Thu 15th Apr 2021 at 6:00am by Richard-M

Bike > Road Biking

breezy
v cold

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Time
1:24:33
Miles
25.92
Mph
18.4
FBI
79.96
Cals
1066
Watts
229
Cadence
83
BPM
145
%MHR
85.2
B/mi
472
Asc(m)
73
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 9:35(1:55/km) 133/141bpm 126cal 81/139rpm 228/522W 31.28/36.24kmph
2) 5km - 10:08(2:02/km) 140/149bpm 130cal 85/121rpm 232/425W 29.62/34.63kmph
3) 5km - 9:47(1:57/km) 147/155bpm 132cal 84/112rpm 238/353W 30.66/35.91kmph
4) 5km - 9:47(1:57/km) 147/154bpm 125cal 83/116rpm 232/387W 30.66/39.6kmph
5) 5km - 10:02(2:00/km) 149/157bpm 132cal 84/108rpm 236/435W 29.92/52kmph
6) 5km - 11:09(2:14/km) 144/154bpm 124cal 80/118rpm 229/456W 26.92/41.58kmph
7) 5km - 10:12(2:02/km) 145/160bpm 126cal 82/106rpm 231/476W 29.43/40.01kmph
8) 5km - 10:11(2:02/km) 150/157bpm 128cal 82/102rpm 223/363W 29.46/37.66kmph
9) 1.72km - 3:43(2:09/km) 153/158bpm 43cal 83/110rpm 234/395W 27.81/36.85kmph

9:35 10:08 9:47 9:47 10:02 11:09 10:12 10:11 3:43

Pin Map

0mi in 0

Pace

32%

53%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
1.00	2:58	2:58	20.25	129 98-136	382	82 72-91	239 171-522	4/5
2.00	6:06	3:08	19.17	133 127-136	416	80 16-139	219 16-315	3/5
3.00	9:16	3:10	18.91	134 128-141	425	82 15-116	223 35-328	1/2
4.00	12:37	3:21	17.92	139 135-141	465	85 6-103	230 17-425	4/5
5.00	15:42	3:05	19.43	145 140-149	448	85 50-121	232 44-341	2/2
6.00	19:10	3:28 +4	17.31	137 129-145	475	86 18-97	225 8-344	2/3
7.00	22:16	3:06	19.34	146 140-149	453	86 23-94	232 120-331	4/4
8.00	25:27	3:11	18.89	145 141-147	461	82 19-112	228 16-333	3/3
9.00	28:24	2:57	20.28	151 145-155	447	87 22-97	247 73-353	4/4
10.00	31:44	3:19 +9	18.05	146 135-155	485	86 38-96	225 75-344	6/5
11.00	35:07	3:23 +1	17.73	146 136-154	494	81 6-116	242 17-387	6/7
12.00	38:10	3:03	19.66	149 145-152	455	85 16-97	233 123-337	4/2
13.00	41:35	3:25	17.56	148 144-151	506	81 16-97	228 22-341	17/0
14.00	45:18	3:43 +17	16.16	149 137-157	553	86 3-104	246 96-435	12/25
15.00	48:07	2:49	21.28	151 147-155	426	86 21-108	224 8-334	4/4
16.00	51:36	3:30 +2	17.17	148 144-153	517	84 8-102	225 12-333	17/1
17.00	55:11	3:34	16.79	148 140-154	529	81 12-107	228 2-395	6/7
18.00	58:33	3:23	17.76	148 140-152	500	82 15-118	223 64-405	8/19
19.00	1:02:16	3:42 +15	16.21	132 114-151	489	79 4-103	239 27-456	7/11
20.00	1:05:41	3:26 +2	17.50	148 138-160	507	83 11-106	236 15-365	16/16
21.00	1:08:57	3:15	18.42	144 139-149	469	81 16-101	219 10-372	4/5
22.00	1:12:25	3:28 +8	17.30	145 136-151	503	83 15-102	222 10-476	3/2
23.00	1:15:47	3:22	17.78	149 139-157	503	82 7-102	217 51-363	10/10
24.00	1:19:00	3:12	18.71	151 145-154	484	86 23-94	218 69-323	2/2
25.00	1:22:18	3:18	18.18	150 144-155	495	81 10-96	226 55-353	4/4
25.92	1:25:31	3:13	17.13	153 144-158	536	84 4-110	238 14-395	6/6

Heart

145/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 73m, Range 31m

Elevation Graph

Biggest Climbs (m)	Mph
15 1.6%	14.9
13 1.5%	16.9
See your biggest climbs

Power

229W (522 max)

Power Graph

Power Bands

Cadence

83 (139 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	31	2:06	More
800m	1:08	2:17	More
1km	1:29	2:23	More
Mile	2:37	2:37	More
5k	9:33	3:04	More
5 miles	15:42	3:08	More
10k	19:39	3:10	More
10 miles	31:39	3:10	More
Half	41:55	3:12	More
20 miles	1:05:40	3:17	More

Predictions

Dist	Time	Per Mile
10 miles	29:25	2:57
20km	37:26	3:01
15 miles	46:07	3:04
20 miles	1:03:26	3:10
40km	1:20:42	3:15
25 miles	1:21:14	3:15
42km	1:25:12	3:16
50 miles	2:55:08	3:30
56 miles	3:18:34	3:33
100 miles	6:17:34	3:47
112 miles	7:08:06	3:49

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