Thu 15th Apr 2021 at 9:00am by lambkin

Cross > Other

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Time
21:34
Miles
0.12
Min/mi
2:59:43
Cals
93
Cadence
117
BPM
94
%MHR
54.9
B/mi
16884
Surface
Road

Notes & Comments

Split Summary
===
1) 0.12m - 21:34(3:01:14/m) 94/112bpm 93cal 59/79rpm 0.33/0mph

21:34

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	9:57	9:57	2:39:20	93 63-109	14818	116 114-120
0.12	21:45	11:48	3:30:56	95 76-112	20039	118 116-158

Heart

94/112max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

117 (158 max)

Cadence Chart

Cadence Bands

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