Thu 15th Apr 2021 at 9:00am by unsliced

Bike > General

Follow User
0 👍

Time
32:24
Miles
6.18
Mph
11.4
Cals
184
BPM
107
%MHR
62.8
B/mi
563
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 15:23(3:05/km) 110/145bpm 99cal
2) 4.94km - 17:01(3:27/km) 105/127bpm 85cal

15:23 17:01

Pace

45%

35%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:21	2:21	6.40	88 77-100	825	6/8
0.50	3:25	1:04	14.01	90 75-106	385	2/2
0.75	4:21	56	16.01	103 99-109	386	3/3
1.00	5:22	1:01	14.68	111 109-115	454	1/4
1.25	6:31	1:09	13.05	107 102-112	492	4/4
1.50	8:07	1:36	9.37	111 107-115	711	3/2
1.75	8:57	49	18.20	114 111-121	376	2/4
2.00	9:57	1:00	14.99	128 116-142	512	6/2
2.25	11:01	1:04	14.05	141 133-144	602	11/0
2.50	12:28	1:27	10.29	120 111-131	700	3/4
2.75	13:17	49	18.41	109 107-113	355	2/7
3.00	14:57	1:39	9.06	114 112-119	755	3/6
3.25	15:47	50	17.82	116 114-118	391	2/13
3.50	16:48	1:01	14.83	107 102-115	433	3/5
3.75	17:43	55	16.36	115 110-121	422	4/4
4.00	18:46	1:03	14.27	114 107-119	479	4/4
4.25	19:47	1:01	14.77	103 98-107	418	3/3
4.50	21:25	1:38	9.16	103 93-117	675	8/4
4.75	22:57	1:32	9.80	112 96-126	686	4/6
5.00	24:07	1:11	12.75	103 96-106	485	3/3
5.25	25:09	1:01	14.70	111 102-118	453	5/4
5.50	26:06	58	15.65	106 101-114	406	4/4
5.75	27:12	1:06	13.58	95 90-101	420	3/3
6.00	28:16	1:04	14.10	86 81-97	366	2/3
6.18	33:35	5:19 +1:11	2.00	101 81-126	3035	0/1

Heart

107/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 26m

Elevation Graph

Biggest Climbs (m)	Mph
20 2.7%	14.2
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	43	2:52	More
800m	1:40	3:21	More
1km	2:13	3:34	More
Mile	3:43	3:43	More
5k	13:39	4:24	More
5 miles	22:40	4:32	More

Predictions

Dist	Time	Per Mile
10 miles	53:58	5:24
20km	1:07:57	5:28
15 miles	1:22:56	5:32
20 miles	1:52:31	5:38
40km	2:21:39	5:42
25 miles	2:22:32	5:42
42km	2:29:10	5:43
50 miles	4:57:10	5:57
56 miles	5:35:06	5:59
100 miles	10:19:35	6:12
112 miles	11:38:40	6:14

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry