-
Time
42:00
-
Miles
5.56
-
Min/mi
7:33
-
Pacing
91%
-
WAVA
59.68
-
Stride(cm)
117
-
Cals
708
-
Cadence
182
-
BPM
140
-
%MHR
82.1
-
B/mi
1061
-
Asc(m)
250
-
Hillscore
13
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:46(7:46/m) 128/134bpm 117cal 7.73/8.12mph
2) 1m - 7:42(7:42/m) 136/139bpm 125cal 7.8/8.31mph
3) 1m - 7:24(7:24/m) 141/144bpm 126cal 8.11/8.81mph
4) 1m - 7:37(7:37/m) 146/149bpm 135cal 7.88/8.12mph
5) 1m - 7:23(7:23/m) 149/149bpm 132cal 8.13/8.95mph
6) 0.56m - 4:10(7:27/m) 149/149bpm 73cal 8.04/8.62mph
7:46 7:42 7:24 7:37 7:23 4:10
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:02 |
2:02 |
8:08 |
116 89-130 |
943 |
180 122-186 |
2/5 |
0.50 |
3:56 |
1:54 |
7:36 |
131 130-131 |
996 |
183 180-186 |
6/40 |
0.75 |
5:52 |
1:56 |
7:42 |
132 131-133 |
1017 |
187 184-190 |
38/1 |
1.00 |
7:45 |
1:53 |
7:33 |
133 133-134 |
1004 |
187 186-190 |
13/7 |
1.25 |
9:50 |
2:05 |
8:19 |
135 134-135 |
1122 |
182 176-186 |
9/9 |
1.50 |
11:43 |
1:54 |
7:35 |
136 135-137 |
1032 |
184 180-186 |
14/5 |
1.75 |
13:50 |
2:07 +13
|
8:26 |
136 132-137 |
1148 |
184 182-188 |
19/21 |
2.00 |
15:40 |
1:50 |
7:20 |
138 138-139 |
1011 |
186 184-190 |
16/15 |
2.25 |
17:31 |
1:51 |
7:24 |
140 139-140 |
1037 |
185 184-186 |
14/25 |
2.50 |
19:17 |
1:46 |
7:05 |
141 140-141 |
998 |
184 182-186 |
13/13 |
2.75 |
21:11 |
1:53 |
7:34 |
142 141-142 |
1074 |
181 172-186 |
13/8 |
3.00 |
23:03 |
1:52 |
7:29 |
143 143-144 |
1071 |
181 176-186 |
10/6 |
3.25 |
24:56 |
1:53 |
7:31 |
144 144-145 |
1083 |
182 180-184 |
8/4 |
3.50 |
26:46 |
1:51 |
7:23 |
146 145-146 |
1077 |
185 182-188 |
5/6 |
3.75 |
28:46 |
1:59 |
7:57 |
147 146-148 |
1168 |
182 178-186 |
17/17 |
4.00 |
30:41 |
1:55 |
7:40 |
148 148-149 |
1134 |
180 178-184 |
13/12 |
4.25 |
32:31 |
1:50 |
7:22 |
149 149-149 |
1097 |
181 178-184 |
10/19 |
4.50 |
34:16 |
1:45 |
7:02 |
149 149-149 |
1047 |
179 178-182 |
14/34 |
4.75 |
36:18 |
2:02 +11
|
8:06 |
148 145-149 |
1199 |
180 176-182 |
17/10 |
5.00 |
38:14 |
1:56 |
7:44 |
149 148-149 |
1151 |
179 176-182 |
17/10 |
5.25 |
40:05 |
1:51 |
7:25 |
149 149-149 |
1106 |
180 178-186 |
5/14 |
5.50 |
41:59 |
1:53 |
7:34 |
149 149-149 |
1127 |
182 178-186 |
13/9 |
5.56 |
42:24 |
25 |
7:21 |
149 149-149 |
1095 |
183 180-184 |
2/1 |
Elevation
Biggest Climbs (m) |
Min/mi |
47 9.0% |
7:33
|
18 15.9% |
6:52
|
17 5.6% |
8:04
|
13 5.4% |
7:46
|
13 5.5% |
7:42
|
13 10.0% |
8:03
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:41 |
6:48 |
46.53% |
More |
800m |
3:28 |
6:58 |
52.57% |
More |
1km |
4:26 |
7:09 |
53.57% |
More |
Mile |
7:18 |
7:18 |
55.78% |
More |
5k |
23:05 |
7:26 |
59.96% |
More |
5 miles |
38:00 |
7:36 |
59.18% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:49 |
6:49 |
59.70 |
5km |
22:40 |
7:18 |
61.05 |
5M |
37:32 |
7:30 |
59.91 |
10km |
47:15 |
7:36 |
59.37 |
10M |
1:18:15 |
7:50 |
59.19 |
Half |
1:44:11 |
7:57 |
58.33 |
20M |
2:43:08 |
8:09 |
59.03 |
Mara |
3:37:12 |
8:17 |
59.12 |
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