Thu 15th Apr 2021 at 8:00am by icemaiden

Walk > General

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Time
19:55
Miles
1.16
Min/mi
17:10
Stride(cm)
70
Cals
83
Cadence
135
Asc(m)
69
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:13(17:13/m) 72cal 61/71rpm 3.49/4.15mph
2) 0.16m - 2:42(16:42/m) 11cal 61/69rpm 3.59/3.67mph

17:13 2:42

Pace

16%

84%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:15	1:15	19:54	131 118-138	5/10
0.13	2:16	1:02	16:27	138 136-138	0/6
0.19	3:23	1:07	17:54	137 134-138	3/2
0.25	4:23	1:00	15:55	139 138-142	15/2
0.31	5:25	1:02	16:24	136 134-138	0/12
0.38	6:29	1:04	17:06	132 132-134	4/1
0.44	7:31	1:02	16:28	134 132-134	1/2
0.50	8:33	1:03	16:42	132 128-138	3/3
0.56	9:35	1:02	16:27	133 132-136	5/2
0.63	10:37	1:03	16:41	133 132-136	0/6
0.69	11:50	1:13	19:22	132 124-134	5/2
0.75	12:53	1:03	16:52	134 132-136	3/4
0.81	13:53	1:00	16:04	138 136-138	1/13
0.88	14:56	1:03	16:44	134 130-138	0/6
0.94	16:07	1:11	18:57	134 128-138	10/1
1.00	17:12	1:05	17:14	137 136-138	8/4
1.06	18:14	1:02	16:30	135 132-138	1/9
1.13	19:16	1:02	16:30	133 132-134	4/5
1.16	19:55	39	17:46	132 128-136	3/0

Elevation

Asc 69m, Range 25m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

135 (142 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:05	16:27	More
800m	8:13	16:32	More
1km	10:20	16:37	More
Mile	16:57	16:57	More

Predictions

Dist	Time	Per Mile

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