Thu 15th Apr 2021 at 8:00am by dng
Run > General
-
Time
53:03
-
Miles
5.99
-
Min/mi
8:51
-
Pacing
91%
-
WAVA
50.21
-
Stride(cm)
109
-
Cals
696
-
Cadence
167
-
BPM
143
-
%MHR
83.9
-
B/mi
1264
-
Hillscore
6
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:07(8:07/m) 131/142bpm 99cal
2) 1m - 8:47(8:47/m) 141/149bpm 116cal
3) 1m - 9:11(9:11/m) 148/156bpm 126cal
4) 1m - 9:07(9:07/m) 143/148bpm 118cal
5) 1m - 9:21(9:21/m) 144/147bpm 120cal
6) 0.99m - 8:31(8:34/m) 150/156bpm 117cal
8:07 8:47 9:11 9:07 9:21 8:31
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:06 |
2:06 |
8:23 |
115 87-133 |
964 |
165 154-170 |
10/0 |
0.50 |
4:07 |
2:02 |
8:06 |
133 132-135 |
1078 |
168 166-172 |
24/0 |
0.75 |
6:04 |
1:57 |
7:46 |
136 134-138 |
1057 |
169 168-170 |
21/0 |
1.00 |
8:06 |
2:02 |
8:10 |
140 135-142 |
1142 |
168 164-172 |
8/18 |
1.25 |
10:07 |
2:01 |
8:04 |
138 135-142 |
1112 |
170 164-174 |
5/11 |
1.50 |
12:23 |
2:16 |
9:05 |
139 130-143 |
1263 |
170 166-176 |
6/11 |
1.75 |
14:34 |
2:11 |
8:43 |
141 133-148 |
1229 |
172 168-174 |
11/12 |
2.00 |
16:53 |
2:19 |
9:16 |
147 144-149 |
1362 |
170 166-178 |
5/7 |
2.25 |
19:16 |
2:23 |
9:33 |
149 148-152 |
1423 |
168 164-170 |
7/6 |
2.50 |
21:27 |
2:11 |
8:42 |
150 149-154 |
1305 |
168 162-172 |
4/5 |
2.75 |
23:46 |
2:19 |
9:16 |
149 142-156 |
1380 |
167 160-172 |
11/6 |
3.00 |
26:05 |
2:19 |
9:16 |
143 139-146 |
1325 |
164 150-168 |
5/7 |
3.25 |
28:19 |
2:14 |
8:55 |
143 139-145 |
1275 |
168 164-172 |
10/11 |
3.50 |
30:36 |
2:17 |
9:09 |
144 140-146 |
1318 |
168 166-170 |
10/7 |
3.75 |
32:56 |
2:20 |
9:21 |
142 138-146 |
1329 |
167 154-170 |
6/7 |
4.00 |
35:12 |
2:16 |
9:02 |
143 138-148 |
1292 |
167 164-172 |
5/11 |
4.25 |
37:33 |
2:21 |
9:26 |
145 143-146 |
1368 |
167 160-174 |
6/5 |
4.50 |
39:55 |
2:21 |
9:26 |
142 138-144 |
1339 |
166 162-170 |
11/6 |
4.75 |
42:09 |
2:14 |
8:58 |
145 143-146 |
1300 |
167 162-170 |
11/10 |
5.00 |
44:32 |
2:23 |
9:33 |
142 139-143 |
1356 |
164 134-170 |
11/17 |
5.25 |
46:53 |
2:20 |
9:21 |
148 143-151 |
1384 |
167 164-170 |
13/6 |
5.50 |
49:07 |
2:14 |
8:58 |
148 142-155 |
1327 |
166 150-170 |
11/7 |
5.75 |
51:07 |
2:00 |
7:59 |
153 151-154 |
1221 |
166 162-170 |
9/7 |
5.99 |
53:04 |
1:57 |
8:00 |
152 149-156 |
1217 |
165 160-170 |
11/11 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:55 |
7:45 |
40.28% |
More |
800m |
3:57 |
7:56 |
45.38% |
More |
1km |
4:56 |
7:57 |
47.36% |
More |
Mile |
8:01 |
8:01 |
50.06% |
More |
5k |
26:57 |
8:41 |
50.58% |
More |
5 miles |
44:28 |
8:54 |
49.78% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:57 |
7:57 |
50.44 |
5km |
26:27 |
8:31 |
51.54 |
5M |
43:48 |
8:46 |
50.54 |
10km |
55:09 |
8:53 |
50.07 |
10M |
1:31:20 |
9:08 |
49.90 |
Half |
2:01:36 |
9:17 |
49.17 |
20M |
3:10:25 |
9:31 |
49.75 |
Mara |
4:13:31 |
9:41 |
49.83 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry