Thu 15th Apr 2021 at 10:00am by WayOfTheDodo

Run > Easy

  • Time
    49:39
  • Miles
    5.03
  • Min/mi
    9:52
  • Pacing
    52%
  • WAVA
    52.13
  • Stride(cm)
    91
  • Cals
    426
  • Cadence
    179
  • BPM
    127
  • %MHR
    71.6
  • B/mi
    1251
  • Asc(m)
    146
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:17(10:06/m) 123/138bpm 55cal 5.94/6.62mph
2) 0.62m - 6:19(10:10/m) 118/138bpm 53cal 5.9/7.18mph
3) 0.62m - 6:32(10:31/m) 134/147bpm 65cal 5.71/6.95mph
4) 0.62m - 6:06(9:49/m) 122/140bpm 51cal 6.11/6.76mph
5) 0.62m - 6:01(9:40/m) 129/137bpm 52cal 6.21/7.06mph
6) 0.62m - 5:51(9:25/m) 128/145bpm 49cal 6.37/8.08mph
7) 0.62m - 6:02(9:43/m) 134/150bpm 55cal 6.18/6.93mph
8) 0.62m - 5:55(9:31/m) 127/134bpm 44cal 6.3/8.83mph
9) 0.06m - 36(9:49/m) 115/124bpm 2cal 6.11/6.45mph
6:17 6:19 6:32 6:06 6:01 5:51 6:02 5:55 36

Pace

4% 35% 60% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:30 2:30 10:01 121 95-138 1213 183 128-196 2/9
0.50 5:04 2:34 10:15 125 121-129 1282 181 178-184 7/2
0.75 8:18 3:14 +46 12:56 124 99-134 1603 181 122-188 7/4
1.00 10:52 2:34 10:16 131 113-138 1344 182 178-186 15/0
1.25 17:20 6:29 +3:54 25:54 103 82-131 2668 175 118-186 3/13
1.50 20:11 2:51 11:23 132 101-147 1504 182 178-186 26/2
1.75 22:43 2:31 10:05 136 133-141 1372 181 176-186 16/0
2.00 25:07 2:24 9:37 124 111-137 1192 177 170-182 6/15
2.25 27:35 2:28 9:53 128 116-140 1265 178 172-184 9/11
2.50 30:04 2:29 9:56 120 112-129 1191 178 176-182 2/17
2.75 32:38 2:34 10:15 132 127-137 1352 179 176-182 13/0
3.00 34:54 2:16 9:04 129 121-135 1170 179 174-182 2/7
3.25 37:26 2:32 10:09 131 116-145 1329 181 176-186 11/12
3.50 39:38 2:12 8:50 129 118-144 1139 180 160-184 3/14
3.75 41:59 2:21 9:22 122 116-134 1143 179 176-182 3/12
4.00 44:19 2:21 9:22 126 122-133 1181 179 176-182 1/8
4.25 46:54 2:35 10:19 141 125-150 1455 180 178-184 17/1
4.50 49:11 2:17 9:10 131 122-146 1200 178 174-182 3/13
4.75 51:37 2:26 9:43 131 127-134 1273 178 176-182 6/5
5.00 54:01 2:24 9:35 122 114-130 1168 179 124-212 4/8
5.03 54:20 19 10:18 115 110-124 1184 179 172-182 1/0

Heart

127/150max
  • Show Beats/Mile

Elevation

Asc 146m, Range 57m, Flat prediction 45:00
Elevation Graph
Biggest Climbs (m) Min/mi
46 5.2% 10:41
18 4.5% 10:21
18 3.3% 15:04
14 2.2% 10:12
14 5.0% 10:26
11 1.6% 10:11
See your biggest climbs

Cadence

179 (212 max) Stride Length: 91cm Run: 99.2% Walk: 0.8%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:11 8:47 40.14% More
800m 4:31 9:06 46.15% More
1km 5:40 9:07 47.97% More
Mile 9:21 9:21 49.42% More
5k 29:55 9:38 52.61% More
5 miles 53:58 10:48 47.63% More

Predictions

Dist Time Per Mile WAVA
1M 8:34 8:34 53.91
5km 29:23 9:27 53.55
5M 49:20 9:52 52.11
10km 1:02:29 10:03 51.46
10M 1:44:53 10:29 50.76
Half 2:20:42 10:44 49.73
20M 3:42:59 11:09 49.72
Mara 4:59:09 11:25 49.42
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