Thu 15th Apr 2021 at 9:00am by Sampson

Run > General

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Time
20:16
Miles
2.29
Min/mi
8:51
Pacing
81%
WAVA
46.44
Stride(cm)
113
Cals
252
Cadence
161
BPM
153
%MHR
75
B/mi
1354
Asc(m)
231
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 8:19(5:10/km) 143/154bpm 97cal 11.61/12.73kmph
2) 1.61km - 8:58(5:34/km) 161/168bpm 117cal 10.76/12.56kmph
3) 0.47km - 2:58(6:17/km) 157/165bpm 38cal 9.54/11.72kmph

8:19 8:58 2:58

Pin Map

0mi in 0

Pace

11%

33%

35%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	35	35	9:19	112 90-128	1043	164 158-168	1/4
0.13	1:05	30	7:57	133 131-136	1058	158 156-166	1/3
0.19	1:35	31	8:11	139 136-142	1138	163 156-166	9/0
0.25	2:08	32	8:35	140 137-144	1202	159 156-162	9/0
0.31	2:38	31	8:13	142 140-145	1166	159 156-160	6/1
0.38	3:09	30	8:05	148 145-151	1197	164 162-166	5/2
0.44	3:39	30	8:00	149 147-152	1192	164 160-166	1/10
0.50	4:12	33	8:56	146 144-148	1304	162 158-164	0/23
0.56	4:45	32	8:37	146 143-149	1258	162 160-164	7/19
0.63	5:15	30	8:00	148 145-150	1185	163 160-164	17/5
0.69	5:46	31	8:16	147 143-149	1216	162 160-164	2/10
0.75	6:18	33	8:46	148 146-150	1298	162 154-164	11/4
0.81	6:49	31	8:12	148 147-149	1214	161 160-162	12/4
0.88	7:19	30	7:59	149 146-151	1189	160 156-164	6/2
0.94	7:49	29	7:52	151 148-153	1187	160 158-162	1/13
1.00	8:18	30	7:57	151 148-154	1201	158 156-162	17/0
1.06	9:17	58	15:33	151 142-156	2348	153 112-180	26/0
1.13	9:48	31	8:24	153 151-156	1285	158 154-160	4/20
1.19	10:21	32	8:40	159 151-164	1377	157 150-162	15/8
1.25	10:50	29	7:52	162 161-165	1273	160 160-162	7/7
1.31	11:30	40	10:37	166 163-167	1763	160 154-164	0/25
1.38	12:03	33	8:55	164 162-168	1462	165 164-166	2/11
1.44	12:35	32	8:26	164 162-166	1383	165 164-166	0/12
1.50	13:06	31	8:14	166 164-167	1368	164 162-166	8/3
1.56	13:39	33	8:43	165 164-167	1437	164 160-166	7/7
1.63	14:07	28	7:36	165 164-167	1254	163 162-164	6/8
1.69	14:37	30	7:53	164 162-165	1294	164 162-166	7/5
1.75	15:07	30	8:06	163 159-167	1319	163 162-166	11/4
1.81	15:41	34	9:06	156 154-158	1420	162 160-164	14/6
1.88	16:14	32	8:37	159 157-161	1371	164 162-168	14/5
1.94	16:46	33	8:43	161 159-163	1404	163 158-164	15/2
2.00	17:19	32	8:39	164 161-166	1418	165 162-168	1/8
2.06	18:18	59	15:48	152 145-164	2401	163 158-164	10/3
2.13	18:51	33	8:44	157 156-160	1370	162 158-164	3/11
2.19	19:21	31	8:13	161 156-164	1324	165 162-168	12/5
2.25	19:56	35	9:16	158 155-160	1465	164 160-168	6/7
2.29	20:18	22	8:14	158 155-159	1302	159 150-162	2/4

Heart

153/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 231m, Range 67m, Flat prediction 20:35

Elevation Graph

Biggest Climbs (m)	Min/mi
52 32.8%	9:01
29 4.5%	8:17
13 8.1%	8:29
See your biggest climbs

Cadence

161 (180 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.3	161	2.3	19:58	8:43
Walk	0.7	124	0	8	54:17
Still	1.0	-	-	12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:57	36.93%	More
800m	4:05	8:12	41.33%	More
1km	5:06	8:13	43.27%	More
Mile	8:17	8:17	46.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:25	8:25	45.31
5km	28:00	9:01	46.18
5M	46:22	9:16	45.62
10km	58:23	9:24	45.37
10M	1:36:41	9:40	45.33
Half	2:08:44	9:50	44.74
20M	3:21:35	10:05	45.28
Mara	4:28:23	10:15	45.35

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