Thu 15th Apr 2021 at 7:00am by KinkyS

Run > General

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Time
53:57
Miles
5.37
Min/mi
10:03
Pacing
93%
WAVA
50.28
Stride(cm)
89
Cals
456
Cadence
180
BPM
145
%MHR
78.6
B/mi
1460
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:10(10:10/m) 140/151bpm 85cal
2) 1m - 10:21(10:21/m) 144/151bpm 90cal
3) 1m - 9:54(9:54/m) 146/153bpm 86cal
4) 1m - 9:39(9:39/m) 151/155bpm 85cal
5) 1m - 10:08(10:08/m) 146/149bpm 82cal
6) 0.37m - 3:46(10:03/m) 144/148bpm 28cal

10:10 10:21 9:54 9:39 10:08 3:46

Pace

42%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:32	2:32	10:07	131 93-143	1325	180 100-192	9/14
0.50	5:06	2:34	10:15	142 137-146	1456	183 178-194	7/16
0.75	7:35	2:30	9:58	143 139-146	1426	180 178-186	4/10
1.00	10:09	2:34	10:17	146 143-151	1501	180 178-184	5/6
1.25	12:53	2:44	10:56	144 140-151	1575	180 158-190	4/11
1.50	15:24	2:30	10:02	144 141-146	1445	180 176-182	9/10
1.75	17:59	2:35	10:21	144 142-146	1490	180 178-182	5/5
2.00	20:30	2:31	10:05	144 139-148	1451	180 128-186	6/10
2.25	23:02	2:32	10:07	144 142-147	1456	180 178-182	4/4
2.50	25:32	2:30	10:01	144 140-148	1443	180 178-186	5/9
2.75	27:59	2:27	9:48	148 145-151	1451	180 176-186	5/8
3.00	30:25	2:25	9:41	149 146-153	1443	180 178-184	6/5
3.25	32:49	2:25	9:39	151 147-155	1458	181 176-190	6/9
3.50	35:16	2:26	9:45	149 146-153	1453	179 124-184	8/8
3.75	37:40	2:25	9:39	152 147-154	1467	180 176-182	5/5
4.00	40:04	2:23	9:33	150 148-152	1433	181 178-190	6/8
4.25	42:33	2:29	9:56	147 146-148	1461	180 176-190	6/8
4.50	45:04	2:31	10:06	146 143-148	1474	179 174-182	7/6
4.75	47:44	2:39	10:38	146 143-149	1552	179 130-182	5/5
5.00	50:12	2:29	9:54	145 143-147	1436	179 176-182	5/5
5.25	52:45	2:32	10:10	144 141-148	1464	178 174-184	3/9
5.37	53:58	1:13	9:48	144 142-146	1412	180 176-186	3/6

Heart

145/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 52m, Flat prediction 53:57

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

180 (194 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	180	5.4	53:46	10:02
Walk	0.4	114	0	12	12:39

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:18	39.04%	More
800m	4:44	9:31	42.12%	More
1km	5:56	9:33	43.75%	More
Mile	9:36	9:36	46.02%	More
5k	30:40	9:52	50.30%	More
5 miles	50:02	10:00	50.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:37	8:37	51.25
5km	29:42	9:34	51.95
5M	49:54	9:59	50.45
10km	1:03:16	10:11	49.81
10M	1:46:19	10:38	48.71
Half	2:22:45	10:54	47.32
20M	3:46:30	11:20	46.79
Mara	5:04:06	11:36	46.07

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