Thu 15th Apr 2021 at 8:00am by cmaclaren

Walk > General

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Time
18:43
Miles
0.67
Min/mi
27:56
Stride(cm)
50
Cals
95
Cadence
114
BPM
77
%MHR
45.2
B/mi
2161
Surface
Road

Notes & Comments

Split Summary
===
1) 0.67m - 18:43(28:09/m) 77/112bpm 95cal 57/97rpm 2.13/0mph

18:43

Pin Map

0mi in 0

Pace

72%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:12	1:12	19:09	87 77-94	1666	127 122-194
0.13	2:15	1:03	16:54	83 80-85	1402	126 122-142
0.19	3:39	1:24	22:19	83 73-86	1852	115 94-128
0.25	5:26	1:47	28:29	75 67-81	2136	111 102-118
0.31	7:40	2:15	35:56	74 66-77	2659	112 94-118
0.38	11:29	3:49	1:01:00	69 48-106	4209	109 94-118
0.44	13:46	2:17	36:29	74 62-83	2699	109 90-118
0.50	15:16	1:30	23:57	75 69-82	1796	111 104-118
0.56	16:33	1:18	20:43	76 66-82	1575	113 100-122
0.63	17:41	1:07	17:58	99 75-112	1778	116 110-120
0.66	18:42	1:01	26:31	88 86-93	2333	117 114-120

Heart

77/112max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

114 (194 max) Stride Length: 50cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:16	21:11	More
800m	15:03	30:17	More
1km	17:28	28:06	More

Predictions

Dist	Time	Per Mile

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