Thu 15th Apr 2021 at 7:00am by JEB

Walk > General

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Time
22:16
Miles
0.91
Min/mi
24:28
Stride(cm)
51
Cals
62
Cadence
129
BPM
89
%MHR
51.5
B/mi
2182
Asc(m)
68
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.91m - 22:16(24:30/m) 90/111bpm 62cal 64/75rpm 2.45/4.72mph

22:16

Pace

11%

82%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:05	1:05	17:16	83 64-102	1433	137 118-142	6/12
0.13	10:00	8:55	2:22:47	76 50-96	10852	124 118-142	3/5
0.19	11:09	1:09	18:21	102 90-108	1871	130 118-138	0/1
0.25	12:08	59	15:45	102 96-110	1606	132 118-142	1/0
0.31	13:05	57	15:14	104 100-106	1584	138 118-144	5/1
0.38	13:59	54	14:29	98 96-102	1420	143 142-150	4/1
0.44	14:55	55	14:43	101 99-104	1487	129 118-146	2/9
0.50	15:52	57	15:15	98 93-103	1494	130 118-146	11/3
0.56	16:49	57	15:11	93 91-95	1412	124 118-138	4/7
0.63	17:54	1:05	17:25	98 88-105	1707	132 118-138	7/10
0.69	18:57	1:02	16:39	91 71-105	1515	119 118-122	6/3
0.75	19:52	55	14:46	106 104-109	1566	119 118-122	5/2
0.81	20:46	54	14:32	104 99-111	1511	121 118-132	6/22
0.88	21:40	54	14:25	101 99-103	1456	126 118-140	17/4
0.90	22:15	35	19:52	93 89-97	1848	136 132-138	3/3

Heart

89/111max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 68m, Range 19m

Elevation Graph

Biggest Climbs (m)	Min/mi
16 14.5%	14:34
See your biggest climbs

Cadence

129 (150 max) Stride Length: 51cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:39	14:43	More
800m	7:38	15:21	More
1km	9:29	15:15	More

Predictions

Dist	Time	Per Mile

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