Thu 15th Apr 2021 at 7:00am by tobyallanson

Run > General

  • Time
    42:00
  • Miles
    5.56
  • Min/mi
    7:33
  • Pacing
    91%
  • WAVA
    59.68
  • Stride(cm)
    117
  • Cals
    708
  • Cadence
    182
  • BPM
    140
  • %MHR
    82.1
  • B/mi
    1061
  • Asc(m)
    250
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:46(7:46/m) 128/134bpm 117cal 7.73/8.12mph
2) 1m - 7:42(7:42/m) 136/139bpm 125cal 7.8/8.31mph
3) 1m - 7:24(7:24/m) 141/144bpm 126cal 8.11/8.81mph
4) 1m - 7:37(7:37/m) 146/149bpm 135cal 7.88/8.12mph
5) 1m - 7:23(7:23/m) 149/149bpm 132cal 8.13/8.95mph
6) 0.56m - 4:10(7:27/m) 149/149bpm 73cal 8.04/8.62mph
7:46 7:42 7:24 7:37 7:23 4:10
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

2% 17% 74% 7%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:02 2:02 8:08 116 89-130 943 180 122-186 2/5
0.50 3:56 1:54 7:36 131 130-131 996 183 180-186 6/40
0.75 5:52 1:56 7:42 132 131-133 1017 187 184-190 38/1
1.00 7:45 1:53 7:33 133 133-134 1004 187 186-190 13/7
1.25 9:50 2:05 8:19 135 134-135 1122 182 176-186 9/9
1.50 11:43 1:54 7:35 136 135-137 1032 184 180-186 14/5
1.75 13:50 2:07 +13 8:26 136 132-137 1148 184 182-188 19/21
2.00 15:40 1:50 7:20 138 138-139 1011 186 184-190 16/15
2.25 17:31 1:51 7:24 140 139-140 1037 185 184-186 14/25
2.50 19:17 1:46 7:05 141 140-141 998 184 182-186 13/13
2.75 21:11 1:53 7:34 142 141-142 1074 181 172-186 13/8
3.00 23:03 1:52 7:29 143 143-144 1071 181 176-186 10/6
3.25 24:56 1:53 7:31 144 144-145 1083 182 180-184 8/4
3.50 26:46 1:51 7:23 146 145-146 1077 185 182-188 5/6
3.75 28:46 1:59 7:57 147 146-148 1168 182 178-186 17/17
4.00 30:41 1:55 7:40 148 148-149 1134 180 178-184 13/12
4.25 32:31 1:50 7:22 149 149-149 1097 181 178-184 10/19
4.50 34:16 1:45 7:02 149 149-149 1047 179 178-182 14/34
4.75 36:18 2:02 +11 8:06 148 145-149 1199 180 176-182 17/10
5.00 38:14 1:56 7:44 149 148-149 1151 179 176-182 17/10
5.25 40:05 1:51 7:25 149 149-149 1106 180 178-186 5/14
5.50 41:59 1:53 7:34 149 149-149 1127 182 178-186 13/9
5.56 42:24 25 7:21 149 149-149 1095 183 180-184 2/1

Heart

140/149max
  • Show Beats/Mile

Elevation

Asc 250m, Range 66m, Flat prediction 41:52
Elevation Graph
Biggest Climbs (m) Min/mi
47 9.0% 7:33
18 15.9% 6:52
17 5.6% 8:04
13 5.4% 7:46
13 5.5% 7:42
13 10.0% 8:03
See your biggest climbs

Cadence

182 (190 max) Stride Length: 117cm Run: 99.8% Walk: 0.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:41 6:48 46.53% More
800m 3:28 6:58 52.57% More
1km 4:26 7:09 53.57% More
Mile 7:18 7:18 55.78% More
5k 23:05 7:26 59.96% More
5 miles 38:00 7:36 59.18% More

Predictions

Dist Time Per Mile WAVA
1M 6:49 6:49 59.70
5km 22:40 7:18 61.05
5M 37:32 7:30 59.91
10km 47:15 7:36 59.37
10M 1:18:15 7:50 59.19
Half 1:44:11 7:57 58.33
20M 2:43:08 8:09 59.03
Mara 3:37:12 8:17 59.12
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