Thu 15th Apr 2021 at 9:00am by theraithrover

Run > General

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Time
34:35
Miles
3.00
Min/mi
11:32
Pacing
84%
WAVA
46.58
Stride(cm)
83
Cals
290
Cadence
167
BPM
117
%MHR
77.2
B/mi
1352
Asc(m)
158
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:01(11:01/m) 115/132bpm 97cal 5.44/6.57mph
2) 1m - 12:06(12:06/m) 114/122bpm 89cal 4.95/5.97mph
3) 1m - 11:27(11:28/m) 123/144bpm 104cal 5.23/7.6mph

11:01 12:06 11:27

Pace

81%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:34	1:34 +2	12:29	111 62-124	1385	167 162-174	213/20
0.25	2:56	1:22	10:59	118 109-123	1296	161 156-164	4/0
0.38	4:17	1:21	10:45	126 117-132	1354	163 160-166	1/15
0.50	5:41	1:24	11:13	117 112-125	1313	162 156-166	2/9
0.63	7:02	1:21	10:47	111 109-114	1197	162 160-164	6/3
0.75	8:25	1:24	11:08	113 108-119	1259	164 160-168	1/19
0.88	9:42	1:16	10:11	114 111-118	1161	164 160-166	1/21
1.00	11:00	1:18	10:25	110 106-114	1145	164 160-166	8/10
1.13	12:26	1:27	11:34	114 110-118	1319	163 160-170	3/18
1.25	13:49	1:23	11:04	111 108-113	1229	164 160-166	21/5
1.38	15:10	1:20	10:41	114 110-122	1218	166 162-174	8/6
1.50	16:37	1:28	11:43	116 110-119	1358	167 164-168	1/14
1.63	18:27	1:50 +16	14:41	110 103-118	1615	166 164-168	7/14
1.75	19:58	1:30	12:02	114 110-120	1372	168 162-176	11/4
1.88	21:44	1:46	14:10	117 112-121	1658	169 166-174	10/12
2.00	23:21	1:37	12:53	115 111-118	1482	166 162-170	12/12
2.13	24:52	1:31	12:11	118 113-123	1438	167 164-170	7/8
2.25	26:36	1:44	13:50	116 109-121	1605	167 164-170	11/2
2.38	28:11	1:35	12:43	116 112-120	1476	168 164-174	7/5
2.50	29:47	1:35	12:42	115 110-124	1460	167 162-170	15/4
2.63	31:20	1:33	12:27	121 115-125	1506	169 166-172	17/1
2.75	32:30	1:10	9:23	134 123-141	1257	175 170-184	9/8
2.88	33:42	1:12	9:38	139 134-144	1339	181 178-184	5/4
3.00	34:50	1:08	9:04	138 136-142	1250	182 174-186	11/4

Heart

117/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 158m, Range 208m, Flat prediction 34:16

Elevation Graph

Biggest Climbs (m)	Min/mi
18 6.8%	12:41
14 11.0%	10:52
11 8.4%	13:21
See your biggest climbs

Cadence

167 (186 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	166	3	34:43	11:37
Walk	0.0	0	0	0	NAN:00:00
Pause	0.5	-	-	10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	8:58	41.43%	More
800m	4:59	10:02	44.31%	More
1km	6:33	10:32	44.02%	More
Mile	10:46	10:46	45.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:48	10:48	45.44
5km	35:53	11:33	46.65
5M	59:26	11:53	46.15
10km	1:14:50	12:03	45.90
10M	2:03:55	12:24	45.97
Half	2:44:59	12:36	45.41
20M	4:18:21	12:55	45.96
Mara	5:43:58	13:08	46.03

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