Thu 15th Apr 2021 at 7:00am by MadWelshWoman

Run > General

Follow User
0 👍

Time
1:28:37
Miles
4.48
Min/mi
19:47
Pacing
42%
WAVA
28.69
Stride(cm)
74
Cals
528
Cadence
110
BPM
112
%MHR
65.4
B/mi
2213
Asc(m)
152
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:33(18:33/m) 99/111bpm 111cal 3.23/8.35mph
2) 1m - 22:27(22:27/m) 118/145bpm 135cal 2.67/3.38mph
3) 1m - 18:35(18:35/m) 122/142bpm 112cal 3.23/4.07mph
4) 1m - 18:36(18:36/m) 112/125bpm 111cal 3.23/3.84mph
5) 0.48m - 10:26(21:48/m) 102/114bpm 59cal 2.75/3.59mph

18:33 22:27 18:35 18:36 10:26

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:41	2:41	21:31	99 93-108	2130	113 108-116	3/6
0.25	4:52	2:11	17:26	101 96-106	1760	116 110-118	6/5
0.38	7:21	2:28	19:48	96 89-103	1900	112 100-124	3/5
0.50	9:30	2:09	17:13	100 95-104	1722	113 106-118	7/2
0.63	11:49	2:20	18:37	96 91-103	1787	111 98-118	0/9
0.75	14:07	2:18	18:24	98 92-104	1804	110 104-112	7/1
0.88	16:21	2:14	17:50	106 99-110	1890	112 106-116	3/5
1.00	18:39	2:18	18:25	102 95-109	1879	112 104-118	1/7
1.13	20:57	2:18	18:22	100 96-104	1836	112 108-116	0/14
1.25	23:40	2:43	21:45	112 99-125	2437	111 94-134	0/22
1.38	27:09	3:29	27:50	104 98-109	2894	107 86-148	15/4
1.50	29:44	2:35	20:43	129 106-144	2672	106 94-124	12/0
1.63	32:11	2:27	19:37	122 115-132	2392	110 102-114	5/9
1.75	34:56	2:45	22:02	123 117-128	2709	109 102-120	4/10
1.88	38:30	3:34	28:33	131 117-145	3739	103 92-122	4/4
2.00	41:07	2:36	20:48	119 113-129	2476	106 94-112	14/3
2.13	43:32	2:25	19:24	132 112-142	2561	107 104-112	11/1
2.25	45:58	2:26	19:31	120 116-126	2343	110 104-116	6/4
2.38	48:17	2:18	18:27	119 112-125	2195	112 106-116	9/2
2.50	50:30	2:14	17:50	120 117-124	2139	112 110-116	3/8
2.63	52:44	2:13	17:44	121 113-126	2147	110 106-114	1/12
2.75	55:00	2:17	18:13	122 117-130	2222	110 104-114	9/1
2.88	57:25	2:25	19:19	122 117-129	2356	111 110-114	9/0
3.00	59:43	2:18	18:20	117 112-121	2146	112 106-116	3/6
3.13	1:01:56	2:14	17:49	114 109-118	2031	113 112-116	0/9
3.25	1:04:24	2:27	19:39	112 106-117	2201	110 106-114	2/5
3.38	1:06:40	2:16	18:10	109 104-114	1979	110 106-114	5/6
3.50	1:08:56	2:16	18:09	116 108-125	2106	109 106-112	4/2
3.63	1:11:20	2:24	19:14	111 106-115	2135	107 104-112	5/0
3.75	1:13:37	2:16	18:11	116 109-121	2110	109 106-114	7/1
3.88	1:15:55	2:19	18:30	113 107-119	2090	111 110-114	4/3
4.00	1:18:18	2:23	19:04	107 104-113	2040	111 108-114	1/5
4.13	1:20:32	2:13	17:47	105 100-110	1867	111 106-114	5/1
4.25	1:29:50	9:18 +7:12	1:14:23	94 80-100	6993	111 104-116	4/7
4.38	1:32:18	2:28	19:46	99 92-104	1957	109 106-114	8/2
4.48	1:35:56	3:38	35:14	107 98-114	3771	105 98-110	2/2

Heart

112/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 152m, Range 53m, Flat prediction 1:27:09

Elevation Graph

Biggest Climbs (m)	Min/mi
33 12.3%	26:13
25 10.6%	27:12
21 3.6%	17:48
17 2.7%	18:28
11 6.6%	21:12
See your biggest climbs

Cadence

110 (148 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.8	109	4.5	1:27:27	21:08
Walk	0.0	0	0	0	NAN:00:00
Still	1.2	-	-	1:17	-
Pause	7.0	-	-	7:12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:24	17:40	23.14%	More
800m	8:54	17:55	25.37%	More
1km	11:10	17:57	26.35%	More
Mile	18:10	18:10	27.48%	More
5k	1:01:09	19:41	28.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	18:05	18:05	27.59
5km	1:00:07	19:21	29.00
5M	1:39:33	19:55	28.62
10km	2:05:21	20:10	28.48
10M	3:27:34	20:45	28.38
Half	4:36:21	21:06	27.87
20M	7:12:46	21:38	28.06
Mara	9:36:11	22:00	27.95

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry