Thu 15th Apr 2021 at 8:00am by Jonny1616

Run > General

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Time
42:43
Miles
6.21
Min/mi
6:53
Pacing
95%
WAVA
64.57
Stride(cm)
134
Cals
690
Cadence
175
BPM
143
%MHR
83.6
B/mi
984
Asc(m)
252
Hillscore
15
Surface
Road

Notes & Comments

Dunnikier loops

Split Summary
===
1) 1m - 7:18(7:18/m) 134/147bpm 110cal 8.23/8.81mph
2) 1m - 7:03(7:03/m) 142/150bpm 114cal 8.51/9.02mph
3) 1m - 6:59(6:59/m) 142/149bpm 112cal 8.6/8.7mph
4) 1m - 6:52(6:52/m) 145/151bpm 111cal 8.74/8.83mph
5) 1m - 6:46(6:46/m) 149/154bpm 113cal 8.88/9.04mph
6) 1m - 6:30(6:30/m) 149/154bpm 108cal 9.23/9.48mph
7) 0.21m - 1:16(5:58/m) 154/158bpm 22cal 10.04/9.83mph

7:18 7:03 6:59 6:52 6:46 6:30 1:16

Pin Map

0mi in 0

Pace

79%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:56	1:56	7:43	119 87-139	918	172 120-178	6/21
0.50	3:47	1:51	7:25	142 138-144	1054	174 170-178	21/1
0.75	5:31	1:44	6:55	132 122-137	913	172 170-174	12/12
1.00	7:17	1:47	7:06	142 129-147	1009	176 172-178	15/17
1.25	9:02	1:44	6:57	145 141-148	1008	175 168-178	13/17
1.50	10:47	1:45	7:00	146 144-150	1022	177 174-180	21/8
1.75	12:33	1:46	7:06	139 131-145	986	174 172-178	8/16
2.00	14:20	1:47	7:07	134 125-138	954	173 172-176	10/10
2.25	16:04	1:44	6:56	139 133-145	963	175 172-178	14/12
2.50	17:49	1:45	7:01	144 143-147	1010	176 174-180	26/17
2.75	19:33	1:44	6:56	145 140-149	1005	174 172-176	7/22
3.00	21:19	1:46	7:03	140 138-144	988	175 172-176	9/8
3.25	23:02	1:43	6:54	137 126-144	945	175 174-176	10/13
3.50	24:45	1:43	6:52	146 144-147	1002	176 174-178	28/11
3.75	26:28	1:43	6:50	149 148-151	1019	175 172-178	14/22
4.00	28:11	1:43	6:52	146 144-149	1003	173 172-174	6/9
4.25	29:53	1:42	6:48	144 142-146	980	174 172-176	13/12
4.50	31:33	1:40	6:42	149 143-152	998	176 174-178	11/6
4.75	33:15	1:42	6:46	152 151-154	1029	177 174-178	13/18
5.00	34:56	1:42	6:46	148 135-154	1002	175 174-178	5/6
5.25	36:35	1:39	6:36	148 139-151	977	176 174-178	5/4
5.50	38:13	1:37	6:29	150 148-153	972	176 174-180	7/15
5.75	39:50	1:37	6:30	151 150-153	980	176 172-180	12/16
6.00	41:26	1:36	6:25	144 134-149	924	176 174-182	6/17
6.21	42:43	1:17	6:04	154 151-157	933	178 176-180	6/11

Heart

143/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 252m, Range 46m, Flat prediction 42:29

Elevation Graph

Biggest Climbs (m)	Min/mi
33 6.1%	7:29
30 9.9%	6:57
20 7.3%	6:44
17 8.5%	6:56
17 3.8%	6:52
15 7.0%	6:42
See your biggest climbs

Cadence

175 (182 max) Stride Length: 134cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	175	6.2	42:43	6:53
Walk	0.0	120	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:31	6:04	51.33%	More
800m	3:06	6:14	57.67%	More
1km	3:55	6:18	59.77%	More
Mile	6:23	6:23	62.85%	More
5k	20:42	6:40	65.88%	More
5 miles	33:56	6:47	65.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:10	6:10	65.03
5km	20:30	6:36	66.50
5M	33:57	6:47	65.21
10km	42:45	6:53	64.59
10M	1:10:47	7:05	64.38
Half	1:34:14	7:12	63.44
20M	2:27:34	7:23	64.20
Mara	3:16:29	7:30	64.29

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