Thu 15th Apr 2021 at 10:00am by StewartC

Run > General

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Time
33:04
Miles
3.06
Min/mi
10:48
Pacing
61%
WAVA
43.53
Stride(cm)
88
Cals
291
Cadence
169
BPM
129
%MHR
67.7
B/mi
1389
Asc(m)
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:49(10:49/m) 124/134bpm 91cal 5.55/7.16mph
2) 1m - 10:40(10:40/m) 128/139bpm 90cal 5.62/6.3mph
3) 1m - 10:53(10:53/m) 136/143bpm 103cal 5.51/5.85mph
4) 0.06m - 41(10:50/m) 142/142bpm 7cal 5.53/5.85mph

10:49 10:40 10:53 41

Pin Map

0mi in 0

Pace

30%

45%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:26	1:26	11:25	96 66-118	1096	164 122-168	1/0
0.25	2:54	1:29	11:48	121 117-125	1429	167 166-170	0/1
0.38	4:16	1:22	10:58	126 123-130	1382	170 168-172	2/0
0.50	5:32	1:16	10:07	129 128-131	1306	170 168-172	0/2
0.63	6:51	1:19	10:29	128 127-129	1342	169 166-172	0/3
0.75	8:15	1:24 +1	11:11	130 129-132	1454	168 164-172	1/1
0.88	9:43	1:28 +10	11:46	132 128-134	1553	169 166-176	0/2
1.00	11:00	1:17	10:15	131 130-134	1343	172 168-174	1/1
1.13	14:22	3:22 +2:06	26:58	114 96-127	3075	165 122-174	2/0
1.25	15:47	1:25	11:20	129 126-131	1462	170 168-172	1/1
1.38	17:18	1:31 +10	12:09	128 124-132	1555	166 122-172	1/1
1.50	18:41	1:23	11:03	127 125-129	1404	170 168-172	0/1
1.63	19:59	1:18	10:21	129 128-132	1334	170 168-170	1/1
1.75	21:25	1:26 +6	11:29	130 128-132	1494	172 170-174	2/1
1.88	22:43	1:18	10:22	134 131-136	1388	171 170-172	0/0
2.00	24:04	1:21	10:47	134 127-138	1445	171 168-174	2/2
2.13	25:22	1:19	10:31	135 134-136	1420	173 170-176	1/1
2.25	26:43	1:20	10:44	137 135-140	1470	172 170-174	1/1
2.38	28:29	1:46 +24	14:09	137 129-141	1939	171 168-174	2/2
2.50	30:00	1:31 +8	12:06	131 129-134	1586	172 170-174	0/1
2.63	31:22	1:22	10:58	135 134-138	1481	172 168-174	1/1
2.75	32:45	1:23	11:05	137 132-140	1519	172 168-176	1/1
2.88	34:08	1:23	11:05	139 135-143	1541	174 168-178	3/0
3.00	35:28	1:19	10:34	141 140-142	1491	174 172-176	2/0
3.06	36:08	40	10:47	142 142-142	1532	174 172-174	1/0

Heart

129/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 12m, Range 11m, Flat prediction 33:04

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

169 (178 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.4	170	3.1	33:00	10:50
Walk	8.3	111	0	3:00	10:04:39
Pause	0.4	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:33	10:16	32.34%	More
800m	5:14	10:32	37.05%	More
1km	6:35	10:36	38.34%	More
Mile	10:42	10:42	40.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:12	10:12	42.09
5km	33:36	10:49	43.48
5M	55:26	11:05	42.92
10km	1:09:40	11:13	42.65
10M	1:54:56	11:30	42.73
Half	2:32:41	11:39	42.23
20M	3:58:18	11:55	42.88
Mara	5:16:36	12:05	43.03

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