Thu 15th Apr 2021 at 8:00am by DIY Diva

Walk > General

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Time
3:57
Miles
0.25
Min/mi
15:48
Stride(cm)
78
Cals
25
Cadence
133
BPM
117
%MHR
62.3
B/mi
1842
Asc(m)
11
Hillscore
1
Surface
Road

3:55 400m

Notes & Comments

Split Summary
===
1) 0.25m - 3:57(15:40/m) 117/125bpm 25cal 64/69rpm 3.83/4.01mph

3:57

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:06	1:06	17:43	109 104-113	1932	132 132-134	0/15
0.13	2:02	55	14:47	121 116-124	1788	135 132-136	1/25
0.19	2:58	56	14:58	123 122-124	1842	132 132-132	10/0
0.25	3:56	58	15:29	119 115-122	1842	132 130-132	4/8

Heart

117/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 11m, Range 41m

Elevation Graph

Biggest Climbs (m)	Min/mi
10 9.4%	14:59
See your biggest climbs

Cadence

133 (136 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:55	15:44	More

Predictions

Dist	Time	Per Mile

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