Thu 15th Apr 2021 at 8:00am by rupert bear

Run > Run-Walk

Follow User
0 👍

Time
35:20
Miles
3.61
Min/mi
9:47
Pacing
89%
WAVA
55.44
Stride(cm)
92
Cals
359
Cadence
179
BPM
117
%MHR
74.1
B/mi
1146
Asc(m)
139
Hillscore
2
Surface
Road

Notes & Comments

Longest interval 12mins @ about 9:30mm (forgot to walk!)

Split Summary
===
1) 0.3m - 3:06(10:11/m) 97/108bpm 25cal 5.89/6.3mph
2) 0.03m - 26(16:14/m) 99/101bpm 3cal 3.69/6.03mph
3) 0.38m - 3:36(9:32/m) 103/114bpm 32cal 6.29/6.51mph
4) 0.04m - 32(14:57/m) 109/112bpm 4cal 4.01/6.41mph
5) 0.48m - 4:20(9:05/m) 112/119bpm 43cal 6.61/6.85mph
6) 0.04m - 30(13:55/m) 113/116bpm 4cal 4.31/6.59mph
7) 0.71m - 6:37(9:19/m) 117/129bpm 70cal 6.44/6.93mph
8) 0.03m - 25(15:08/m) 124/129bpm 4cal 3.96/6.32mph
9) 1m - 9:45(9:45/m) 128/139bpm 114cal 6.15/6.91mph
10) 0.3m - 2:44(9:11/m) 128/138bpm 31cal 6.54/6.7mph
11) 0.05m - 49(16:25/m) 116/124bpm 6cal 3.65/6.57mph
12) 0.26m - 2:27(9:31/m) 118/127bpm 23cal 6.31/6.64mph
13) 0m - 1(6:54/m) 127/127bpm 8.71/6.45mph

3:06 26 3:36 32 4:20 30 6:37 25 9:45 2:44 49 2:27 1

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:16	1:16	10:08	89 62-106	902	180 114-186	4/0
0.25	2:30	1:14	9:54	103 99-108	1020	181 178-186	7/5
0.38	3:58	1:28	11:41	96 87-101	1121	169 112-186	12/9
0.50	5:10	1:12	9:38	102 99-106	982	183 180-188	4/12
0.63	6:21	1:11	9:26	106 103-108	999	184 184-186	4/4
0.75	7:44	1:24	11:08	109 98-114	1214	166 122-188	1/3
0.88	8:53	1:09	9:09	109 97-116	997	182 180-184	9/0
1.00	10:01	1:08	9:02	111 107-113	1003	183 182-186	3/9
1.13	11:08	1:07	8:54	115 112-119	1024	184 182-186	4/5
1.25	12:25	1:17	10:19	116 109-119	1196	171 126-184	3/5
1.38	13:37	1:12	9:38	108 104-110	1041	178 128-186	5/12
1.50	14:50	1:13	9:46	113 109-118	1103	185 180-188	6/3
1.63	15:56	1:06	8:47	120 116-122	1054	186 184-194	9/9
1.75	17:04	1:08	9:01	120 118-121	1082	184 182-186	9/8
1.88	18:15	1:11	9:32	120 117-122	1143	184 180-188	8/6
2.00	19:36	1:21	10:47	124 117-129	1337	167 124-190	4/4
2.13	20:52	1:16	10:08	119 115-124	1206	181 174-186	5/9
2.25	22:03	1:11	9:29	121 118-126	1147	183 176-188	4/3
2.38	23:10	1:07	8:53	125 124-126	1110	184 182-186	5/1
2.50	24:21	1:11	9:28	128 123-130	1211	180 176-184	5/4
2.63	25:37	1:16	10:09	128 127-129	1299	182 180-186	4/2
2.75	26:52	1:15	10:02	132 129-134	1324	183 180-184	4/1
2.88	28:07	1:15	9:57	134 131-139	1334	182 176-188	16/0
3.00	29:21	1:14	9:55	137 134-139	1358	182 178-184	9/13
3.13	30:30	1:08	9:07	134 129-138	1221	181 174-184	5/5
3.25	31:39	1:09	9:14	123 120-127	1136	182 174-186	4/4
3.38	33:09	1:30	11:59	115 106-123	1378	154 120-186	2/6
3.50	34:22	1:13	9:45	118 112-121	1151	182 172-188	2/7
3.60	35:21	59	9:26	123 121-127	1159	184 182-186	6/6

Heart

117/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 139m, Range 36m, Flat prediction 35:19

Elevation Graph

Biggest Climbs (m)	Min/mi
20 6.5%	9:50
See your biggest climbs

Cadence

179 (194 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.5	182	3.5	33:03	9:33
Walk	6.5	123	0.1	2:18	16:10

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:53	41.77%	More
800m	4:33	9:09	48.57%	More
1km	5:45	9:16	50.07%	More
Mile	9:17	9:17	52.83%	More
5k	30:11	9:43	55.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:57	8:57	54.83
5km	30:05	9:41	55.65
5M	50:04	10:01	54.78
10km	1:03:10	10:10	54.38
10M	1:45:07	10:31	54.19
Half	2:20:19	10:43	53.40
20M	3:40:41	11:02	53.80
Mara	4:54:36	11:15	53.74

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry