Thu 15th Apr 2021 at 7:00am by DTs

Run > General
  • Time
    1:05:53
  • Miles
    8.57
  • Min/mi
    7:41
  • Pacing
    91%
  • WAVA
    62.81
  • Stride(cm)
    116
  • Cals
    1023
  • Cadence
    180
  • BPM
    147
  • %MHR
    80
  • B/mi
    1131
  • Asc(m)
    478
  • Hillscore
    30
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:27(7:09/m) 136/149bpm 63cal 8.39/8.85mph
2) 0.62m - 4:34(7:21/m) 147/151bpm 73cal 8.16/9.12mph
3) 0.62m - 4:43(7:35/m) 149/153bpm 76cal 7.91/8.12mph
4) 0.62m - 4:40(7:31/m) 145/150bpm 72cal 7.99/8.62mph
5) 0.62m - 4:59(8:02/m) 145/150bpm 76cal 7.48/8.56mph
6) 0.62m - 4:41(7:32/m) 146/149bpm 72cal 7.96/7.99mph
7) 0.62m - 4:57(7:59/m) 147/153bpm 77cal 7.52/8.04mph
8) 0.62m - 4:56(7:56/m) 145/152bpm 75cal 7.57/7.97mph
9) 0.62m - 4:33(7:19/m) 150/154bpm 72cal 8.19/8.64mph
10) 0.62m - 4:39(7:29/m) 148/152bpm 72cal 8.02/8.52mph
11) 0.62m - 4:44(7:38/m) 149/154bpm 74cal 7.87/8.39mph
12) 0.62m - 5:10(8:20/m) 149/155bpm 79cal 7.21/8.29mph
13) 0.62m - 4:49(7:45/m) 154/168bpm 78cal 7.74/8.18mph
14) 0.49m - 4:01(8:12/m) 153/166bpm 64cal 7.31/8.22mph
4:27 4:34 4:43 4:40 4:59 4:41 4:57 4:56 4:33 4:39 4:44 5:10 4:49 4:01
Pin Map
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0mi in 0

Pace

11% 8% 19% 35% 24% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:50 1:50 7:22 121 80-144 891 184 180-190 26/0
0.50 3:39 1:49 7:14 146 143-149 1057 183 180-188 16/17
0.75 5:20 1:41 6:46 147 145-149 994 183 180-186 15/12
1.00 7:12 1:52 7:27 149 147-150 1110 183 180-188 19/8
1.25 9:04 1:52 7:28 146 143-150 1089 180 172-182 13/15
1.50 11:00 1:56 7:42 149 146-151 1148 179 176-184 24/5
1.75 12:53 1:54 7:34 150 146-153 1136 180 176-182 8/12
2.00 14:52 1:59 7:54 148 145-150 1169 180 176-184 8/9
2.25 16:42 1:50 7:21 145 141-150 1065 180 178-184 10/17
2.50 18:30 1:48 7:13 143 138-148 1032 180 178-186 4/27
2.75 20:23 1:53 7:32 146 136-150 1100 179 176-184 15/8
3.00 22:25 2:02 8:08 146 142-149 1187 179 176-182 20/16
3.25 24:24 1:59 7:55 142 139-146 1125 179 176-182 29/25
3.50 26:19 1:55 7:42 148 145-149 1140 176 90-182 13/12
3.75 28:16 1:56 7:46 146 144-148 1134 180 178-182 11/10
4.00 30:11 1:55 7:39 146 142-150 1118 179 176-180 14/12
4.25 32:14 2:03 8:13 148 140-153 1215 179 176-182 9/12
4.50 34:12 1:58 7:50 144 138-152 1129 180 178-182 10/12
4.75 36:16 2:05 8:20 147 139-150 1224 180 176-184 15/13
5.00 38:10 1:53 7:32 147 143-151 1108 181 178-184 25/19
5.25 40:02 1:52 7:29 150 149-152 1123 181 176-184 27/19
5.50 41:52 1:50 7:21 149 147-151 1095 182 178-188 19/42
5.75 43:40 1:48 7:13 149 146-154 1074 180 178-182 14/3
6.00 45:36 1:56 7:43 148 146-152 1142 180 178-184 10/9
6.25 47:23 1:47 7:09 148 147-150 1058 180 178-182 15/24
6.50 49:23 1:59 7:57 149 146-153 1186 180 174-184 4/14
6.75 51:14 1:52 7:27 149 147-151 1110 180 178-182 31/17
7.00 53:16 2:01 8:05 151 149-152 1220 180 178-182 12/16
7.25 55:30 2:14 8:57 147 144-150 1315 180 176-182 7/12
7.50 57:28 1:58 7:51 150 144-155 1178 180 176-182 12/8
7.75 59:32 2:05 8:19 151 148-154 1255 180 176-184 7/7
8.00 1:01:19 1:47 7:09 159 150-168 1136 180 178-184 11/11
8.25 1:03:19 1:59 7:58 149 147-156 1187 181 172-186 22/14
8.50 1:05:13 1:55 7:38 157 148-166 1199 183 180-186 23/19
8.57 1:05:53 40 10:06 151 149-153 1526 183 180-186 0/9

Heart

147/168max
  • Show Beats/Mile

Elevation

Asc 478m, Range 66m, Flat prediction 1:06:44
Elevation Graph
Biggest Climbs (m) Min/mi
33 15.1% 6:40
33 15.2% 7:41
28 9.1% 7:29
24 22.1% 7:11
23 16.7% 7:21
20 10.0% 8:03
See your biggest climbs

Cadence

180 (190 max) Stride Length: 116cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.9 180 8.6 1:05:48 7:42
Walk 0.1 90 0 5 6:30

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:39 6:37 49.81% More
800m 3:26 6:54 56.07% More
1km 4:22 7:01 57.41% More
Mile 7:10 7:10 59.48% More
5k 23:20 7:31 62.12% More
5 miles 38:09 7:38 61.85% More
10k 47:06 7:35 62.55% More

Predictions

Dist Time Per Mile WAVA
1M 6:45 6:45 63.10
5km 22:28 7:14 64.51
5M 37:13 7:27 63.40
10km 46:51 7:32 62.88
10M 1:17:36 7:46 62.75
Half 1:43:18 7:53 61.88
20M 2:41:46 8:05 62.62
Mara 3:35:23 8:13 62.71
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