Thu 15th Apr 2021 at 7:00am by Cal 69

Run > General

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Time
1:46:35
Miles
9.83
Min/mi
10:51
Pacing
59%
WAVA
51.76
Stride(cm)
78
Cals
928
Cadence
190
BPM
159
%MHR
92.7
B/mi
1719
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:20(10:20/m) 132/152bpm 76cal
2) 1m - 11:31(11:31/m) 160/185bpm 103cal
3) 1m - 11:02(11:02/m) 158/180bpm 95cal
4) 1m - 10:06(10:06/m) 154/173bpm 84cal
5) 1m - 11:38(11:38/m) 165/187bpm 106cal
6) 1m - 11:32(11:32/m) 148/174bpm 80cal
7) 1m - 10:51(10:51/m) 144/174bpm 74cal
8) 1m - 10:20(10:20/m) 175/193bpm 103cal
9) 1m - 10:41(10:41/m) 183/191bpm 115cal
10) 0.83m - 8:35(10:21/m) 183/194bpm 92cal

10:20 11:31 11:02 10:06 11:38 11:32 10:51 10:20 10:41 8:35

Pace

20%

30%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:57	4:57	9:55	126 83-152	1249	195 180-198	13/13
1.00	10:19	5:21	10:43	138 126-151	1479	191 188-194	13/18
1.50	15:54	5:36	11:11	153 128-173	1712	189 186-192	10/2
2.00	21:49	5:55	11:50	168 155-185	1988	189 184-194	22/1
2.50	27:25	5:35	11:10	164 147-179	1833	191 182-194	23/0
3.00	32:51	5:27	10:54	152 140-163	1656	191 184-196	3/12
3.50	37:48	4:57	9:53	154 139-162	1522	191 184-196	5/18
4.00	42:58	5:10	10:20	155 138-173	1601	189 180-192	6/34
4.50	48:25	5:28	10:55	158 142-174	1726	189 182-194	4/24
5.00	54:36	6:10	12:21	170 158-185	2098	189 184-194	24/2
5.50	1:00:10	5:34	11:09	157 137-174	1750	189 184-194	25/3
6.00	1:09:53	9:43 +3:46	19:25	136 87-163	2641	188 128-194	8/3
6.50	1:15:21	5:28	10:57	132 111-156	1445	189 180-194	5/8
7.00	1:20:44	5:23	10:46	157 147-174	1691	189 184-194	5/8
7.50	1:25:55	5:11	10:22	171 164-182	1772	190 182-194	2/8
8.00	1:31:04	5:09	10:17	179 163-192	1842	190 184-194	6/10
8.50	1:36:16	5:12	10:24	183 173-190	1904	187 180-192	2/30
9.00	1:41:45	5:29	10:58	184 175-191	2018	188 184-194	9/8
9.50	1:46:41	4:56	9:52	188 176-194	1855	191 188-194	13/11
9.83	1:50:21	3:40	11:07	175 159-192	1946	191 184-194	9/10

Heart

159/194max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 73m, Flat prediction 1:44:46

Elevation Graph

Biggest Climbs (m)	Min/mi
47 3.2%	11:43
25 1.1%	11:17
See your biggest climbs

Cadence

190 (198 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	189	9.8	1:46:15	10:49
Walk	0.2	129	0	12	23:22
Still	3.6	-	-	3:51	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:35	41.09%	More
800m	4:52	9:47	44.10%	More
1km	6:07	9:50	45.72%	More
Mile	10:06	10:06	47.25%	More
5k	32:23	10:25	51.47%	More
5 miles	54:32	10:54	49.89%	More
10k	1:10:52	11:24	48.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:27	9:27	50.48
5km	31:26	10:07	53.02
5M	52:04	10:25	52.25
10km	1:05:33	10:33	51.97
10M	1:48:32	10:51	51.73
Half	2:24:30	11:02	50.75
20M	3:46:18	11:19	51.01
Mara	5:01:17	11:30	50.75

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