-
Time
45:37
-
Miles
4.97
-
Min/mi
9:11
-
Pacing
21%
-
WAVA
59.90
-
Stride(cm)
92
-
Cals
445
-
Cadence
191
-
Asc(m)
230
-
Hillscore
11
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:02(9:02/m) 89cal 6.64/7.24mph
2) 1m - 9:15(9:15/m) 90cal 6.49/7.31mph
3) 1m - 8:59(8:59/m) 90cal 6.68/7.39mph
4) 1m - 9:30(9:30/m) 89cal 6.31/6.89mph
5) 0.97m - 8:51(9:09/m) 87cal 6.55/7.22mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:21 |
2:21 |
9:24 |
188 184-192 |
12/12 |
0.50 |
4:41 |
2:20 |
9:18 |
190 186-194 |
9/3 |
0.75 |
6:55 |
2:15 |
8:59 |
189 178-192 |
25/21 |
1.00 |
9:27 |
2:32 +25
|
10:09 |
191 184-194 |
18/34 |
1.25 |
11:49 |
2:22 |
9:28 |
191 188-194 |
8/34 |
1.50 |
14:06 |
2:16 |
9:06 |
192 188-196 |
20/17 |
1.75 |
16:30 |
2:24 |
9:35 |
191 186-194 |
30/17 |
2.00 |
18:42 |
2:12 |
8:48 |
192 184-196 |
10/13 |
2.25 |
20:55 |
2:13 |
8:52 |
194 192-196 |
11/2 |
2.50 |
24:04 |
3:09 +56
|
12:37 |
194 188-198 |
9/7 |
2.75 |
26:20 |
2:17 |
9:06 |
193 190-196 |
6/10 |
3.00 |
28:37 |
2:16 |
9:06 |
194 190-196 |
14/10 |
3.25 |
35:55 |
7:18 +4:58
|
29:11 |
192 184-196 |
18/14 |
3.50 |
40:32 |
4:37 +2:15
|
18:28 |
185 116-194 |
13/14 |
3.75 |
42:55 |
2:24 |
9:35 |
192 186-196 |
8/12 |
4.00 |
45:21 |
2:26 |
9:44 |
191 186-194 |
16/14 |
4.25 |
47:41 |
2:20 |
9:20 |
191 184-196 |
25/11 |
4.50 |
50:09 |
2:28 |
9:51 |
192 188-196 |
13/5 |
4.75 |
52:19 |
2:10 |
8:40 |
193 190-196 |
23/14 |
4.97 |
54:13 |
1:54 |
8:47 |
195 194-196 |
10/13 |
Elevation
Biggest Climbs (m) |
Min/mi |
17 15.6% |
9:35
|
16 9.2% |
9:24
|
16 11.9% |
8:24
|
15 14.6% |
10:01
|
14 13.4% |
8:53
|
13 10.0% |
8:37
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:07 |
8:31 |
46.64% |
More |
800m |
4:20 |
8:43 |
50.08% |
More |
1km |
5:30 |
8:51 |
51.49% |
More |
Mile |
9:05 |
9:05 |
53.14% |
More |
5k |
29:33 |
9:31 |
57.03% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:09 |
8:09 |
59.18 |
5km |
27:33 |
8:52 |
61.17 |
5M |
45:55 |
9:11 |
59.93 |
10km |
57:59 |
9:20 |
59.43 |
10M |
1:36:38 |
9:40 |
58.79 |
Half |
2:09:08 |
9:51 |
57.48 |
20M |
3:23:24 |
10:10 |
57.46 |
Mara |
4:31:48 |
10:22 |
56.97 |
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