Thu 15th Apr 2021 at 6:00am by UltraDunc

Run > Recovery Run

  • Time
    45:29
  • Miles
    4.65
  • Min/mi
    9:47
  • Pacing
    86%
  • WAVA
    52.93
  • Stride(cm)
    88
  • Cals
    554
  • Cadence
    186
  • BPM
    147
  • %MHR
    81.9
  • B/mi
    1442
  • Asc(m)
    10
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:27(10:27/m) 162/212bpm 186/210rpm
2) 1m - 9:48(9:48/m) 160/212bpm 187/204rpm
3) 1m - 9:19(9:19/m) 134/153bpm 185/204rpm
4) 1m - 9:54(9:54/m) 137/156bpm 183/210rpm
5) 0.65m - 6:07(9:23/m) 141/161bpm 189/208rpm

Legs ok
10:27 9:48 9:19 9:54 6:07
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

4% 56% 37% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:24 1:24 11:11 114 78-132 1274 187 172-204 5/6
0.25 2:43 1:19 10:33 133 111-202 1403 187 168-206 7/3
0.38 4:00 1:17 10:15 181 106-212 1855 187 172-210 4/17
0.50 5:24 1:24 11:10 183 152-212 2045 186 178-202 8/2
0.63 6:41 1:17 10:16 152 119-196 1559 183 172-194 16/9
0.75 7:54 1:14 9:50 166 122-212 1632 186 178-200 6/0
0.88 9:09 1:14 9:55 186 151-212 1846 186 178-200 2/2
1.00 10:25 1:17 10:12 186 160-212 1898 187 180-204 2/1
1.13 11:40 1:15 9:57 184 134-212 1830 187 178-204 3/0
1.25 12:56 1:16 10:07 162 124-198 1640 187 178-204 3/2
1.38 14:07 1:11 9:30 136 120-161 1291 188 180-204 3/0
1.50 15:29 1:22 10:53 145 116-201 1579 187 182-200 1/4
1.63 16:37 1:09 9:10 145 127-171 1330 188 176-204 1/3
1.75 17:49 1:11 9:30 183 130-208 1739 186 178-202 2/2
1.88 19:00 1:11 9:32 190 178-211 1811 186 180-202 4/3
2.00 20:15 1:14 9:55 136 122-196 1349 186 180-200 3/2
2.13 21:27 1:13 9:42 132 120-144 1280 187 182-202 5/3
2.25 22:53 1:26 11:29 133 122-153 1526 187 174-200 0/2
2.38 23:45 52 6:58 127 110-139 884 171 96-198 8/7
2.50 24:51 1:05 8:43 131 126-140 1141 187 174-200 8/11
2.63 26:03 1:12 9:36 133 121-146 1276 187 180-200 3/5
2.75 27:16 1:13 9:47 137 135-141 1341 186 164-202 3/6
2.88 28:25 1:09 9:13 137 134-148 1262 188 174-202 6/5
3.00 29:33 1:08 9:05 140 136-151 1271 189 182-204 2/0
3.13 30:44 1:11 9:25 139 125-155 1310 188 182-204 3/4
3.25 32:11 1:27 11:38 136 115-156 1583 185 92-202 3/2
3.38 33:23 1:12 9:32 136 114-144 1297 189 184-208 3/2
3.50 34:34 1:11 9:28 139 130-145 1316 187 178-200 2/1
3.63 35:40 1:06 8:52 136 125-144 1205 192 184-204 0/3
3.75 36:47 1:07 8:56 143 134-147 1278 190 178-208 3/2
3.88 38:09 1:21 10:51 139 115-144 1507 176 118-206 2/4
4.00 39:27 1:18 10:23 126 108-139 1309 162 60-210 1/1
4.13 40:39 1:12 9:38 144 138-148 1387 189 182-200 6/4
4.25 41:53 1:14 9:52 138 127-149 1361 188 178-206 5/1
4.38 43:00 1:07 9:00 132 123-143 1188 191 184-202 3/3
4.50 44:11 1:11 9:25 143 133-161 1348 190 184-198 3/5
4.63 45:17 1:06 8:52 145 133-148 1285 189 182-208 2/5
4.65 45:35 18 11:02 145 136-149 1599 186 180-188 0/0

Heart

147/212max
  • Show Beats/Mile

Elevation

Asc 10m, Range 30m, Flat prediction 45:28
Elevation Graph
Biggest Climbs (m) Min/mi
13 5.3% 9:54
See your biggest climbs

Cadence

186 (210 max) Stride Length: 88cm Run: 98.3% Walk: 1.7%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:11 8:47 40.36% More
800m 4:33 9:09 46.25% More
1km 5:45 9:15 47.69% More
Mile 9:30 9:30 49.05% More

Predictions

Dist Time Per Mile WAVA
1M 7:25 7:25 62.80
5km 28:16 9:06 56.15
5M 49:33 9:55 52.35
10km 1:04:02 10:18 50.67
10M 1:52:16 11:14 47.87
Half 2:34:24 11:47 45.75
20M 4:14:22 12:43 44.01
Mara 5:49:50 13:21 42.67
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