Thu 15th Apr 2021 at 9:00am by colindglen

Run > General

Follow User
0 👍

Time
31:24
Miles
3.39
Min/mi
9:16
Pacing
66%
WAVA
55.79
Stride(cm)
103
Cals
414
Cadence
168
BPM
147
%MHR
85.9
B/mi
1360
Asc(m)
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:35(9:35/m) 137/156bpm 110cal 6.26/7.18mph
2) 1m - 9:05(9:05/m) 156/163bpm 130cal 6.6/7.08mph
3) 1m - 9:11(9:11/m) 150/168bpm 122cal 6.54/7.14mph
4) 0.39m - 3:33(9:07/m) 159/168bpm 52cal 6.58/6.76mph

9:35 9:05 9:11 3:33

Pin Map

Earith Colne true shortest

0mi in 0

Pace

69%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:18	1:18	10:26	112 84-131	1169	161 156-162	0/13
0.25	2:39	1:21	10:50	134 132-139	1451	162 160-164	0/4
0.38	3:47	1:08	9:01	138 132-142	1245	165 164-166	0/3
0.50	4:56	1:09	9:09	136 132-147	1245	167 164-170	0/3
0.63	6:14	1:18	10:27	151 145-156	1579	163 102-168	1/2
0.75	7:18	1:04	8:32	146 135-154	1246	169 168-170	0/4
0.88	9:32	2:14 +1:00	17:49	135 120-145	2404	168 164-170	0/5
1.00	10:35	1:03	8:23	144 142-147	1207	172 168-174	0/0
1.13	11:41	1:06	8:50	150 145-154	1325	170 168-172	0/0
1.25	12:51	1:10	9:19	158 153-162	1473	169 166-172	0/1
1.38	14:21	1:31 +12	12:05	155 150-160	1872	169 166-172	1/1
1.50	15:28	1:06	8:51	159 157-160	1408	169 168-170	2/1
1.63	16:29	1:01	8:11	157 155-159	1284	168 168-170	1/0
1.75	17:39	1:10	9:17	157 152-161	1457	169 164-172	1/0
1.88	18:46	1:07	8:56	154 148-159	1375	170 168-172	0/0
2.00	19:51	1:05	8:44	157 155-158	1370	170 168-172	0/0
2.13	21:01	1:09	9:15	157 156-158	1451	170 168-172	0/1
2.25	22:09	1:08	9:06	156 153-158	1420	169 168-172	0/2
2.38	23:18	1:10	9:17	156 152-160	1448	168 168-170	1/0
2.50	25:39	2:21 +1:10	18:44	133 94-168	2492	168 162-170	2/0
2.63	26:52	1:13	9:41	143 138-147	1385	169 166-172	2/0
2.75	27:57	1:06	8:44	147 145-149	1284	169 168-172	2/0
2.88	29:06	1:08	9:07	152 146-156	1386	169 168-170	1/0
3.00	30:13	1:08	9:04	154 153-157	1395	170 168-172	2/0
3.13	31:22	1:08	9:06	155 153-157	1410	170 168-172	2/0
3.25	32:29	1:08	9:01	160 157-162	1443	170 168-172	0/1
3.38	33:38	1:09	9:11	163 159-167	1496	169 168-170	1/1
3.39	33:47	9	10:06	161 161-161	1625	168 168-168	0/0

Heart

147/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 5m, Range 35m, Flat prediction 31:24

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

168 (174 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.4	168	3.4	31:23	9:58
Walk	0.1	102	0	2	26:59
Pause	6.5	-	-	2:22	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:28	42.17%	More
800m	4:22	8:47	48.59%	More
1km	5:27	8:47	50.69%	More
Mile	8:56	8:56	52.59%	More
5k	30:47	9:54	52.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:36	8:36	54.62
5km	28:38	9:13	55.92
5M	47:24	9:29	55.22
10km	59:41	9:36	54.87
10M	1:38:50	9:53	54.89
Half	2:11:35	10:03	54.20
20M	3:26:04	10:18	54.84
Mara	4:34:21	10:28	54.92

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry