Thu 15th Apr 2021 at 8:00am by OOOrobbie

Run > General

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Time
48:56
Miles
4.13
Min/mi
11:51
Pacing
89%
WAVA
49.69
Stride(cm)
71
Cals
429
Cadence
190
BPM
149
%MHR
87.2
B/mi
1766
Asc(m)
157
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:40(11:40/m) 133/150bpm 92cal 5.14/6.57mph
2) 1m - 13:01(13:01/m) 149/159bpm 110cal 4.61/5.18mph
3) 1m - 11:23(11:23/m) 157/165bpm 104cal 5.27/5.78mph
4) 1m - 11:40(11:40/m) 159/169bpm 111cal 5.14/5.61mph
5) 0.13m - 1:12(9:27/m) 165/169bpm 12cal 6.34/6.26mph

11:40 13:01 11:23 11:40 1:12

Pace

29%

30%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:19	1:19	10:30	108 81-141	1134	189 114-196	0/27
0.25	2:43	1:24	11:13	136 128-141	1525	189 188-192	4/0
0.38	4:05	1:22	10:56	137 136-139	1498	191 190-192	5/4
0.50	5:26	1:21	10:45	138 136-140	1484	192 190-194	1/24
0.63	6:56	1:30	12:04	141 138-144	1701	195 192-196	5/4
0.75	8:31	1:35	12:37	146 143-148	1841	192 188-194	12/3
0.88	10:04	1:33	12:27	140 123-150	1744	192 190-194	10/2
1.00	11:39	1:35	12:40	124 115-136	1571	191 190-194	3/2
1.13	13:05	1:26	11:24	140 131-149	1597	191 190-194	2/10
1.25	14:36	1:31	12:12	151 148-155	1841	193 190-196	18/0
1.38	16:09	1:33	12:22	154 150-158	1905	192 188-194	3/6
1.50	17:37	1:28	11:42	155 150-159	1813	190 188-192	5/6
1.63	19:13	1:36	12:49	150 147-151	1924	192 190-194	2/7
1.75	21:04	1:51	14:48	150 146-154	2220	189 186-192	11/1
1.88	23:01	1:57	15:39	150 144-156	2348	185 170-188	12/0
2.00	24:40	1:39	13:14	144 140-148	1905	188 186-190	10/2
2.13	26:10	1:30	11:57	154 146-159	1839	188 180-190	9/0
2.25	27:33	1:23	11:03	155 148-160	1712	189 188-190	4/5
2.38	28:53	1:20	10:41	160 154-163	1710	189 188-192	2/8
2.50	30:13	1:20	10:41	156 153-158	1666	190 188-192	0/16
2.63	31:36	1:23	11:06	159 155-164	1764	192 190-194	0/8
2.75	33:10	1:34	12:31	160 158-163	2002	192 190-194	5/5
2.88	34:38	1:28	11:45	158 155-161	1857	190 188-192	7/3
3.00	36:03	1:25	11:22	156 153-157	1774	190 186-192	3/10
3.13	37:30	1:27	11:32	158 156-161	1823	191 190-192	6/5
3.25	38:52	1:22	10:58	157 154-160	1723	189 186-192	9/5
3.38	40:13	1:21	10:46	159 156-164	1713	190 188-192	3/9
3.50	41:34	1:21	10:51	158 155-162	1713	190 188-192	1/12
3.63	42:58	1:24	11:09	156 154-158	1739	190 190-192	3/10
3.75	44:32	1:34	12:34	157 153-160	1973	191 186-192	16/1
3.88	46:17	1:44	13:56	161 155-165	2243	184 180-188	8/11
4.00	47:43	1:27	11:33	164 161-169	1896	189 184-192	7/4
4.13	48:55	1:12	9:35	165 161-168	1581	191 182-198	2/7

Heart

149/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 157m, Range 67m, Flat prediction 47:03

Elevation Graph

Biggest Climbs (m)	Min/mi
42 6.4%	14:22
22 7.0%	12:05
15 6.5%	12:42
11 5.6%	12:29
11 4.6%	12:56
See your biggest climbs

Cadence

190 (198 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	190	4.1	48:56	11:52
Walk	0.0	114	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:37	10:34	39.66%	More
800m	5:21	10:46	45.18%	More
1km	6:52	11:02	45.84%	More
Mile	11:17	11:17	47.13%	More
5k	37:05	11:56	48.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:53	10:53	48.85
5km	36:11	11:39	50.17
5M	59:55	11:59	49.41
10km	1:15:27	12:09	49.07
10M	2:04:56	12:30	49.24
Half	2:46:21	12:42	48.69
20M	4:20:29	13:01	49.28
Mara	5:46:49	13:14	49.34

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