/13 |
1.50 |
20:11 |
2:51 |
11:23 |
132 101-147 |
1504 |
182 178-186 |
26/2 |
1.75 |
22:43 |
2:31 |
10:05 |
136 133-141 |
1372 |
181 176-186 |
16/0 |
2.00 |
25:07 |
2:24 |
9:37 |
124 111-137 |
1192 |
177 170-182 |
6/15 |
2.25 |
27:35 |
2:28 |
9:53 |
128 116-140 |
1265 |
178 172-184 |
9/11 |
2.50 |
30:04 |
2:29 |
9:56 |
120 112-129 |
1191 |
178 176-182 |
2/17 |
2.75 |
32:38 |
2:34 |
10:15 |
132 127-137 |
1352 |
179 176-182 |
13/0 |
3.00 |
34:54 |
2:16 |
9:04 |
129 121-135 |
1170 |
179 174-182 |
2/7 |
3.25 |
37:26 |
2:32 |
10:09 |
131 116-145 |
1329 |
181 176-186 |
11/12 |
3.50 |
39:38 |
2:12 |
8:50 |
129 118-144 |
1139 |
180 160-184 |
3/14 |
3.75 |
41:59 |
2:21 |
9:22 |
122 116-134 |
1143 |
179 176-182 |
3/12 |
4.00 |
44:19 |
2:21 |
9:22 |
126 122-133 |
1181 |
179 176-182 |
1/8 |
4.25 |
46:54 |
2:35 |
10:19 |
141 125-150 |
1455 |
180 178-184 |
17/1 |
4.50 |
49:11 |
2:17 |
9:10 |
131 122-146 |
1200 |
178 174-182 |
3/13 |
4.75 |
51:37 |
2:26 |
9:43 |
131 127-134 |
1273 |
178 176-182 |
6/5 |
5.00 |
54:01 |
2:24 |
9:35 |
122 114-130 |
1168 |
179 124-212 |
4/8 |
5.03 |
54:20 |
19 |
10:18 |
115 110-124 |
1184 |
179 172-182 |
1/0 |
Elevation
Biggest Climbs (m) |
Min/mi |
46 5.2% |
10:41
|
18 4.5% |
10:21
|
18 3.3% |
15:04
|
14 2.2% |
10:12
|
14 5.0% |
10:26
|
11 1.6% |
10:11
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:11 |
8:47 |
40.14% |
More |
800m |
4:31 |
9:06 |
46.15% |
More |
1km |
5:40 |
9:07 |
47.97% |
More |
Mile |
9:21 |
9:21 |
49.42% |
More |
5k |
29:55 |
9:38 |
52.61% |
More |
5 miles |
53:58 |
10:48 |
47.63% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:34 |
8:34 |
53.91 |
5km |
29:23 |
9:27 |
53.55 |
5M |
49:20 |
9:52 |
52.11 |
10km |
1:02:29 |
10:03 |
51.46 |
10M |
1:44:53 |
10:29 |
50.76 |
Half |
2:20:42 |
10:44 |
49.73 |
20M |
3:42:59 |
11:09 |
49.72 |
Mara |
4:59:09 |
11:25 |
49.42 |
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