Thu 15th Apr 2021 at 6:00am by CakeBoy

Bike > General

Follow User
0 👍

Time
1:32:01
Miles
25.67
Mph
16.7
FBI
80.13
Cals
710
BPM
121
%MHR
71.8
B/mi
433
Asc(m)
202
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 19:40(3:56/m) 115/130bpm 170cal 15.25/24.55mph
2) 5m - 17:22(3:28/m) 121/131bpm 142cal 17.28/21.14mph
3) 5m - 17:34(3:31/m) 124/143bpm 145cal 17.08/24.55mph
4) 5m - 17:15(3:27/m) 123/138bpm 122cal 17.39/23.29mph
5) 5m - 17:20(3:28/m) 121/151bpm 107cal 17.31/24.5mph
6) 0.67m - 2:50(4:16/m) 130/140bpm 24cal 14.09/21.23mph

19:40 17:22 17:34 17:15 17:20 2:50

Pin Map

0mi in 0

Pace

35%

56%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	11:05	11:05 +23	5.42	104 68-123	1152	10/4
2.00	15:14	4:09	14.45	115 106-123	477	16/1
3.00	18:56	3:42	16.22	121 113-130	448	8/12
4.00	21:57	3:01	19.92	122 110-130	368	11/10
5.00	25:40	3:43	16.15	118 89-126	439	8/15
6.00	28:50	3:10	18.91	118 113-123	374	10/7
7.00	32:10	3:20	17.96	119 115-124	398	11/11
8.00	35:33	3:23	17.73	124 119-128	420	5/14
9.00	39:20	3:46	15.92	119 107-128	449	7/7
10.00	43:01	3:41	16.26	122 111-131	450	12/9
11.00	46:31	3:30	17.18	121 111-131	423	12/2
12.00	50:00	3:29	17.21	116 107-128	404	11/9
13.00	53:11	3:11	18.81	121 111-129	386	5/11
14.00	57:01	3:50 +11	15.67	135 124-143	517	14/11
15.00	1:00:46	3:45	15.99	126 118-132	473	20/13
16.00	1:04:30	3:44	16.08	130 121-137	485	20/5
17.00	1:08:16	3:46	15.91	123 116-130	464	17/4
18.00	1:11:50	3:34	16.79	119 109-132	425	15/15
19.00	1:14:47	2:57	20.37	119 115-124	351	4/30
20.00	1:18:01	3:14	18.57	122 114-130	394	5/7
21.00	1:21:10	3:09	19.07	123 116-127	387	5/13
22.00	1:24:31	3:22	17.85	125 113-150	420	7/7
23.00	1:27:59	3:28	17.34	120 112-138	415	10/10
24.00	1:31:47	3:48	15.82	118 110-122	448	12/12
25.00	1:35:21	3:34	16.80	123 112-137	439	12/9
25.67	1:38:23	3:02 +12	13.16	130 119-139	593	3/4

Heart

121/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 202m, Range 70m

Elevation Graph

Biggest Climbs (m)	Mph
16 1.3%	13.6
13 1.4%	14.7
12 1.2%	15.7
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	39	2:35	More
800m	1:24	2:50	More
1km	1:46	2:51	More
Mile	2:54	2:54	More
5k	9:36	3:05	More
5 miles	16:02	3:12	More
10k	20:17	3:16	More
10 miles	34:12	3:25	More
Half	45:14	3:27	More
20 miles	1:09:03	3:27	More

Predictions

Dist	Time	Per Mile
10 miles	33:52	3:23
20km	42:39	3:26
15 miles	52:04	3:28
20 miles	1:10:38	3:32
40km	1:28:55	3:35
25 miles	1:29:28	3:35
42km	1:33:39	3:35
50 miles	3:06:33	3:44
56 miles	3:30:21	3:45
100 miles	6:28:56	3:53
112 miles	7:18:35	3:55

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry