Thu 15th Apr 2021 at 6:00am by milemonster

Run > General

Follow User
0 👍

Time
1:18:18
Miles
11.29
Min/mi
6:56
Pacing
90%
WAVA
66.07
Stride(cm)
126
Cals
1150
Cadence
184
BPM
155
%MHR
90.6
B/mi
1074
Asc(m)
246
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:14(7:14/m) 137/147bpm 95cal 8.29/9mph
2) 1m - 6:48(6:48/m) 152/158bpm 105cal 8.83/9.18mph
3) 1m - 6:31(6:31/m) 157/166bpm 103cal 9.2/9.66mph
4) 1m - 6:33(6:33/m) 160/167bpm 105cal 9.17/10.06mph
5) 1m - 6:41(6:41/m) 157/163bpm 103cal 8.97/9.77mph
6) 1m - 6:47(6:47/m) 158/165bpm 105cal 8.84/9.37mph
7) 1m - 6:47(6:47/m) 159/166bpm 105cal 8.85/9.46mph
8) 1m - 7:04(7:04/m) 155/164bpm 100cal 8.5/9.54mph
9) 1m - 7:07(7:07/m) 157/163bpm 104cal 8.44/8.81mph
10) 1m - 7:29(7:29/m) 158/165bpm 111cal 8.02/9mph
11) 1m - 7:14(7:14/m) 157/165bpm 98cal 8.29/9.23mph
12) 0.29m - 2:04(7:10/m) 148/152bpm 16cal 8.37/8.45mph

7:14 6:48 6:31 6:33 6:41 6:47 6:47 7:04 7:07 7:29 7:14 2:04

Pin Map

0mi in 0

Pace

13%

49%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:45	3:45	7:30	135 89-147	1012	179 172-184	20/14
1.00	7:14	3:29	6:57	138 129-146	960	183 178-188	11/18
1.50	10:54	3:41 +14	7:21	150 138-158	1103	183 174-188	19/11
2.00	14:15	3:21	6:42	154 148-158	1031	184 180-188	16/16
2.50	17:34	3:19	6:37	156 150-160	1033	185 178-188	13/23
3.00	20:46	3:12	6:25	159 153-166	1020	185 180-188	13/24
3.50	24:14	3:28 +9	6:56	163 159-167	1131	186 176-190	15/12
4.00	27:28	3:14	6:27	157 151-163	1013	186 184-190	5/28
4.50	30:42	3:15	6:29	159 155-163	1032	185 182-190	9/17
5.00	34:09	3:27	6:53	154 148-159	1060	185 180-188	16/15
5.50	37:42	3:33 +10	7:06	160 155-165	1137	185 176-188	13/14
6.00	41:07	3:24	6:49	156 150-165	1063	185 180-188	15/11
6.50	44:24	3:17	6:34	161 155-166	1057	186 182-190	8/15
7.00	47:53	3:30	7:00	158 154-163	1105	185 182-188	13/13
7.50	51:27	3:34	7:07	157 151-164	1118	185 178-190	15/11
8.00	54:57	3:30	7:00	154 145-160	1078	185 182-190	12/13
8.50	58:33	3:36	7:11	156 152-159	1121	185 182-188	19/13
9.00	1:02:04	3:31	7:02	159 154-163	1119	185 180-188	18/10
9.50	1:05:39	3:35	7:10	158 154-163	1133	185 182-188	21/8
10.00	1:09:32	3:53	7:47	159 154-165	1237	182 176-188	27/6
10.50	1:13:11	3:38	7:17	159 151-165	1158	184 176-188	18/15
11.00	1:16:52	3:41 +6	7:23	154 143-159	1137	185 172-188	19/14
11.29	1:19:05	2:13 +9	7:41	148 143-152	1138	183 178-188	6/10

Heart

155/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 246m, Range 62m, Flat prediction 1:17:40

Elevation Graph

Biggest Climbs (m)	Min/mi
28 3.5%	7:59
11 2.1%	7:08
See your biggest climbs

Cadence

184 (190 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	184	11.3	1:18:56	7:00
Walk	0.0	0	0	0	NAN:00:00
Pause	0.2	-	-	9	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:13	50.19%	More
800m	3:06	6:15	57.66%	More
1km	3:55	6:19	59.64%	More
Mile	6:24	6:24	62.71%	More
5k	20:31	6:36	66.43%	More
5 miles	33:29	6:42	66.13%	More
10k	42:01	6:46	65.71%	More
10 miles	1:09:21	6:56	65.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:00	6:00	66.84
5km	19:57	6:25	68.33
5M	33:01	6:36	67.05
10km	41:35	6:42	66.40
10M	1:08:51	6:53	66.19
Half	1:31:40	7:00	65.22
20M	2:23:33	7:11	65.99
Mara	3:11:07	7:18	66.10

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry