Thu 15th Apr 2021 at 8:00am by RobSkedgell

Bike > General

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Time
50:53
Miles
6.07
Mph
7.2
Cals
187
Cadence
57
BPM
77
%MHR
40.8
B/mi
643
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 29:39(5:56/km) 76/111bpm 111cal 55/96rpm
2) 4.76km - 21:14(4:27/km) 78/130bpm 76cal 60/97rpm

29:39 21:14

Pace

44%

26%

21%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:57	1:57	7.72	72 64-77	560	58 8-81	0/4
0.50	4:35	2:38	5.68	86 72-109	908	66 48-76	7/1
0.75	6:07	1:32	9.80	101 88-110	618	74 68-80	10/8
1.00	8:48	2:41	5.60	69 54-87	740	54 1-75	0/4
1.25	10:46	1:58	7.61	81 72-93	639	58 5-76	7/2
1.50	15:16	4:30	3.34	66 55-87	1187	34 1-78	3/7
1.75	17:43	2:27	6.11	68 54-80	668	54 1-67	1/4
2.00	19:39	1:56	7.75	71 64-77	550	49 4-64	1/2
2.25	22:32	2:52	5.22	78 70-90	897	50 2-73	2/3
2.50	25:02	2:30	6.00	72 60-84	720	44 1-73	4/4
2.75	27:18	2:16	6.60	83 67-101	755	52 4-74	2/1
3.00	29:01	1:43	8.75	89 78-99	610	66 40-87	4/4
3.25	30:35	1:35	9.52	74 60-82	466	68 6-84	8/1
3.50	31:56	1:20	11.22	81 74-89	433	70 57-84	4/4
3.75	33:33	1:38	9.20	74 59-83	483	52 2-77	3/2
4.00	36:00	2:26	6.15	66 57-78	644	44 1-74	2/3
4.25	37:44	1:44	8.65	72 58-83	499	46 4-67	1/6
4.50	39:47	2:03	7.31	80 68-103	657	57 1-73	4/2
4.75	41:33	1:46	8.48	91 84-102	644	65 46-82	7/1
5.00	43:18	1:45	8.58	74 62-88	518	68 13-85	5/5
5.25	45:05	1:47	8.43	79 69-96	563	60 3-75	4/4
5.50	47:04	1:59	7.56	70 58-75	556	59 11-75	3/6
5.75	49:37	2:33	5.88	77 52-100	786	59 2-83	3/4
6.00	50:32	55	16.40	115 86-129	421	84 68-92	5/3
6.07	50:52	20	11.99	114 106-122	570	59 17-75	0/2

Heart

77/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 17m

Elevation Graph

Biggest Climbs (m)	Mph
16 2.5%	6.4
13 1.2%	8.3
10 1.9%	6.6
See your biggest climbs

Cadence

57 (92 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	52	3:28	More
800m	2:46	5:34	More
1km	3:28	5:34	More
Mile	6:15	6:15	More
5k	22:02	7:05	More
5 miles	41:34	8:19	More

Predictions

Dist	Time	Per Mile
10 miles	1:26:23	8:38
20km	1:48:45	8:45
15 miles	2:12:45	8:51
20 miles	3:00:05	9:00
40km	3:46:44	9:07
25 miles	3:48:09	9:08
42km	3:58:47	9:09
50 miles	7:55:40	9:31
56 miles	8:56:23	9:35
100 miles	16:31:44	9:55
112 miles	18:38:19	9:59

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