Thu 15th Apr 2021 at 8:00am by roberton

Walk > General

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Time
32:25
Miles
1.94
Min/mi
16:43
Stride(cm)
87
Cals
191
Cadence
110
BPM
101
%MHR
57.4
B/mi
1688
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:02(17:02/m) 100/108bpm 96cal 53/59rpm
2) 0.94m - 15:23(16:23/m) 102/113bpm 95cal 54/58rpm

17:02 15:23

Pace

22%

74%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:04	1:04	17:11	93 90-98	1598	107 102-110	33/29
0.13	2:12	1:08	18:07	103 101-106	1866	106 96-110	0/18
0.19	3:14	1:01	16:23	98 97-100	1605	109 106-110	0/11
0.25	4:14	1:00	16:03	102 97-106	1638	109 108-114	0/14
0.31	5:23	1:09	18:21	97 93-101	1780	109 104-114	0/4
0.38	6:34	1:11	19:00	102 99-105	1939	110 108-112	6/14
0.44	7:37	1:03	16:51	102 100-106	1720	112 108-116	12/1
0.50	8:47	1:09	18:31	103 96-108	1908	112 106-118	5/5
0.56	9:45	58	15:32	94 90-99	1461	113 112-114	0/16
0.63	10:45	1:00	15:56	97 94-98	1546	112 108-116	0/8
0.69	11:45	1:01	16:09	102 100-106	1647	112 110-114	2/2
0.75	12:46	1:00	16:04	105 104-106	1688	112 110-114	5/3
0.81	13:47	1:01	16:22	102 98-107	1670	111 110-112	2/1
0.88	14:48	1:01	16:22	101 98-105	1653	110 108-112	9/0
0.94	15:50	1:01	16:23	100 95-108	1639	109 106-112	5/5
1.00	17:01	1:11	19:02	100 98-102	1903	108 106-114	2/6
1.06	18:05	1:04	16:59	102 99-104	1732	110 106-112	12/1
1.13	19:07	1:02	16:31	100 97-102	1651	110 108-112	3/7
1.19	20:06	59	15:45	93 88-100	1466	111 100-114	6/1
1.25	21:05	59	15:45	105 100-108	1653	112 106-114	2/7
1.31	22:08	1:03	16:44	105 103-106	1756	111 110-116	5/3
1.38	23:09	1:01	16:14	108 103-113	1753	110 108-112	6/2
1.44	24:11	1:03	16:46	105 98-112	1761	110 108-114	1/7
1.50	25:11	1:00	15:55	99 95-104	1576	110 110-112	8/0
1.56	26:13	1:02	16:37	98 95-99	1629	111 110-112	3/4
1.63	27:18	1:05	17:14	100 95-105	1723	112 110-114	8/8
1.69	28:26	1:08	18:12	99 93-106	1803	112 110-114	9/10
1.75	29:26	1:00	15:55	97 93-103	1544	111 110-112	4/10
1.81	30:24	58	15:24	108 104-111	1662	112 110-114	7/4
1.88	31:23	59	15:51	110 106-113	1744	110 108-112	3/7
1.94	32:25	1:02	16:37	107 106-108	1777	110 108-112	9/9

Heart

101/113max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 105m

Elevation Graph

Biggest Climbs (m)	Min/mi
19 5.2%	16:30
14 10.9%	17:19
12 8.4%	15:45
See your biggest climbs

Cadence

110 (118 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:51	15:30	More
800m	8:02	16:09	More
1km	10:07	16:17	More
Mile	16:24	16:24	More

Predictions

Dist	Time	Per Mile

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