Thu 15th Apr 2021 at 7:00am by multiterrainer

Walk > General

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Time
23:47
Miles
1.54
Min/mi
15:27
Stride(cm)
78
Cals
184
Cadence
134
BPM
89
%MHR
52.2
B/mi
1380
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 15:16(15:16/m) 89/140bpm 116cal 67/72rpm 3.93/0mph
2) 0.54m - 8:32(15:41/m) 89/98bpm 68cal 66/73rpm 3.82/0mph

15:16 8:32

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:10	1:10	18:38	86 73-91	1602	127 118-136
0.13	2:13	1:04	16:58	85 79-91	1442	132 122-140
0.19	3:10	57	15:04	91 84-94	1372	120 118-128
0.25	4:04	54	14:21	97 91-117	1392	122 118-136
0.31	5:03	59	15:42	102 86-140	1602	128 122-144
0.38	6:01	58	15:28	83 81-87	1284	141 130-144
0.44	6:53	52	13:54	83 81-85	1154	140 136-144
0.50	7:45	52	13:53	85 79-89	1180	141 138-144
0.56	8:37	52	13:53	90 87-93	1250	139 134-142
0.63	9:31	54	14:23	96 93-97	1381	140 140-142
0.69	10:28	57	15:16	100 97-103	1527	136 132-140
0.75	11:26	58	15:22	97 90-103	1491	138 128-144
0.81	12:24	58	15:26	85 80-89	1312	136 132-144
0.88	13:18	55	14:34	86 81-89	1252	133 124-142
0.94	14:17	58	15:32	84 81-90	1305	133 126-138
1.00	15:15	58	15:34	83 80-89	1292	134 118-136
1.06	16:14	59	15:40	92 89-95	1441	133 118-136
1.13	17:12	58	15:35	95 91-98	1481	134 126-136
1.19	18:10	57	15:19	96 92-98	1470	136 134-138
1.25	19:06	57	15:09	91 84-96	1379	132 124-140
1.31	20:07	1:01	16:11	85 83-86	1375	135 126-146
1.38	21:02	55	14:45	88 84-91	1298	127 118-138
1.44	22:02	1:00	15:56	86 82-91	1370	134 130-140
1.50	22:59	57	15:13	85 82-87	1293	132 128-136
1.54	23:46	47	18:08	86 83-89	1559	130 128-134

Heart

89/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

134 (146 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:26	13:49	More
800m	7:12	14:30	More
1km	9:06	14:39	More
Mile	14:57	14:57	More

Predictions

Dist	Time	Per Mile

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