Thu 15th Apr 2021 at 9:00am by Highlanderchick

Bike > General

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Time
40:01
Miles
12.78
Mph
19.2
FBI
96.31
Cals
349
Watts
149
Cadence
77
BPM
137
%MHR
80.8
B/mi
430
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 10:02(2:00/km) 114/142bpm 73cal 77/87rpm 122/194W 29.89/33.42kmph
2) 5km - 9:44(1:57/km) 144/153bpm 95cal 78/89rpm 164/238W 30.81/35.41kmph
3) 5km - 9:16(1:51/km) 150/164bpm 86cal 77/88rpm 156/267W 32.4/37.42kmph
4) 5km - 9:52(1:58/km) 143/152bpm 86cal 75/90rpm 146/206W 30.39/35.74kmph
5) 0.57km - 1:06(1:56/km) 143/144bpm 9cal 77/84rpm 138/171W 30.91/33.83kmph

10:02 9:44 9:16 9:52 1:06

Pace

97%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.50	1:45	1:45	17.18	111 77-122	388	75 51-79	96 29-119
1.00	3:41	1:56	15.50	123 114-137	476	72 29-81	105 11-139
1.50	5:12	1:31	19.77	103 83-132	313	83 79-87	130 70-174
2.00	6:41	1:29	20.14	95 92-98	283	81 79-82	138 122-157
2.50	8:11	1:30	20.02	107 97-115	321	80 71-83	150 130-194
3.00	9:43	1:32	19.66	135 119-142	412	79 71-81	143 112-181
3.50	11:12	1:29	20.13	137 135-140	408	81 78-82	147 124-174
4.00	12:43	1:31	19.73	139 133-143	423	79 77-80	153 134-174
4.50	14:14	1:30	19.93	142 134-151	428	80 77-84	154 116-184
5.00	15:44	1:30	20.04	142 139-148	425	82 78-86	155 115-196
5.50	17:36	1:52	16.01	149 140-153	558	72 64-84	186 98-238
6.00	19:08	1:32	19.53	149 147-152	458	82 74-89	167 125-227
6.50	20:42	1:33	19.25	153 148-156	477	83 76-88	190 136-237
7.00	22:09	1:27	20.67	153 143-164	444	79 59-87	148 2-267
7.50	23:32	1:23	21.61	146 144-148	405	82 78-84	159 132-196
8.00	25:04	1:32	19.61	146 144-148	447	74 68-80	163 130-194
8.50	26:33	1:29	20.16	149 147-152	443	76 70-83	168 131-205
9.00	28:05	1:32	19.52	151 147-153	464	74 63-82	160 103-229
9.50	29:34	1:29	20.28	150 143-156	444	76 71-88	144 11-252
10.00	31:08	1:34	19.18	144 140-146	451	73 66-81	149 123-193
10.50	32:36	1:28	20.45	143 141-146	420	78 73-83	145 116-188
11.00	34:31	1:55	15.59	145 141-149	558	64 56-72	166 130-206
11.50	36:02	1:31	19.77	142 137-148	431	83 66-90	120 78-165
12.00	37:31	1:29	20.31	141 139-143	417	83 80-85	139 110-182
12.50	39:08	1:37	18.54	143 141-143	463	76 70-84	151 127-177
12.78	40:01	53	19.19	143 142-144	447	78 72-84	140 6-171

Heart

137/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

149W (267 max)

Power Graph

Power Bands

Cadence

77 (90 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	40	2:40	More
800m	1:21	2:43	More
1km	1:42	2:43	More
Mile	2:47	2:47	More
5k	9:10	2:57	More
5 miles	14:59	3:00	More
10k	18:57	3:03	More
10 miles	30:43	3:04	More

Predictions

Dist	Time	Per Mile
10 miles	30:51	3:05
20km	38:51	3:08
15 miles	47:25	3:10
20 miles	1:04:20	3:13
40km	1:21:00	3:16
25 miles	1:21:30	3:16
42km	1:25:18	3:16
50 miles	2:49:55	3:24
56 miles	3:11:36	3:25
100 miles	5:54:15	3:33
112 miles	6:39:28	3:34

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