Thu 15th Apr 2021 at 8:00am by mbAL

Run > General

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Time
40:16
Miles
5.23
Min/mi
7:42
Pacing
59%
WAVA
60.39
Stride(cm)
124
Cals
547
Cadence
169
BPM
145
%MHR
76.4
B/mi
1118
Asc(m)
197
Hillscore
15
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:02(8:02/m) 130/156bpm 95cal 7.47/8.29mph
2) 1m - 7:45(7:45/m) 140/153bpm 101cal 7.74/8.5mph
3) 1m - 7:56(7:56/m) 149/160bpm 109cal 7.56/8.72mph
4) 1m - 7:16(7:16/m) 154/159bpm 103cal 8.25/8.64mph
5) 1m - 7:33(7:33/m) 161/174bpm 114cal 7.95/8.54mph
6) 0.23m - 1:43(7:21/m) 154/168bpm 25cal 8.17/8.6mph

8:02 7:45 7:56 7:16 7:33 1:43

Pace

12%

32%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:46	3:46 +1:34	15:03	124 61-155	1865	161 106-170	8/6
0.50	5:47	2:02	8:07	131 127-135	1063	167 160-170	2/4
0.75	7:41	1:53	7:34	127 120-131	960	169 166-170	3/15
1.00	9:36	1:55	7:39	133 126-140	1017	170 170-172	4/17
1.25	11:36	2:00	8:01	136 133-141	1091	167 156-172	11/13
1.50	13:32	1:56	7:43	136 135-140	1050	169 168-170	21/8
1.75	15:27	1:56	7:43	143 136-148	1104	170 166-172	14/19
2.00	17:21	1:53	7:32	146 139-153	1101	169 156-176	17/11
2.25	19:36	2:16	9:04	149 141-160	1350	166 156-170	5/23
2.50	21:44	2:08	8:30	149 138-157	1267	172 156-200	21/8
2.75	23:32	1:48	7:12	147 142-151	1059	175 174-178	15/38
3.00	25:16	1:44	6:57	153 151-155	1064	174 170-178	17/11
3.25	27:02	1:46	7:04	153 151-155	1082	174 172-176	17/11
3.50	28:51	1:48	7:13	154 152-156	1113	173 172-174	12/8
3.75	30:40	1:49	7:16	155 153-158	1126	171 170-174	12/18
4.00	32:33	1:53	7:33	154 151-159	1163	170 166-172	9/10
4.25	34:22	1:50	7:18	156 150-165	1139	172 166-176	13/14
4.50	36:10	1:48	7:12	155 153-156	1116	172 170-174	24/13
4.75	38:12	2:02	8:06	163 155-170	1322	170 168-172	27/11
5.00	40:06	1:54	7:36	170 167-174	1292	170 168-174	19/26
5.23	42:52	2:46 +1:02	11:49	153 135-168	1809	169 154-174	5/9

Heart

145/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 197m, Range 47m, Flat prediction 40:03

Elevation Graph

Biggest Climbs (m)	Min/mi
23 11.0%	8:07
20 8.8%	7:34
18 8.3%	8:25
16 6.4%	7:54
14 12.5%	7:10
13 9.3%	9:31
See your biggest climbs

Cadence

169 (200 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.9	169	5.2	40:12	7:52
Walk	3.9	112	0	1:43	4:02:06
Pause	2.2	-	-	57	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:56	46.96%	More
800m	3:29	7:00	54.32%	More
1km	4:22	7:01	56.46%	More
Mile	7:06	7:06	59.09%	More
5k	23:27	7:33	60.86%	More
5 miles	38:18	7:40	60.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:58	6:58	60.21
5km	23:11	7:28	61.55
5M	38:24	7:41	60.45
10km	48:20	7:47	59.95
10M	1:20:03	8:00	59.80
Half	1:46:34	8:08	58.96
20M	2:46:53	8:21	59.66
Mara	3:42:12	8:29	59.75

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