Thu 15th Apr 2021 at 8:00am by icemaiden
Walk > General
-
Time
19:55
-
Miles
1.16
-
Min/mi
17:10
-
Stride(cm)
70
-
Cals
83
-
Cadence
135
-
Asc(m)
69
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 17:13(17:13/m) 72cal 61/71rpm 3.49/4.15mph
2) 0.16m - 2:42(16:42/m) 11cal 61/69rpm 3.59/3.67mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:15 |
1:15 |
19:54 |
131 118-138 |
5/10 |
0.13 |
2:16 |
1:02 |
16:27 |
138 136-138 |
0/6 |
0.19 |
3:23 |
1:07 |
17:54 |
137 134-138 |
3/2 |
0.25 |
4:23 |
1:00 |
15:55 |
139 138-142 |
15/2 |
0.31 |
5:25 |
1:02 |
16:24 |
136 134-138 |
0/12 |
0.38 |
6:29 |
1:04 |
17:06 |
132 132-134 |
4/1 |
0.44 |
7:31 |
1:02 |
16:28 |
134 132-134 |
1/2 |
0.50 |
8:33 |
1:03 |
16:42 |
132 128-138 |
3/3 |
0.56 |
9:35 |
1:02 |
16:27 |
133 132-136 |
5/2 |
0.63 |
10:37 |
1:03 |
16:41 |
133 132-136 |
0/6 |
0.69 |
11:50 |
1:13 |
19:22 |
132 124-134 |
5/2 |
0.75 |
12:53 |
1:03 |
16:52 |
134 132-136 |
3/4 |
0.81 |
13:53 |
1:00 |
16:04 |
138 136-138 |
1/13 |
0.88 |
14:56 |
1:03 |
16:44 |
134 130-138 |
0/6 |
0.94 |
16:07 |
1:11 |
18:57 |
134 128-138 |
10/1 |
1.00 |
17:12 |
1:05 |
17:14 |
137 136-138 |
8/4 |
1.06 |
18:14 |
1:02 |
16:30 |
135 132-138 |
1/9 |
1.13 |
19:16 |
1:02 |
16:30 |
133 132-134 |
4/5 |
1.16 |
19:55 |
39 |
17:46 |
132 128-136 |
3/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:05 |
16:27 |
More |
800m |
8:13 |
16:32 |
More |
1km |
10:20 |
16:37 |
More |
Mile |
16:57 |
16:57 |
More |
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