Thu 15th Apr 2021 at 8:00am by sheppardmk

Run > General

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Time
54:27
Miles
5.67
Min/mi
9:36
Pacing
22%
WAVA
53.78
Stride(cm)
101
Cals
730
Cadence
165
BPM
164
%MHR
96
B/mi
1577
Asc(m)
19
Hillscore
18
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1km - 6:31(6:31/km) 143/151bpm 73cal 9.21/10.48kmph
2) 1km - 6:05(6:05/km) 158/169bpm 79cal 9.85/10.11kmph
3) 1km - 6:09(6:09/km) 160/167bpm 82cal 9.75/10.08kmph
4) 1km - 6:08(6:08/km) 172/199bpm 86cal 9.78/11.29kmph
5) 1km - 6:00(6:00/km) 164/176bpm 80cal 10/11.08kmph
6) 1km - 6:01(6:01/km) 171/175bpm 85cal 9.96/10.45kmph
7) 1km - 5:42(5:42/km) 170/179bpm 78cal 10.54/11.89kmph
8) 1km - 5:52(5:52/km) 174/179bpm 83cal 10.22/10.85kmph
9) 1km - 5:19(5:19/km) 180/190bpm 75cal 11.29/12.83kmph
10) 0.13km - 40(4:58/km) 179/181bpm 9cal 12.08/12.26kmph

6:31 6:05 6:09 6:08 6:00 6:01 5:42 5:52 5:19 40

Pace

16%

43%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:43	2:43	10:52	132 96-149	1435	165 88-172	7/2
0.50	5:13	2:30	10:00	147 145-150	1469	168 164-172	14/5
0.75	7:42	2:29	9:56	149 139-162	1480	166 164-170	16/11
1.00	10:09	2:27	9:50	159 153-169	1563	165 162-172	21/35
1.25	12:41	2:32	10:08	159 156-164	1611	165 162-168	18/18
1.50	15:11	2:30	9:58	159 156-161	1585	165 160-168	10/22
1.75	17:38	2:27	9:48	160 158-164	1567	164 160-166	29/20
2.00	20:06	2:28	9:51	164 156-179	1617	165 162-170	15/10
2.25	22:35	2:29	9:57	181 167-199	1802	164 162-168	15/9
2.50	25:54	3:19 +55	13:14	171 168-174	2264	164 120-170	14/47
2.75	32:35	6:41 +4:26	26:46	154 109-176	4121	168 116-182	63/46
3.00	35:10	2:35	10:21	170 168-172	1760	165 162-166	20/26
3.25	37:42	2:31	10:05	168 165-172	1694	165 160-168	36/28
3.50	40:04	2:22	9:27	172 169-174	1627	166 162-170	44/28
3.75	42:26	2:23	9:32	171 167-174	1629	166 162-172	18/25
4.00	44:45	2:19	9:15	174 171-178	1611	165 162-168	19/12
4.25	49:54	5:09 +2:54	20:35	167 121-175	3437	165 120-172	15/19
4.50	52:15	2:21 +4	9:23	165 134-174	1549	168 162-176	13/34
4.75	54:39	2:24	9:36	175 172-178	1679	165 162-170	48/39
5.00	57:01	2:23	9:30	176 173-178	1673	165 162-168	13/14
5.25	59:21	2:20	9:19	183 178-190	1704	167 162-174	24/31
5.50	1:01:47	2:26 +27	9:45	179 169-186	1745	165 116-176	39/10
5.67	1:03:24	1:37 +12	9:15	179 173-181	1656	169 114-180	8/15

Heart

164/199max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 19m, Range 66m, Flat prediction 54:04

Elevation Graph

Biggest Climbs (m)	Min/mi
30 15.1%	9:46
21 15.6%	8:58
20 18.6%	11:30
18 16.2%	9:54
13 4.5%	9:59
13 12.1%	10:12
See your biggest climbs

Cadence

165 (182 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.6	166	5.6	53:54	10:51
Walk	3.1	112	0	2:10	1:16:52
Pause	10.4	-	-	7:20	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:44	40.36%	More
800m	4:33	9:10	45.84%	More
1km	5:43	9:12	47.56%	More
Mile	9:16	9:16	49.82%	More
5k	32:20	10:25	48.66%	More
5 miles	56:20	11:16	45.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:28	8:28	54.55
5km	28:34	9:12	55.09
5M	47:35	9:31	54.02
10km	1:00:04	9:40	53.53
10M	1:40:02	10:00	53.22
Half	2:13:37	10:12	52.37
20M	3:30:19	10:31	52.72
Mara	4:40:56	10:43	52.63

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