Thu 15th Apr 2021 at 9:00am by adysmith

Run > Easy

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Time
29:41
Miles
2.84
Min/mi
10:27
Pacing
84%
WAVA
47.04
Stride(cm)
90
Cals
207
Cadence
171
BPM
110
%MHR
61.3
B/mi
1153
Asc(m)
99
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:27(10:27/m) 106/114bpm 72cal 5.74/6.26mph
2) 1m - 10:17(10:17/m) 114/139bpm 77cal 5.84/8.12mph
3) 0.84m - 8:57(10:41/m) 112/121bpm 58cal 5.62/5.97mph

10:27 10:17 8:57

Pace

87%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:18	1:18	10:25	93 67-110	968	176 168-234	5/0
0.25	2:34	1:16	10:08	109 107-110	1104	172 168-174	3/9
0.38	3:53	1:19	10:34	108 106-110	1141	171 170-172	5/6
0.50	5:09	1:16	10:06	105 103-107	1060	174 172-176	11/13
0.63	6:29	1:20	10:42	106 104-110	1135	173 168-178	10/17
0.75	7:42	1:13	9:42	110 108-113	1066	172 166-176	5/10
0.88	8:57	1:15	10:00	110 104-113	1099	173 172-176	0/6
1.00	10:30	1:33	12:23	107 103-110	1325	159 120-174	1/2
1.13	12:01	1:31	12:09	91 67-117	1105	177 110-194	3/1
1.25	13:10	1:09	9:12	114 107-126	1048	176 168-188	3/4
1.38	14:19	1:09	9:11	122 114-135	1119	175 168-188	7/3
1.50	15:24	1:05	8:44	125 118-132	1092	177 168-186	4/4
1.63	16:31	1:07	8:54	122 104-139	1086	173 166-190	2/2
1.75	17:41	1:10	9:19	124 116-131	1154	176 168-188	6/5
1.88	18:46	1:06	8:45	124 119-131	1085	176 168-186	2/7
2.00	20:44	1:58	15:41	105 84-131	1647	132 116-192	7/2
2.13	22:06	1:22	10:58	101 86-111	1108	169 120-176	2/9
2.25	23:26	1:20	10:40	112 107-117	1196	173 170-176	9/1
2.38	24:46	1:19	10:34	114 111-116	1204	174 172-176	19/7
2.50	26:07	1:22	10:53	115 112-117	1251	174 172-176	6/14
2.63	27:24	1:17	10:12	113 109-117	1153	172 170-176	11/2
2.75	28:43	1:19	10:35	115 111-120	1217	172 170-174	10/5
2.84	29:41	58	11:06	118 116-120	1309	174 172-176	9/5

Heart

110/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 99m, Range 29m, Flat prediction 29:08

Elevation Graph

Biggest Climbs (m)	Min/mi
12 6.4%	15:04
See your biggest climbs

Cadence

171 (234 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.2	174	2.7	27:21	10:05
Walk	7.7	119	0.1	2:18	18:29
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:47	39.35%	More
800m	4:26	8:55	45.96%	More
1km	5:34	8:58	47.67%	More
Mile	9:47	9:47	46.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:49	9:49	45.89
5km	32:39	10:31	46.99
5M	54:04	10:49	46.30
10km	1:08:04	10:57	45.98
10M	1:52:43	11:16	45.94
Half	2:30:04	11:27	45.34
20M	3:55:01	11:45	45.87
Mara	5:12:54	11:57	45.94

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