Thu 15th Apr 2021 at 7:00am by Shaler

Bike > General

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Time
49:00
Miles
11.35
Mph
13.9
FBI
57.50
Cals
715
Asc(m)
141
Hillscore
13
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 14:13(2:51/km) 197cal 21.11/57kmph
2) 5km - 12:43(2:33/km) 191cal 23.61/44.17kmph
3) 5km - 12:23(2:29/km) 180cal 24.24/36.75kmph
4) 3.27km - 9:42(2:58/km) 147cal 20.21/29.86kmph

14:13 12:43 12:23 9:42

Pace

14%

49%

18%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Ascent mtrs Asc.
0.50	2:19	2:19	12.93	8/12
1.00	5:05	2:46	10.84	20/4
1.50	7:00	1:55	15.65	0/35
2.00	10:24	3:24	8.84	19/15
2.50	11:57	1:33	19.31	4/4
3.00	13:54	1:57	15.39	1/16
3.50	16:03	2:09	13.95	0/20
4.00	17:48	1:45	17.11	0/23
4.50	20:23	2:35	11.63	30/6
5.00	22:15	1:52	16.14	0/23
5.50	24:34	2:19	12.94	18/3
6.00	26:16	1:42	17.63	1/50
6.50	27:57	1:41	17.81	0/20
7.00	30:50	2:53	10.42	5/3
7.50	32:45	1:56	15.54	1/4
8.00	34:40	1:55	15.71	0/4
8.50	36:24	1:44	17.26	1/6
9.00	38:08	1:44	17.30	2/4
9.50	39:57	1:48	16.64	1/7
10.00	41:46	1:50	16.38	12/4
10.50	43:55	2:08	14.04	22/21
11.00	46:20	2:25	12.42	2/27
11.35	49:00	2:40	7.86	19/3

Elevation

Asc 141m, Range 202m

Elevation Graph

Biggest Climbs (m)	Mph
30 7.2%	10.7
22 3.5%	8.6
20 3.6%	10.1
18 9.7%	4.4
17 3.2%	12.5
15 7.2%	12.6
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	34	2:15	More
800m	1:21	2:44	More
1km	1:59	3:12	More
Mile	3:22	3:22	More
5k	11:12	3:36	More
5 miles	19:03	3:49	More
10k	24:27	3:56	More
10 miles	41:07	4:07	More

Predictions

Dist	Time	Per Mile
10 miles	42:53	4:17
20km	53:54	4:20
15 miles	1:05:42	4:23
20 miles	1:28:54	4:27
40km	1:51:43	4:30
25 miles	1:52:24	4:30
42km	1:57:36	4:30
50 miles	3:52:58	4:40
56 miles	4:22:27	4:41
100 miles	8:02:51	4:50
112 miles	9:03:58	4:51

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