Thu 15th Apr 2021 at 7:00am by mhurren
Run > General
-
Time
1:08:33
-
Miles
8.42
-
Min/mi
8:08
-
Pacing
93%
-
WAVA
54.10
-
Stride(cm)
122
-
Cals
1152
-
Cadence
163
-
Asc(m)
86
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:17(8:17/m) 134cal 7.25/7.72mph
2) 1m - 8:04(8:04/m) 139cal 7.44/7.81mph
3) 1m - 8:06(8:06/m) 138cal 7.4/7.6mph
4) 1m - 8:02(8:02/m) 138cal 7.47/8.12mph
5) 1m - 7:59(7:59/m) 135cal 7.51/7.81mph
6) 1m - 8:08(8:08/m) 136cal 7.38/7.76mph
7) 1m - 8:21(8:21/m) 137cal 7.19/7.49mph
8) 1m - 8:15(8:15/m) 137cal 7.27/8.06mph
9) 0.42m - 3:22(7:57/m) 58cal 7.55/8.66mph
8:17 8:04 8:06 8:02 7:59 8:08 8:21 8:15 3:22
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:01 |
2:01 |
8:06 |
167 120-176 |
3/2 |
0.50 |
4:08 |
2:06 |
8:25 |
168 162-174 |
8/2 |
0.75 |
6:16 |
2:09 |
8:35 |
163 158-176 |
3/12 |
1.00 |
8:16 |
2:00 |
8:00 |
169 164-176 |
9/4 |
1.25 |
10:15 |
1:58 |
7:53 |
166 160-174 |
6/4 |
1.50 |
12:17 |
2:03 |
8:10 |
167 162-174 |
3/4 |
1.75 |
14:20 |
2:03 |
8:13 |
164 160-166 |
9/1 |
2.00 |
16:20 |
2:00 |
8:00 |
163 158-168 |
5/1 |
2.25 |
18:23 |
2:03 |
8:12 |
163 158-164 |
2/1 |
2.50 |
20:25 |
2:01 |
8:05 |
164 160-166 |
5/0 |
2.75 |
22:26 |
2:02 |
8:06 |
164 160-170 |
2/1 |
3.00 |
24:27 |
2:00 |
8:02 |
161 156-164 |
0/6 |
3.25 |
26:24 |
1:57 |
7:48 |
160 156-166 |
1/10 |
3.50 |
28:26 |
2:02 |
8:09 |
163 158-170 |
8/2 |
3.75 |
30:27 |
2:01 |
8:03 |
164 160-170 |
5/2 |
4.00 |
32:29 |
2:02 |
8:08 |
163 158-168 |
3/3 |
4.25 |
34:26 |
1:57 |
7:50 |
166 160-178 |
1/8 |
4.50 |
36:28 |
2:02 |
8:09 |
160 156-166 |
6/7 |
4.75 |
38:28 |
1:59 |
7:58 |
159 156-166 |
0/10 |
5.00 |
40:28 |
2:00 |
7:59 |
162 158-168 |
2/4 |
5.25 |
42:26 |
1:59 |
7:54 |
162 158-166 |
1/2 |
5.50 |
44:23 |
1:57 |
7:48 |
162 158-170 |
3/1 |
5.75 |
46:44 |
2:20 +14
|
9:22 |
160 118-168 |
9/2 |
6.00 |
48:49 |
2:06 |
8:23 |
161 158-166 |
3/3 |
6.25 |
50:56 |
2:07 |
8:27 |
162 158-168 |
5/0 |
6.50 |
53:02 |
2:06 |
8:25 |
161 156-166 |
4/3 |
6.75 |
55:05 |
2:03 |
8:10 |
160 156-166 |
1/4 |
7.00 |
57:10 |
2:05 |
8:21 |
161 156-168 |
2/3 |
7.25 |
59:17 |
2:07 |
8:27 |
158 154-162 |
1/7 |
7.50 |
1:01:29 |
2:12 |
8:48 |
160 144-166 |
6/1 |
7.75 |
1:03:23 |
1:54 |
7:36 |
161 156-168 |
2/4 |
8.00 |
1:05:25 |
2:02 |
8:08 |
160 156-166 |
2/2 |
8.25 |
1:07:26 |
2:01 |
8:05 |
160 154-164 |
1/6 |
8.42 |
1:08:48 |
1:22 |
7:52 |
160 156-164 |
2/4 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:52 |
7:29 |
40.49% |
More |
800m |
3:52 |
7:47 |
44.52% |
More |
1km |
4:54 |
7:53 |
46.11% |
More |
Mile |
7:54 |
7:54 |
49.28% |
More |
5k |
24:49 |
7:59 |
53.33% |
More |
5 miles |
40:08 |
8:02 |
53.60% |
More |
10k |
50:32 |
8:08 |
53.20% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
7:10 |
7:10 |
5km |
23:50 |
7:40 |
5M |
39:27 |
7:53 |
10km |
49:40 |
8:00 |
10M |
1:22:15 |
8:14 |
Half |
1:49:31 |
8:22 |
20M |
2:51:30 |
8:35 |
Mara |
3:48:20 |
8:43 |
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