Thu 15th Apr 2021 at 8:00am by LindsD

Run > General

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Time
38:43
Miles
3.50
Min/mi
11:04
Pacing
91%
WAVA
48.62
Stride(cm)
83
Cals
348
Cadence
175
BPM
148
%MHR
86.3
B/mi
1632
Asc(m)
198
Hillscore
12
Surface
Road

Notes & Comments

6 comments

Oof my legs are sore. Made myself run for 5k before taking any breaks.

Split Summary
===
1) 1m - 10:40(10:40/m) 142/155bpm 93cal 5.63/6.05mph
2) 1m - 10:53(10:53/m) 149/155bpm 101cal 5.51/5.76mph
3) 1m - 11:10(11:10/m) 152/161bpm 100cal 5.37/5.66mph
4) 0.5m - 5:59(12:00/m) 153/160bpm 54cal 5/6.3mph

10:40 10:53 11:10 5:59

	Autumnleaves Well done - you've been busy this week!
	LindsD Week off
	Badger No need to worry if you approve of 3.5000 then! Time off giving you some joie de vivre back?
	LindsD Definitely!
	Badger That's great - much needed!
	TeeBee Well done x

Pace

75%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:23	1:23	11:07	115 84-141	1279	172 168-174	1/4
0.25	2:42	1:19	10:29	140 137-143	1467	175 174-176	12/2
0.38	3:58	1:16	10:04	141 138-143	1419	176 174-176	11/6
0.50	5:17	1:20	10:37	145 141-152	1540	177 176-178	3/19
0.63	6:41	1:23	11:06	148 140-155	1644	175 164-178	13/6
0.75	7:59	1:18	10:26	145 143-148	1513	177 176-178	0/6
0.88	9:19	1:20	10:40	148 145-152	1579	176 174-178	10/6
1.00	10:39	1:21	10:45	152 150-154	1635	176 174-176	2/6
1.13	12:01	1:22	10:53	144 140-149	1566	175 172-178	3/12
1.25	13:21	1:20	10:40	144 142-147	1535	176 174-178	12/1
1.38	14:42	1:21	10:51	150 145-153	1628	177 176-178	10/10
1.50	16:07	1:24 +3	11:15	145 143-150	1632	178 176-180	3/7
1.63	17:29	1:22	10:56	150 147-151	1640	177 176-178	8/12
1.75	18:51	1:22	10:58	152 151-153	1666	176 174-178	11/2
1.88	20:14	1:23	11:07	152 150-154	1689	176 174-178	16/6
2.00	21:36	1:22	10:55	153 151-155	1671	176 174-178	10/3
2.13	23:00	1:24	11:08	151 148-155	1682	178 176-180	2/16
2.25	24:25	1:25	11:19	153 150-155	1732	176 176-178	12/4
2.38	25:49	1:25	11:17	154 153-156	1737	176 174-178	8/15
2.50	27:13	1:24	11:11	155 153-157	1733	178 176-180	13/11
2.63	28:55	1:42 +15	13:35	154 142-158	2092	178 174-180	8/8
2.75	30:14	1:19	10:31	146 143-150	1535	179 178-182	12/3
2.88	31:39	1:25	11:17	148 146-151	1671	179 176-180	5/15
3.00	33:02	1:24	11:08	156 151-161	1737	179 174-182	1/10
3.13	34:35	1:33	12:20	155 151-160	1912	171 122-180	12/1
3.25	36:02	1:28	11:40	150 143-156	1750	166 94-184	9/7
3.38	37:35	1:33	12:21	154 147-158	1901	161 86-180	11/2
3.50	39:01	1:26	11:35	152 150-154	1762	176 174-178	5/9

Heart

148/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 198m, Range 35m, Flat prediction 38:25

Elevation Graph

Biggest Climbs (m)	Min/mi
21 10.4%	10:52
19 10.8%	11:21
16 7.9%	13:21
14 7.6%	10:43
12 6.5%	10:31
11 6.2%	10:43
See your biggest climbs

Cadence

175 (184 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.8	176	3.4	37:45	11:03
Walk	2.6	113	0.1	1:01	17:24
Pause	0.6	-	-	15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:32	10:10	38.74%	More
800m	5:12	10:29	41.17%	More
1km	6:33	10:32	42.70%	More
Mile	10:37	10:37	44.93%	More
5k	34:16	11:02	48.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:16	10:16	46.46
5km	34:07	10:59	48.85
5M	56:30	11:18	48.15
10km	1:11:09	11:27	47.88
10M	1:57:49	11:47	47.66
Half	2:36:51	11:58	46.76
20M	4:05:38	12:17	46.99
Mara	5:27:02	12:29	46.76

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