Thu 15th Apr 2021 at 8:00am by Sinj

Run > General

Follow User
0 👍

Time
36:02
Miles
3.15
Min/mi
11:26
Pacing
63%
WAVA
40.72
Stride(cm)
83
Cals
412
Cadence
169
BPM
126
%MHR
73.5
B/mi
1438
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:04(11:04/m) 116/131bpm 122cal
2) 1m - 14:28(14:28/m) 130/147bpm 169cal
3) 1m - 9:16(9:16/m) 128/137bpm 105cal
4) 0.15m - 1:13(8:19/m) 138/141bpm 16cal

11:04 14:28 9:16 1:13

Pin Map

0mi in 0

Pace

39%

18%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:18	1:18	10:22	99 73-118	1027	167 156-176	8/2
0.25	2:28	1:10	9:19	117 114-118	1090	170 168-172	0/7
0.38	3:39	1:11	9:28	116 114-118	1097	169 166-172	1/8
0.50	5:15	1:37 +20	12:55	111 106-118	1434	172 164-178	2/4
0.63	6:27	1:12	9:35	110 105-118	1054	173 168-176	6/0
0.75	7:50	1:23	11:01	120 119-121	1321	173 164-176	13/0
0.88	9:36	1:46 +11	14:10	123 118-128	1743	170 164-176	12/1
1.00	12:17	2:41 +42	21:25	125 119-130	2676	164 150-176	11/4
1.13	14:07	1:50 +9	14:43	130 120-133	1914	169 148-248	12/1
1.25	16:00	1:52	15:00	133 118-140	1995	165 150-172	13/0
1.38	17:57	1:58 +15	15:40	134 125-140	2100	171 162-176	7/2
1.50	19:57	1:59 +27	15:55	130 126-136	2069	170 118-178	11/0
1.63	22:24	2:27 +9	19:38	138 128-145	2710	155 140-168	11/0
1.75	24:51	2:28 +6	19:41	134 114-147	2638	157 106-170	11/0
1.88	27:23	2:32 +44	20:12	110 102-120	2223	169 160-182	14/0
2.00	28:35	1:12	9:34	121 111-129	1157	177 174-184	1/11
2.13	29:44	1:09	9:15	133 129-135	1231	177 174-180	0/11
2.25	30:47	1:03	8:26	125 122-130	1054	175 172-178	2/10
2.38	31:56	1:09	9:12	122 120-125	1123	174 172-176	6/3
2.50	33:06	1:09	9:16	131 125-136	1214	176 174-178	0/11
2.63	34:29	1:23	11:06	130 125-134	1442	170 154-176	1/6
2.75	35:37	1:08	9:06	126 121-130	1147	172 166-178	1/5
2.88	36:47	1:09	9:14	128 124-130	1182	174 168-178	0/14
3.00	37:51	1:04	8:33	131 125-137	1120	177 174-178	0/14
3.13	38:54	1:04	8:28	138 135-141	1169	174 168-178	0/15
3.15	39:05	11	8:01	139 138-139	1114	172 172-172	0/3

Heart

126/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 119m, Flat prediction 28:59

Elevation Graph

Biggest Climbs (m)	Min/mi
81 9.0%	17:08
43 5.7%	14:52
See your biggest climbs

Cadence

169 (248 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.2	171	3	35:38	11:55
Walk	7.8	148	0.2	3:04	19:32
Still	1.0	-	-	23	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:24	39.25%	More
800m	4:22	8:47	44.03%	More
1km	5:38	9:03	44.50%	More
Mile	9:08	9:08	46.66%	More
5k	38:40	12:27	37.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:41	10:41	39.87
5km	35:31	11:26	40.81
5M	58:48	11:46	40.13
10km	1:14:02	11:55	39.79
10M	2:02:36	12:16	39.72
Half	2:43:14	12:28	39.16
20M	4:15:37	12:47	39.63
Mara	5:40:20	12:59	39.69

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Peak Flow (am)
Peak Flow (pm)
Preventative (Y/N)