Thu 15th Apr 2021 at 10:00am by Velociraptor

Run > General

Good
breezy

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Time
1:17:27
Miles
7.33
Min/mi
10:34
Pacing
93%
WAVA
56.23
Stride(cm)
94
Cals
521
Cadence
162
BPM
145
%MHR
76.9
B/mi
1528
Asc(m)
106
Hillscore
8
Surface
Road

Notes & Comments

2 comments

Easy run in the sun. Cold breeze, though! I could have told you which of my legs had the niggle infestation if you'd asked, but it wasn't stiff or painful, just "there". Trail bits very dry.

10:14 11:01 10:00 10:32 10:39 10:50 10:49 3:21

	Rosehip Nice miles Glad the niggles aren't restrictive
	Ness Nice mileage, definitely.

Pin Map

0mi in 0

Pace

31%

50%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:26	2:26	9:46	126 82-150	1230	164 160-166	2/3
0.50	4:59	2:33	10:11	141 136-145	1435	163 160-166	5/1
0.75	7:40	2:41	10:43	148 143-151	1585	163 160-166	9/0
1.00	10:13	2:34	10:14	137 128-145	1402	162 160-166	1/17
1.25	12:58	2:44	10:58	144 133-151	1579	161 158-164	2/5
1.50	15:51	2:53	11:31	149 143-156	1717	161 158-166	12/0
1.75	18:34	2:43	10:54	150 145-155	1634	162 160-166	11/0
2.00	21:14	2:40	10:39	146 139-151	1555	162 160-164	3/0
2.25	23:46	2:33	10:10	143 135-149	1454	164 160-170	0/7
2.50	26:14	2:27	9:49	140 136-142	1375	164 162-166	0/6
2.75	28:46	2:33	10:10	143 138-149	1454	164 160-168	1/5
3.00	31:14	2:28	9:52	143 137-149	1410	165 162-168	0/4
3.25	33:48	2:34	10:15	145 141-147	1486	164 162-170	2/1
3.50	36:27	2:39	10:36	145 141-149	1538	162 158-168	3/2
3.75	39:05	2:38	10:34	150 142-156	1585	163 158-168	6/3
4.00	41:47	2:41	10:45	150 139-158	1613	162 160-164	6/2
4.25	44:32	2:45	11:00	151 148-155	1661	162 158-166	9/0
4.50	47:16	2:44	10:56	151 148-155	1651	163 158-166	5/0
4.75	49:49	2:34	10:15	144 139-151	1477	162 158-166	0/3
5.00	52:26	2:36	10:25	143 137-149	1489	162 160-166	0/4
5.25	55:15	2:49	11:17	143 138-147	1612	162 158-166	0/3
5.50	57:50	2:35	10:20	143 138-149	1477	161 158-164	0/11
5.75	1:00:34	2:45	10:59	143 132-155	1571	160 158-162	2/5
6.00	1:03:16	2:42	10:47	150 145-157	1617	161 158-166	3/1
6.25	1:05:59	2:42	10:49	149 142-155	1613	162 158-166	8/0
6.50	1:08:38	2:39	10:36	146 142-151	1548	161 156-164	1/4
6.75	1:11:25	2:48	11:11	150 143-157	1677	162 156-166	3/2
7.00	1:14:06	2:41 +2	10:43	150 142-161	1608	161 158-166	3/4
7.25	1:16:35	2:29	9:56	144 135-158	1430	163 160-168	0/6
7.33	1:17:29	54	10:59	145 143-147	1592	162 160-164	1/1

Heart

145/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 106m, Range 32m, Flat prediction 1:16:17

Elevation Graph

Biggest Climbs (m)	Min/mi
31 2.7%	11:09
21 1.7%	10:44
13 1.3%	10:53
11 2.4%	10:35
See your biggest climbs

Cadence

162 (170 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	162	7.3	1:17:29	10:34
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:35	43.48%	More
800m	4:56	9:56	47.08%	More
1km	6:10	9:55	49.00%	More
Mile	10:00	10:00	51.07%	More
5k	32:18	10:24	55.24%	More
5 miles	52:25	10:29	55.67%	More
10k	1:05:37	10:34	55.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:26	7:26	68.70
5km	28:12	9:05	63.27
5M	49:22	9:52	59.11
10km	1:03:46	10:16	57.35
10M	1:51:38	11:10	54.10
Half	2:33:23	11:43	51.49
20M	4:12:23	12:37	49.39
Mara	5:46:48	13:14	47.70

Fetch Miles

10:04

Hayton Road outward.

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