Thu 15th Apr 2021 at 5:00am by mickgent

Run > General

0 👍

Time
1:33:44
Miles
12.43
Min/mi
7:32
Pacing
76%
WAVA
61.97
Stride(cm)
125
Cals
2028
Cadence
171
BPM
169
%MHR
98.8
B/mi
1274
Surface
Road

Notes & Comments

FONDO
===
1) 16.16km - 1:21:05(5:01/km) 168/176bpm 2028cal
2) 2.63km - 12:39(4:49/km) 173/176bpm

1:21:05 12:39

Pin Map

0mi in 0

Pace

18%

14%

24%

23%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:28	4:28	8:56	158 122-166	1411	164 80-166
1.00	8:45	4:17	8:35	162 154-167	1389	166 162-170
1.50	12:53	4:08	8:16	166 165-168	1373	168 162-170
2.00	17:04	4:10	8:21	166 161-168	1385	167 164-170
2.50	21:38	4:34	9:09	167 163-169	1527	168 166-174
3.00	25:07	3:30	6:59	168 165-170	1173	169 162-174
3.50	29:25	4:17	8:35	170 164-173	1459	171 168-180
4.00	32:59	3:34	7:08	170 167-171	1213	172 166-174
4.50	37:13	4:14	8:28	169 165-172	1432	171 166-174
5.00	41:27	4:14	8:27	171 169-172	1446	172 172-174
5.50	44:56	3:29	6:59	170 166-171	1186	172 168-174
6.00	49:13	4:17	8:35	170 168-172	1458	173 172-174
6.50	53:08	3:55	7:50	171 165-173	1339	173 172-180
7.00	57:40	4:32	9:03	165 151-172	1494	172 172-174
7.50	1:01:20	3:40	7:19	167 155-173	1223	173 172-180
8.00	1:05:26	4:07	8:14	172 170-174	1415	173 172-180
8.50	1:09:20	3:53	7:47	171 169-174	1330	173 172-180
9.00	1:13:18	3:58	7:57	172 170-174	1366	173 172-174
9.50	1:17:13	3:55	7:50	173 170-176	1356	174 172-180
10.00	1:20:39	3:26	6:52	174 171-175	1193	175 172-180
10.50	1:24:35	3:56	7:53	173 169-176	1362	174 172-174
11.00	1:28:22	3:47	7:34	173 170-175	1310	174 172-178
11.50	1:32:18	3:55	7:51	173 170-175	1358	174 172-178
11.67	1:33:43	1:25	8:21	173 171-175	1445	174 172-180

Heart

169/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (180 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	171	11.7	1:33:42	8:02
Walk	0.0	80	0	1	1:29:25

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:15	5:01	62.97%	More
800m	3:13	6:27	56.77%	More
1km	4:10	6:43	57.03%	More
Mile	6:57	6:57	58.54%	More
5k	23:24	7:32	59.13%	More
5 miles	38:49	7:46	57.94%	More
10k	48:21	7:47	58.02%	More
10 miles	1:19:14	7:55	58.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:16	5:16	77.28
5km	19:14	6:11	71.95
5M	33:07	6:37	67.90
10km	42:27	6:50	66.08
10M	1:13:07	7:19	63.35
Half	1:39:32	7:36	61.06
20M	2:41:23	8:04	59.67
Mara	3:39:41	8:23	58.45

Fetch Miles

8:18	Vomero:Camaino-Belvedere

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