Thu 15th Apr 2021 at 8:00am by dng

Run > General

  • Time
    53:03
  • Miles
    5.99
  • Min/mi
    8:51
  • Pacing
    91%
  • WAVA
    50.21
  • Stride(cm)
    109
  • Cals
    696
  • Cadence
    167
  • BPM
    143
  • %MHR
    83.9
  • B/mi
    1264
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:07(8:07/m) 131/142bpm 99cal
2) 1m - 8:47(8:47/m) 141/149bpm 116cal
3) 1m - 9:11(9:11/m) 148/156bpm 126cal
4) 1m - 9:07(9:07/m) 143/148bpm 118cal
5) 1m - 9:21(9:21/m) 144/147bpm 120cal
6) 0.99m - 8:31(8:34/m) 150/156bpm 117cal
8:07 8:47 9:11 9:07 9:21 8:31

Pace

2% 4% 31% 47% 16%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:06 2:06 8:23 115 87-133 964 165 154-170 10/0
0.50 4:07 2:02 8:06 133 132-135 1078 168 166-172 24/0
0.75 6:04 1:57 7:46 136 134-138 1057 169 168-170 21/0
1.00 8:06 2:02 8:10 140 135-142 1142 168 164-172 8/18
1.25 10:07 2:01 8:04 138 135-142 1112 170 164-174 5/11
1.50 12:23 2:16 9:05 139 130-143 1263 170 166-176 6/11
1.75 14:34 2:11 8:43 141 133-148 1229 172 168-174 11/12
2.00 16:53 2:19 9:16 147 144-149 1362 170 166-178 5/7
2.25 19:16 2:23 9:33 149 148-152 1423 168 164-170 7/6
2.50 21:27 2:11 8:42 150 149-154 1305 168 162-172 4/5
2.75 23:46 2:19 9:16 149 142-156 1380 167 160-172 11/6
3.00 26:05 2:19 9:16 143 139-146 1325 164 150-168 5/7
3.25 28:19 2:14 8:55 143 139-145 1275 168 164-172 10/11
3.50 30:36 2:17 9:09 144 140-146 1318 168 166-170 10/7
3.75 32:56 2:20 9:21 142 138-146 1329 167 154-170 6/7
4.00 35:12 2:16 9:02 143 138-148 1292 167 164-172 5/11
4.25 37:33 2:21 9:26 145 143-146 1368 167 160-174 6/5
4.50 39:55 2:21 9:26 142 138-144 1339 166 162-170 11/6
4.75 42:09 2:14 8:58 145 143-146 1300 167 162-170 11/10
5.00 44:32 2:23 9:33 142 139-143 1356 164 134-170 11/17
5.25 46:53 2:20 9:21 148 143-151 1384 167 164-170 13/6
5.50 49:07 2:14 8:58 148 142-155 1327 166 150-170 11/7
5.75 51:07 2:00 7:59 153 151-154 1221 166 162-170 9/7
5.99 53:04 1:57 8:00 152 149-156 1217 165 160-170 11/11

Heart

143/156max
  • Show Beats/Mile

Elevation

Asc 0m, Range 64m, Flat prediction 53:45
Elevation Graph
Biggest Climbs (m) Min/mi
31 4.6% 7:57
13 9.5% 7:47
12 3.2% 8:11
See your biggest climbs

Cadence

167 (178 max) Stride Length: 109cm Run: 98.5% Walk: 1.5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:55 7:45 40.28% More
800m 3:57 7:56 45.38% More
1km 4:56 7:57 47.36% More
Mile 8:01 8:01 50.06% More
5k 26:57 8:41 50.58% More
5 miles 44:28 8:54 49.78% More

Predictions

Dist Time Per Mile WAVA
1M 7:57 7:57 50.44
5km 26:27 8:31 51.54
5M 43:48 8:46 50.54
10km 55:09 8:53 50.07
10M 1:31:20 9:08 49.90
Half 2:01:36 9:17 49.17
20M 3:10:25 9:31 49.75
Mara 4:13:31 9:41 49.83
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