Thu 15th Apr 2021 at 10:00am by Mrsbridgewater

Run > General

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Time
27:49
Miles
3.11
Min/mi
8:57
Pacing
42%
WAVA
60.04
Stride(cm)
103
Cals
262
Cadence
174
BPM
149
%MHR
87.1
B/mi
1332
Asc(m)
91
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:16(10:16/m) 145/158bpm 95cal 5.84/7.91mph
2) 1m - 8:45(8:45/m) 150/159bpm 81cal 6.86/8.04mph
3) 1m - 7:57(7:57/m) 155/166bpm 78cal 7.54/8.5mph
4) 0.11m - 51(7:25/m) 166/168bpm 8cal 8.08/8.31mph

10:16 8:45 7:57 51

Pace

16%

10%

22%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:27	1:27	11:34	126 104-140	1458	169 108-178	3/5
0.25	2:56	1:29	11:56	140 133-145	1670	171 168-174	10/0
0.38	4:21	1:25	11:17	146 143-149	1648	174 170-178	8/0
0.50	7:10	2:49 +1:20	22:32	145 127-154	3268	172 86-180	7/0
0.63	8:55	1:45 +36	13:58	141 134-151	1970	179 176-182	10/1
0.75	10:13	1:18	10:25	154 152-156	1603	176 172-180	12/0
0.88	11:16	1:03	8:24	156 154-158	1312	173 172-174	5/4
1.00	12:12	56	7:30	155 154-156	1164	173 170-176	5/3
1.13	13:14	1:02	8:17	155 152-156	1285	172 168-176	1/10
1.25	14:16	1:01	8:12	154 150-156	1262	169 164-178	0/8
1.38	16:43	2:27 +1:18	19:35	145 126-157	2838	174 112-180	1/15
1.50	17:59	1:17	10:15	154 151-156	1578	175 174-176	12/0
1.63	20:13	2:13 +1:16	17:48	138 127-156	2456	176 174-178	7/2
1.75	21:36	1:23 +16	11:01	151 145-154	1664	177 174-180	4/6
1.88	22:31	55	7:21	152 148-155	1116	178 176-180	1/6
2.00	25:24	2:53 +1:38	23:03	148 134-159	3412	183 176-192	0/10
2.13	26:57	1:33 +29	12:24	146 139-151	1812	179 178-188	13/2
2.25	27:54	57	7:38	153 149-158	1168	174 168-184	7/3
2.38	28:58	1:04	8:33	158 152-165	1351	181 176-186	3/4
2.50	29:57	59	7:51	163 159-166	1279	176 174-180	0/2
2.63	30:57	1:00	8:00	157 154-159	1257	172 170-174	0/4
2.75	31:51	54	7:15	153 151-155	1109	168 164-172	0/7
2.88	32:44	53	7:03	153 152-155	1079	171 166-178	0/13
3.00	33:51	1:06	8:52	158 153-165	1401	179 176-184	3/25
3.11	34:42	51	7:32	166 163-168	1251	185 180-190	5/2

Heart

149/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 91m, Range 72m, Flat prediction 17:08

Elevation Graph

Biggest Climbs (m)	Min/mi
57 4.8%	13:37
20 3.5%	16:46
10 9.3%	15:38
See your biggest climbs

Cadence

174 (192 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.2	175	3.1	27:22	10:09
Walk	7.9	102	0	3:05	26:54:57
Still	0.0	-	-	1	-
Pause	10.8	-	-	4:13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:06	55.40%	More
800m	3:44	7:30	57.45%	More
1km	4:46	7:41	58.57%	More
Mile	7:48	7:48	61.14%	More
5k	34:37	11:09	48.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:21	8:21	57.13
5km	27:47	8:57	59.99
5M	46:01	9:12	59.12
10km	57:56	9:19	58.80
10M	1:35:56	9:36	58.53
Half	2:07:44	9:45	57.42
20M	3:20:01	10:00	57.71
Mara	4:26:18	10:10	57.42

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