Thu 15th Apr 2021 at 8:00am by Nick Cook

Walk > General

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Time
1:22:33
Miles
2.72
Min/mi
30:21
Stride(cm)
50
Cals
478
Cadence
107
BPM
105
%MHR
61.3
B/mi
3181
Asc(m)
756
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 32:15(32:15/m) 106/127bpm 221cal 30/79rpm 1.86/13.11mph
2) 1m - 29:13(29:13/m) 105/123bpm 154cal 36/78rpm 2.05/3.23mph
3) 0.72m - 21:05(29:29/m) 101/116bpm 103cal 32/61rpm 2.04/3.78mph

32:15 29:13 21:05

Pin Map

0mi in 0

Pace

47%

18%

11%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:37	3:37	28:57	107 88-127	3097	103 80-156	397/16
0.25	9:08	5:31	44:10	109 96-123	4815	111 80-158	17/14
0.38	13:17	4:08	33:08	107 98-114	3545	106 84-116	10/13
0.50	17:44	4:27	35:34	103 96-111	3663	105 96-114	11/14
0.63	21:35	3:52	30:53	106 100-113	3273	109 92-116	16/22
0.75	25:13	3:38	29:00	110 105-115	3190	104 86-114	23/21
0.88	29:05	3:52	30:55	103 95-112	3185	102 90-112	15/13
1.00	32:14	3:10	25:19	106 98-112	2684	104 92-124	21/15
1.13	35:33	3:18	26:28	111 102-115	2938	105 86-118	15/20
1.25	41:19	5:46	46:05	103 92-112	4747	105 90-116	15/12
1.38	44:32	3:13	25:44	103 93-114	2650	107 92-118	23/18
1.50	47:35	3:03	24:27	101 92-108	2470	105 86-122	35/29
1.63	50:41	3:06	24:50	103 95-110	2559	106 98-112	29/14
1.75	54:56	4:15	34:00	102 96-109	3469	105 96-118	18/29
1.88	58:12	3:16	26:04	107 100-114	2790	109 98-156	13/17
2.00	1:01:28	3:16	26:06	110 99-122	2871	108 100-118	10/21
2.13	1:04:39	3:11	25:30	103 96-108	2627	110 98-118	27/26
2.25	1:08:03	3:24	27:15	105 100-114	2862	108 84-120	20/18
2.38	1:11:03	3:00	23:59	109 104-116	2615	105 92-110	16/20
2.50	1:17:07	6:03	48:27	97 76-108	4699	103 86-112	12/14
2.63	1:19:53	2:46	22:11	100 96-105	2218	113 102-120	25/22
2.72	1:22:33	2:40	29:29	103 95-115	3037	116 112-122	25/11

Heart

105/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 756m, Range 414m

Elevation Graph

Biggest Climbs (m)	Min/mi
20 18.4%	18:33
20 17.8%	20:47
See your biggest climbs

Cadence

107 (158 max) Stride Length: 50cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:22	21:36	More
800m	12:16	24:41	More
1km	15:38	25:09	More
Mile	26:14	26:14	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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stroke efficiency
swim speed (secs/100m)