Thu 15th Apr 2021 at 9:00am by Sunbed Athlete

Run > General

breezy

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Time
1:14:00
Miles
11.13
Min/mi
6:39
Pacing
80%
WAVA
74.23
Stride(cm)
130
Cals
1377
Cadence
187
BPM
160
%MHR
96.6
B/mi
1066
Asc(m)
508
Hillscore
27
Surface
Road

Notes & Comments

A tad fresh however a lovely morning for plodding Mill Road, Prom, round boatyard, golf course, about turned at roundabout outside the hospital and back way I came 🌤😎

Split Summary
===
1) 1m - 6:39(6:39/m) 134/146bpm 100cal 9.03/11.79mph
2) 1m - 6:34(6:34/m) 132/142bpm 95cal 9.14/9.73mph
3) 1m - 6:31(6:31/m) 120/129bpm 71cal 9.21/9.54mph
4) 1m - 6:31(6:31/m) 163/191bpm 120cal 9.2/9.6mph
5) 1m - 6:40(6:40/m) 171/180bpm 136cal 9.01/9.87mph
6) 1m - 6:28(6:28/m) 171/176bpm 131cal 9.28/9.77mph
7) 1m - 6:42(6:42/m) 173/190bpm 135cal 8.96/9.68mph
8) 1m - 6:43(6:43/m) 175/180bpm 142cal 8.93/9.43mph
9) 1m - 6:51(6:51/m) 177/187bpm 144cal 8.77/8.89mph
10) 1m - 6:56(6:56/m) 177/182bpm 147cal 8.65/9.25mph
11) 1m - 6:35(6:35/m) 175/184bpm 138cal 9.12/10.21mph
12) 0.13m - 52(6:39/m) 178/189bpm 18cal 9.02/9.48mph

6:39 6:34 6:31 6:31 6:40 6:28 6:42 6:43 6:51 6:56 6:35 52

Pin Map

0mi in 0

Pace

56%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:08	3:08	6:16	130 94-145	814	187 178-198	0/0
1.00	6:37	3:29	6:59	137 133-140	956	186 182-190	103/0
1.50	9:57	3:20	6:40	134 124-142	893	188 184-190	0/72
2.00	13:13	3:16	6:32	130 123-136	849	188 186-192	32/49
2.50	16:30	3:17	6:33	119 100-129	780	188 186-192	28/25
3.00	19:44	3:14	6:29	119 113-123	771	188 186-190	25/24
3.50	22:59	3:16	6:31	155 117-191	1010	188 182-190	15/23
4.00	26:15	3:16	6:31	173 170-177	1128	188 176-192	48/38
4.50	29:36	3:21	6:43	172 164-178	1155	187 180-194	23/32
5.00	33:39	4:02 +43	8:05	170 155-180	1373	188 112-194	12/12
5.50	37:05	3:26 +11	6:52	173 169-176	1188	186 118-192	27/24
6.00	40:17	3:12	6:25	169 164-173	1084	187 186-190	25/14
6.50	43:36	3:18	6:37	169 166-173	1118	187 184-190	19/30
7.00	46:59	3:23	6:46	177 166-188	1198	186 174-192	27/29
7.50	50:18	3:19	6:39	176 171-179	1170	186 182-190	22/21
8.00	53:43	3:24	6:49	175 171-179	1192	185 184-188	17/25
8.50	57:09	3:26	6:52	178 173-186	1223	185 182-188	15/13
9.00	1:00:33	3:25	6:49	176 173-179	1200	186 184-188	18/12
9.50	1:04:06	3:33	7:07	177 174-181	1258	185 184-188	31/16
10.00	1:07:28	3:22	6:44	177 173-181	1192	186 184-188	26/28
10.50	1:11:39	4:11 +57	8:21	174 158-183	1454	187 184-192	11/33
11.00	1:15:01	3:22	6:43	176 172-183	1183	187 184-192	44/22
11.13	1:15:52	51	6:38	180 174-188	1194	186 182-190	1/16

Heart

160/191max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 508m, Range 104m, Flat prediction 1:13:24

Elevation Graph

Biggest Climbs (m)	Min/mi
34 9.5%	7:35
25 12.8%	6:14
21 6.8%	7:01
20 5.6%	6:29
19 9.8%	7:03
17 10.9%	6:38
See your biggest climbs

Cadence

187 (198 max) Stride Length: 130cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.4	187	11.1	1:13:52	6:45
Walk	1.1	114	0	50	1:51:19
Still	0.0	-	-	2	-
Pause	1.5	-	-	1:08	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:28	5:52	56.59%	More
800m	3:01	6:03	64.43%	More
1km	3:52	6:13	65.42%	More
Mile	6:26	6:26	66.72%	More
5k	20:17	6:32	72.04%	More
5 miles	33:33	6:43	70.92%	More
10k	41:35	6:41	71.46%	More
10 miles	1:07:22	6:44	72.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:45	5:45	74.66
5km	19:08	6:10	76.35
5M	31:41	6:20	75.09
10km	39:54	6:25	74.46
10M	1:06:04	6:36	74.33
Half	1:27:57	6:43	73.32
20M	2:17:44	6:53	74.18
Mara	3:03:23	7:00	74.30

Fetch Miles

6:32	Girvan Prom

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