Thu 15th Apr 2021 at 6:00am by UltraDunc
Run > Recovery Run
-
Time
45:29
-
Miles
4.65
-
Min/mi
9:47
-
Pacing
86%
-
WAVA
52.93
-
Stride(cm)
88
-
Cals
554
-
Cadence
186
-
BPM
147
-
%MHR
81.9
-
B/mi
1442
-
Asc(m)
10
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:27(10:27/m) 162/212bpm 186/210rpm
2) 1m - 9:48(9:48/m) 160/212bpm 187/204rpm
3) 1m - 9:19(9:19/m) 134/153bpm 185/204rpm
4) 1m - 9:54(9:54/m) 137/156bpm 183/210rpm
5) 0.65m - 6:07(9:23/m) 141/161bpm 189/208rpm
Legs ok
10:27 9:48 9:19 9:54 6:07
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:24 |
1:24 |
11:11 |
114 78-132 |
1274 |
187 172-204 |
5/6 |
0.25 |
2:43 |
1:19 |
10:33 |
133 111-202 |
1403 |
187 168-206 |
7/3 |
0.38 |
4:00 |
1:17 |
10:15 |
181 106-212 |
1855 |
187 172-210 |
4/17 |
0.50 |
5:24 |
1:24 |
11:10 |
183 152-212 |
2045 |
186 178-202 |
8/2 |
0.63 |
6:41 |
1:17 |
10:16 |
152 119-196 |
1559 |
183 172-194 |
16/9 |
0.75 |
7:54 |
1:14 |
9:50 |
166 122-212 |
1632 |
186 178-200 |
6/0 |
0.88 |
9:09 |
1:14 |
9:55 |
186 151-212 |
1846 |
186 178-200 |
2/2 |
1.00 |
10:25 |
1:17 |
10:12 |
186 160-212 |
1898 |
187 180-204 |
2/1 |
1.13 |
11:40 |
1:15 |
9:57 |
184 134-212 |
1830 |
187 178-204 |
3/0 |
1.25 |
12:56 |
1:16 |
10:07 |
162 124-198 |
1640 |
187 178-204 |
3/2 |
1.38 |
14:07 |
1:11 |
9:30 |
136 120-161 |
1291 |
188 180-204 |
3/0 |
1.50 |
15:29 |
1:22 |
10:53 |
145 116-201 |
1579 |
187 182-200 |
1/4 |
1.63 |
16:37 |
1:09 |
9:10 |
145 127-171 |
1330 |
188 176-204 |
1/3 |
1.75 |
17:49 |
1:11 |
9:30 |
183 130-208 |
1739 |
186 178-202 |
2/2 |
1.88 |
19:00 |
1:11 |
9:32 |
190 178-211 |
1811 |
186 180-202 |
4/3 |
2.00 |
20:15 |
1:14 |
9:55 |
136 122-196 |
1349 |
186 180-200 |
3/2 |
2.13 |
21:27 |
1:13 |
9:42 |
132 120-144 |
1280 |
187 182-202 |
5/3 |
2.25 |
22:53 |
1:26 |
11:29 |
133 122-153 |
1526 |
187 174-200 |
0/2 |
2.38 |
23:45 |
52 |
6:58 |
127 110-139 |
884 |
171 96-198 |
8/7 |
2.50 |
24:51 |
1:05 |
8:43 |
131 126-140 |
1141 |
187 174-200 |
8/11 |
2.63 |
26:03 |
1:12 |
9:36 |
133 121-146 |
1276 |
187 180-200 |
3/5 |
2.75 |
27:16 |
1:13 |
9:47 |
137 135-141 |
1341 |
186 164-202 |
3/6 |
2.88 |
28:25 |
1:09 |
9:13 |
137 134-148 |
1262 |
188 174-202 |
6/5 |
3.00 |
29:33 |
1:08 |
9:05 |
140 136-151 |
1271 |
189 182-204 |
2/0 |
3.13 |
30:44 |
1:11 |
9:25 |
139 125-155 |
1310 |
188 182-204 |
3/4 |
3.25 |
32:11 |
1:27 |
11:38 |
136 115-156 |
1583 |
185 92-202 |
3/2 |
3.38 |
33:23 |
1:12 |
9:32 |
136 114-144 |
1297 |
189 184-208 |
3/2 |
3.50 |
34:34 |
1:11 |
9:28 |
139 130-145 |
1316 |
187 178-200 |
2/1 |
3.63 |
35:40 |
1:06 |
8:52 |
136 125-144 |
1205 |
192 184-204 |
0/3 |
3.75 |
36:47 |
1:07 |
8:56 |
143 134-147 |
1278 |
190 178-208 |
3/2 |
3.88 |
38:09 |
1:21 |
10:51 |
139 115-144 |
1507 |
176 118-206 |
2/4 |
4.00 |
39:27 |
1:18 |
10:23 |
126 108-139 |
1309 |
162 60-210 |
1/1 |
4.13 |
40:39 |
1:12 |
9:38 |
144 138-148 |
1387 |
189 182-200 |
6/4 |
4.25 |
41:53 |
1:14 |
9:52 |
138 127-149 |
1361 |
188 178-206 |
5/1 |
4.38 |
43:00 |
1:07 |
9:00 |
132 123-143 |
1188 |
191 184-202 |
3/3 |
4.50 |
44:11 |
1:11 |
9:25 |
143 133-161 |
1348 |
190 184-198 |
3/5 |
4.63 |
45:17 |
1:06 |
8:52 |
145 133-148 |
1285 |
189 182-208 |
2/5 |
4.65 |
45:35 |
18 |
11:02 |
145 136-149 |
1599 |
186 180-188 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:11 |
8:47 |
40.36% |
More |
800m |
4:33 |
9:09 |
46.25% |
More |
1km |
5:45 |
9:15 |
47.69% |
More |
Mile |
9:30 |
9:30 |
49.05% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:25 |
7:25 |
62.80 |
5km |
28:16 |
9:06 |
56.15 |
5M |
49:33 |
9:55 |
52.35 |
10km |
1:04:02 |
10:18 |
50.67 |
10M |
1:52:16 |
11:14 |
47.87 |
Half |
2:34:24 |
11:47 |
45.75 |
20M |
4:14:22 |
12:43 |
44.01 |
Mara |
5:49:50 |
13:21 |
42.67 |
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