Thu 15th Apr 2021 at 8:00am by jlucas

Walk > General

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Time
15:58
Miles
0.94
Min/mi
16:59
Stride(cm)
81
Cals
90
Cadence
118
BPM
84
%MHR
49
B/mi
1424
Asc(m)
54
Surface
Road

Notes & Comments

Split Summary
===
1) 0.94m - 15:58(16:54/m) 83/100bpm 90cal 58/66rpm 3.55/4.11mph

15:58

Pin Map

0mi in 0

Pace

72%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:09	1:09	18:18	91 79-100	1666	121 118-128	6/4
0.13	2:10	1:02	16:29	82 77-88	1351	116 112-122	1/4
0.19	3:14	1:04	17:01	80 78-82	1361	115 114-118	2/7
0.25	4:19	1:05	17:24	79 78-81	1375	115 114-118	2/3
0.31	5:25	1:05	17:24	79 77-81	1374	114 114-116	5/2
0.38	6:29	1:04	17:10	84 80-88	1441	114 112-118	8/5
0.44	7:31	1:02	16:36	80 79-83	1328	118 114-124	1/5
0.50	8:35	1:03	16:54	83 82-86	1402	117 112-118	2/2
0.56	9:38	1:03	16:51	82 80-85	1381	117 114-118	8/4
0.63	10:38	1:00	16:06	81 79-87	1304	117 114-124	5/5
0.69	11:41	1:03	16:41	84 81-88	1402	118 112-120	6/9
0.75	13:13	1:32 +28	24:30	88 83-92	2156	119 110-124	4/5
0.81	14:16	1:03	16:49	83 80-86	1396	118 114-120	1/4
0.88	15:17	1:01	16:19	86 84-88	1404	120 118-122	7/4
0.94	16:17	1:00	16:04	86 84-89	1382	121 118-124	4/6
0.94	16:27	10	22:44	91 89-92	2069	122 122-122	0/0

Heart

84/100max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 54m, Range 19m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

118 (128 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:06	16:32	More
800m	8:21	16:47	More
1km	10:28	16:50	More

Predictions

Dist	Time	Per Mile

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