Thu 15th Apr 2021 at 9:00am by FrightenedMan

Run > General

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Time
30:07
Miles
3.38
Min/mi
8:55
Pacing
52%
WAVA
58.05
Stride(cm)
107
Cals
310
Cadence
169
BPM
138
%MHR
78.3
B/mi
1228
Asc(m)
235
Hillscore
17
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:56(8:56/m) 125/143bpm 85cal 6.71/8.04mph
2) 1m - 9:06(9:06/m) 139/146bpm 94cal 6.59/7.87mph
3) 1m - 9:07(9:07/m) 149/159bpm 100cal 6.58/7.74mph
4) 0.38m - 2:58(7:47/m) 151/159bpm 31cal 7.71/8.16mph

8:56 9:06 9:07 2:58

Pace

17%

49%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:13	1:13	9:42	95 86-103	922	167 120-174	8/9
0.25	2:21	1:08	9:04	114 106-121	1033	172 168-174	3/10
0.38	3:29	1:09 +8	9:08	119 113-123	1087	173 168-178	2/5
0.50	4:34	1:05	8:38	131 122-136	1130	173 172-174	2/18
0.63	5:41	1:07	8:53	136 135-138	1207	171 166-174	3/6
0.75	6:48	1:07	8:58	134 131-137	1201	170 166-172	14/2
0.88	7:56	1:08	9:04	139 138-140	1261	171 168-174	20/0
1.00	9:04	1:08	9:04	140 137-143	1268	169 166-172	10/5
1.13	10:52	1:49 +48	14:28	128 103-143	1852	169 164-174	4/26
1.25	12:01	1:09	9:10	133 125-137	1218	173 170-178	0/10
1.38	13:07	1:06	8:45	136 131-139	1190	170 166-172	19/22
1.50	14:16	1:09	9:16	139 138-140	1288	166 164-168	12/9
1.63	15:29	1:13	9:44	143 140-144	1391	167 164-168	5/6
1.75	16:40	1:11	9:29	142 140-144	1347	169 166-172	7/0
1.88	17:51	1:11	9:29	142 141-143	1347	168 166-170	0/28
2.00	18:59	1:07	9:00	144 143-146	1295	166 162-168	0/26
2.13	20:02	1:04	8:30	144 142-148	1224	169 166-170	22/1
2.25	22:24	2:21 +1:05	18:51	140 113-150	2639	162 120-172	5/1
2.38	23:40	1:16	10:11	141 122-150	1436	168 164-170	20/1
2.50	24:54	1:13	9:48	147 145-149	1440	169 164-172	7/13
2.63	25:58	1:04	8:32	152 150-153	1296	170 168-172	18/5
2.75	27:00	1:02	8:15	154 153-155	1272	168 164-172	4/1
2.88	28:03	1:03	8:26	154 153-157	1299	171 168-174	4/14
3.00	29:11	1:08	9:06	158 158-159	1437	170 166-172	3/6
3.13	30:09	58	7:41	158 157-159	1215	171 168-174	15/1
3.25	31:04	55	7:23	157 156-158	1160	173 170-176	2/13
3.38	34:05	3:01 +2:05	24:05	139 124-156	3347	167 120-180	25/0

Heart

138/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 235m, Range 81m, Flat prediction 28:27

Elevation Graph

Biggest Climbs (m)	Min/mi
55 11.9%	13:40
34 8.5%	8:54
26 13.4%	8:20
19 11.9%	9:33
17 11.3%	8:58
16 7.8%	7:25
See your biggest climbs

Cadence

169 (180 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.0	169	3.4	29:52	9:27
Walk	6.5	120	0	2:21	4:32:29
Pause	5.6	-	-	2:01	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:31	47.43%	More
800m	4:02	8:06	52.62%	More
1km	5:04	8:09	54.57%	More
Mile	8:38	8:38	54.41%	More
5k	29:39	9:33	54.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:17	8:17	56.71
5km	27:33	8:52	58.11
5M	45:37	9:07	57.38
10km	57:26	9:15	57.02
10M	1:35:06	9:31	57.05
Half	2:06:37	9:40	56.32
20M	3:18:16	9:55	57.00
Mara	4:23:58	10:05	57.09

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