Thu 15th Apr 2021 at 8:00am by a321490

Run > General

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Time
55:31
Miles
3.88
Min/mi
14:19
Pacing
67%
WAVA
31.77
Stride(cm)
85
Cals
645
Cadence
132
BPM
139
%MHR
81.3
B/mi
1989
Asc(m)
64
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 15:10(15:10/m) 134/169bpm 168cal 64/89rpm 3.96/6.17mph
2) 1m - 13:52(13:52/m) 131/163bpm 137cal 65/78rpm 4.33/5.82mph
3) 1m - 13:58(13:58/m) 148/165bpm 179cal 66/76rpm 4.29/5.3mph
4) 0.88m - 12:31(14:14/m) 146/176bpm 161cal 68/78rpm 4.22/7.81mph

15:10 13:52 13:58 12:31

Pace

57%

32%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:21	1:21	10:48	125 71-154	1351	146 142-148	85/11
0.25	2:44	1:23	11:06	154 153-158	1710	146 146-148	2/6
0.38	4:09	1:25	11:20	154 149-158	1746	148 148-150	1/4
0.50	6:04	1:55	15:19	150 134-157	2297	125 98-150	12/0
0.63	8:20	2:16	18:10	110 87-156	1998	113 92-150	8/0
0.75	9:46	1:26	11:27	159 155-169	1819	148 146-150	1/5
0.88	11:56	2:10	17:17	147 127-165	2541	120 98-146	6/5
1.00	15:09	3:13	25:48	108 87-126	2786	110 86-178	2/7
1.13	16:35	1:25	11:23	117 113-121	1332	143 138-150	3/10
1.25	18:00	1:25	11:21	130 111-152	1475	144 142-144	5/4
1.38	19:28	1:29	11:49	147 138-152	1737	145 144-146	5/9
1.50	21:41	2:12	17:38	123 89-155	2169	112 90-146	9/2
1.63	24:00	2:20	18:37	106 97-136	1973	109 84-156	10/2
1.75	25:37	1:37	12:56	148 137-158	1914	145 142-146	2/0
1.88	27:19	1:42	13:35	155 144-163	2105	145 140-148	4/9
2.00	29:02	1:43	13:45	132 107-151	1815	124 96-146	1/7
2.13	30:31	1:29	11:54	153 146-164	1819	145 144-148	3/3
2.25	32:01	1:29	11:53	159 154-165	1888	144 142-146	4/5
2.38	33:31	1:30	12:01	151 147-154	1813	145 144-146	6/4
2.50	35:28	1:57	15:36	149 132-160	2324	125 90-152	11/1
2.63	38:02	2:34	20:33	136 85-161	2796	106 96-148	3/4
2.75	39:37	1:35	12:42	142 118-153	1804	145 142-148	2/9
2.88	41:20	1:43	13:46	155 152-158	2135	141 98-150	4/2
3.00	43:00	1:40	13:17	143 128-163	1900	133 96-146	1/6
3.13	44:28	1:28	11:45	156 153-162	1834	146 144-148	2/5
3.25	46:33	2:04	16:34	149 135-158	2470	142 82-152	3/2
3.38	48:01	1:29	11:51	157 151-166	1860	145 144-146	4/3
3.50	50:41	2:40	21:17	145 104-170	3087	104 82-146	15/2
3.63	52:26	1:45	14:03	120 102-139	1686	142 100-148	2/1
3.75	54:02	1:36	12:46	162 141-176	2067	144 140-146	1/6
3.88	56:29	2:27	19:36	130 86-171	2547	143 126-156	0/1
3.88	56:36	7	27:30	112 112-112	3079	119 82-156	0/0

Heart

139/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 64m, Range 89m, Flat prediction 51:20

Elevation Graph

Biggest Climbs (m)	Min/mi
19 3.7%	15:38
19 9.7%	21:54
18 6.4%	20:38
18 8.1%	20:53
See your biggest climbs

Cadence

132 (178 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	69.3	145	3.1	39:13	12:38
Walk	29.3	100	0.8	16:35	21:22
Still	1.4	-	-	48	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:39	10:39	30.11%	More
800m	5:50	11:43	31.85%	More
1km	7:34	12:11	32.00%	More
Mile	13:41	13:41	30.21%	More
5k	44:10	14:13	31.81%	More

Predictions

Dist	Time	Per Mile
1M	13:11	13:11
5km	43:52	14:07
5M	1:12:38	14:32
10km	1:31:27	14:43
10M	2:31:27	15:09
Half	3:21:38	15:24
20M	5:15:45	15:47
Mara	7:00:24	16:03

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