Thu 15th Apr 2021 at 7:00am by mhurren

Run > General

  • Time
    1:08:33
  • Miles
    8.42
  • Min/mi
    8:08
  • Pacing
    93%
  • WAVA
    54.10
  • Stride(cm)
    122
  • Cals
    1152
  • Cadence
    163
  • Asc(m)
    86
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:17(8:17/m) 134cal 7.25/7.72mph
2) 1m - 8:04(8:04/m) 139cal 7.44/7.81mph
3) 1m - 8:06(8:06/m) 138cal 7.4/7.6mph
4) 1m - 8:02(8:02/m) 138cal 7.47/8.12mph
5) 1m - 7:59(7:59/m) 135cal 7.51/7.81mph
6) 1m - 8:08(8:08/m) 136cal 7.38/7.76mph
7) 1m - 8:21(8:21/m) 137cal 7.19/7.49mph
8) 1m - 8:15(8:15/m) 137cal 7.27/8.06mph
9) 0.42m - 3:22(7:57/m) 58cal 7.55/8.66mph
8:17 8:04 8:06 8:02 7:59 8:08 8:21 8:15 3:22

Pace

1% 15% 82% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:01 2:01 8:06 167 120-176 3/2
0.50 4:08 2:06 8:25 168 162-174 8/2
0.75 6:16 2:09 8:35 163 158-176 3/12
1.00 8:16 2:00 8:00 169 164-176 9/4
1.25 10:15 1:58 7:53 166 160-174 6/4
1.50 12:17 2:03 8:10 167 162-174 3/4
1.75 14:20 2:03 8:13 164 160-166 9/1
2.00 16:20 2:00 8:00 163 158-168 5/1
2.25 18:23 2:03 8:12 163 158-164 2/1
2.50 20:25 2:01 8:05 164 160-166 5/0
2.75 22:26 2:02 8:06 164 160-170 2/1
3.00 24:27 2:00 8:02 161 156-164 0/6
3.25 26:24 1:57 7:48 160 156-166 1/10
3.50 28:26 2:02 8:09 163 158-170 8/2
3.75 30:27 2:01 8:03 164 160-170 5/2
4.00 32:29 2:02 8:08 163 158-168 3/3
4.25 34:26 1:57 7:50 166 160-178 1/8
4.50 36:28 2:02 8:09 160 156-166 6/7
4.75 38:28 1:59 7:58 159 156-166 0/10
5.00 40:28 2:00 7:59 162 158-168 2/4
5.25 42:26 1:59 7:54 162 158-166 1/2
5.50 44:23 1:57 7:48 162 158-170 3/1
5.75 46:44 2:20 +14 9:22 160 118-168 9/2
6.00 48:49 2:06 8:23 161 158-166 3/3
6.25 50:56 2:07 8:27 162 158-168 5/0
6.50 53:02 2:06 8:25 161 156-166 4/3
6.75 55:05 2:03 8:10 160 156-166 1/4
7.00 57:10 2:05 8:21 161 156-168 2/3
7.25 59:17 2:07 8:27 158 154-162 1/7
7.50 1:01:29 2:12 8:48 160 144-166 6/1
7.75 1:03:23 1:54 7:36 161 156-168 2/4
8.00 1:05:25 2:02 8:08 160 156-166 2/2
8.25 1:07:26 2:01 8:05 160 154-164 1/6
8.42 1:08:48 1:22 7:52 160 156-164 2/4

Elevation

Asc 86m, Range 29m, Flat prediction 1:08:07
Elevation Graph
Biggest Climbs (m) Min/mi
11 1.6% 8:15
11 3.1% 9:50
See your biggest climbs

Cadence

163 (178 max) Stride Length: 122cm Run: 99.6% Walk: 0.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:52 7:29 40.49% More
800m 3:52 7:47 44.52% More
1km 4:54 7:53 46.11% More
Mile 7:54 7:54 49.28% More
5k 24:49 7:59 53.33% More
5 miles 40:08 8:02 53.60% More
10k 50:32 8:08 53.20% More

Predictions

Dist Time Per Mile
1M 7:10 7:10
5km 23:50 7:40
5M 39:27 7:53
10km 49:40 8:00
10M 1:22:15 8:14
Half 1:49:31 8:22
20M 2:51:30 8:35
Mara 3:48:20 8:43
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