Thu 15th Apr 2021 at 9:00am by Steady as she goes

Run > General

  • Time
    45:37
  • Miles
    4.97
  • Min/mi
    9:11
  • Pacing
    21%
  • WAVA
    59.90
  • Stride(cm)
    92
  • Cals
    445
  • Cadence
    191
  • Asc(m)
    230
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:02(9:02/m) 89cal 6.64/7.24mph
2) 1m - 9:15(9:15/m) 90cal 6.49/7.31mph
3) 1m - 8:59(8:59/m) 90cal 6.68/7.39mph
4) 1m - 9:30(9:30/m) 89cal 6.31/6.89mph
5) 0.97m - 8:51(9:09/m) 87cal 6.55/7.22mph
9:02 9:15 8:59 9:30 8:51

Pace

21% 13% 33% 15% 19%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:21 2:21 9:24 188 184-192 12/12
0.50 4:41 2:20 9:18 190 186-194 9/3
0.75 6:55 2:15 8:59 189 178-192 25/21
1.00 9:27 2:32 +25 10:09 191 184-194 18/34
1.25 11:49 2:22 9:28 191 188-194 8/34
1.50 14:06 2:16 9:06 192 188-196 20/17
1.75 16:30 2:24 9:35 191 186-194 30/17
2.00 18:42 2:12 8:48 192 184-196 10/13
2.25 20:55 2:13 8:52 194 192-196 11/2
2.50 24:04 3:09 +56 12:37 194 188-198 9/7
2.75 26:20 2:17 9:06 193 190-196 6/10
3.00 28:37 2:16 9:06 194 190-196 14/10
3.25 35:55 7:18 +4:58 29:11 192 184-196 18/14
3.50 40:32 4:37 +2:15 18:28 185 116-194 13/14
3.75 42:55 2:24 9:35 192 186-196 8/12
4.00 45:21 2:26 9:44 191 186-194 16/14
4.25 47:41 2:20 9:20 191 184-196 25/11
4.50 50:09 2:28 9:51 192 188-196 13/5
4.75 52:19 2:10 8:40 193 190-196 23/14
4.97 54:13 1:54 8:47 195 194-196 10/13

Elevation

Asc 230m, Range 59m, Flat prediction 45:42
Elevation Graph
Biggest Climbs (m) Min/mi
17 15.6% 9:35
16 9.2% 9:24
16 11.9% 8:24
15 14.6% 10:01
14 13.4% 8:53
13 10.0% 8:37
See your biggest climbs

Cadence

191 (198 max) Stride Length: 92cm Run: 99% Walk: 1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:07 8:31 46.64% More
800m 4:20 8:43 50.08% More
1km 5:30 8:51 51.49% More
Mile 9:05 9:05 53.14% More
5k 29:33 9:31 57.03% More

Predictions

Dist Time Per Mile WAVA
1M 8:09 8:09 59.18
5km 27:33 8:52 61.17
5M 45:55 9:11 59.93
10km 57:59 9:20 59.43
10M 1:36:38 9:40 58.79
Half 2:09:08 9:51 57.48
20M 3:23:24 10:10 57.46
Mara 4:31:48 10:22 56.97
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