Thu 15th Apr 2021 at 7:00am by Jezzer
Run > Steady-State
-
Time
1:11:55
-
Miles
8.12
-
Min/mi
8:51
-
Pacing
32%
-
WAVA
63.52
-
Stride(cm)
108
-
Cals
713
-
Cadence
168
-
BPM
126
-
%MHR
73.5
-
B/mi
1114
-
Asc(m)
251
-
Hillscore
7
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:48(9:48/m) 115/123bpm 89cal 6.12/6.43mph
2) 1m - 9:19(9:19/m) 120/131bpm 86cal 6.44/7.08mph
3) 1m - 9:06(9:06/m) 122/131bpm 85cal 6.59/7.24mph
4) 1m - 8:38(8:38/m) 129/135bpm 89cal 6.95/7.43mph
5) 1m - 8:21(8:21/m) 130/137bpm 85cal 7.19/7.45mph
6) 1m - 8:41(8:41/m) 130/138bpm 86cal 6.92/7.62mph
7) 1m - 8:30(8:30/m) 135/139bpm 91cal 7.05/7.7mph
8) 1m - 8:30(8:30/m) 136/139bpm 91cal 7.06/7.47mph
9) 0.12m - 1:02(8:57/m) 138/140bpm 11cal 6.7/6.87mph
9:48 9:19 9:06 8:38 8:21 8:41 8:30 8:30 1:02
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.25 |
2:22 |
2:22 |
9:29 |
101 70-115 |
958 |
165 110-170 |
6/13 |
| 0.50 |
4:51 |
2:29 |
9:56 |
118 113-121 |
1172 |
165 164-166 |
6/7 |
| 0.75 |
7:18 |
2:27 |
9:48 |
119 117-122 |
1167 |
164 164-166 |
4/12 |
| 1.00 |
9:48 |
2:29 |
9:58 |
119 116-122 |
1185 |
165 164-168 |
15/9 |
| 1.25 |
12:12 |
2:24 |
9:36 |
120 118-122 |
1153 |
167 164-174 |
6/10 |
| 1.50 |
14:49 |
2:37 +11
|
10:30 |
118 110-121 |
1238 |
165 162-166 |
14/8 |
| 1.75 |
18:07 |
3:18 +1:03
|
13:11 |
111 85-127 |
1464 |
164 102-174 |
11/9 |
| 2.00 |
20:22 |
2:14 |
8:58 |
126 124-131 |
1130 |
169 166-176 |
13/17 |
| 2.25 |
26:54 |
6:33 +4:23
|
26:11 |
106 70-131 |
2776 |
172 162-176 |
8/7 |
| 2.50 |
29:16 |
2:21 |
9:26 |
124 120-128 |
1169 |
167 162-172 |
2/9 |
| 2.75 |
31:36 |
2:20 |
9:20 |
126 124-129 |
1176 |
169 166-174 |
7/8 |
| 3.00 |
33:51 |
2:15 |
9:00 |
127 124-129 |
1142 |
170 168-174 |
10/9 |
| 3.25 |
36:05 |
2:15 |
8:59 |
129 126-133 |
1158 |
169 164-172 |
12/9 |
| 3.50 |
38:14 |
2:09 |
8:34 |
130 129-132 |
1114 |
172 168-174 |
11/8 |
| 3.75 |
40:36 |
2:22 +15
|
9:30 |
126 121-135 |
1196 |
170 166-174 |
7/8 |
| 4.00 |
42:44 |
2:08 |
8:32 |
131 128-133 |
1118 |
171 164-176 |
16/14 |
| 4.25 |
46:39 |
3:55 +1:50
|
15:40 |
121 87-134 |
1895 |
166 108-176 |
5/7 |
| 4.50 |
48:43 |
2:04 |
8:16 |
127 114-133 |
1050 |
174 170-178 |
12/9 |
| 4.75 |
50:52 |
2:09 |
8:34 |
133 131-136 |
1140 |
172 168-176 |
6/7 |
| 5.00 |
52:55 |
2:03 |
8:12 |
133 131-136 |
1090 |
172 166-176 |
16/13 |
| 5.25 |
56:10 |
3:15 +1:12
|
13:01 |
126 96-137 |
1641 |
169 96-176 |
12/11 |
| 5.50 |
58:32 |
2:22 +10
|
9:28 |
129 122-133 |
1222 |
169 106-174 |
9/9 |
| 5.75 |
1:00:44 |
2:12 |
8:47 |
129 128-131 |
1132 |
168 164-172 |
13/22 |
| 6.00 |
1:02:57 |
2:13 |
8:52 |
134 131-137 |
1188 |
170 166-172 |
13/13 |
| 6.25 |
1:05:11 |
2:14 |
8:55 |
134 131-138 |
1195 |
168 164-174 |
14/7 |
| 6.50 |
1:07:36 |
2:26 +19
|
9:42 |
131 125-136 |
1272 |
169 160-176 |
10/11 |
| 6.75 |
1:09:40 |
2:03 |
8:14 |
136 136-137 |
1120 |
170 164-174 |
8/9 |
| 7.00 |
1:11:46 |
2:06 |
8:25 |
137 136-139 |
1153 |
171 166-174 |
19/11 |
| 7.25 |
1:13:59 |
2:13 +5
|
8:51 |
137 135-139 |
1211 |
171 164-176 |
10/4 |
| 7.50 |
1:16:06 |
2:07 |
8:28 |
135 135-137 |
1143 |
171 166-174 |
11/11 |
| 7.75 |
1:18:24 |
2:19 +13
|
9:14 |
136 132-138 |
1256 |
167 106-176 |
4/9 |
| 8.00 |
1:20:33 |
2:09 |
8:35 |
136 132-139 |
1168 |
169 166-172 |
7/12 |
| 8.12 |
1:21:36 |
1:03 |
9:02 |
138 137-139 |
1246 |
169 164-174 |
7/3 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
16 9.0% |
8:48
|
|
15 5.8% |
8:33
|
|
14 7.2% |
8:49
|
|
12 9.4% |
8:21
|
|
11 10.8% |
28:25
|
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
88.2 |
169 |
8.1 |
1:11:26 |
9:26 |
| Walk |
6.1 |
104 |
0 |
5:18 |
3:17:46 |
| Pause |
5.6 |
- |
- |
4:52 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:59 |
7:59 |
46.50% |
More |
| 800m |
4:03 |
8:08 |
54.67% |
More |
| 1km |
5:08 |
8:15 |
56.21% |
More |
| Mile |
8:24 |
8:24 |
58.40% |
More |
| 5k |
28:11 |
9:04 |
59.40% |
More |
| 5 miles |
46:36 |
9:19 |
58.85% |
More |
| 10k |
1:02:04 |
9:59 |
55.34% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:49 |
7:49 |
62.78 |
| 5km |
25:59 |
8:22 |
64.43 |
| 5M |
43:01 |
8:36 |
63.76 |
| 10km |
54:09 |
8:43 |
63.43 |
| 10M |
1:29:41 |
8:58 |
63.52 |
| Half |
1:59:24 |
9:07 |
62.75 |
| 20M |
3:06:59 |
9:21 |
63.50 |
| Mara |
4:08:57 |
9:30 |
63.60 |
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