Thu 15th Apr 2021 at 7:00am by Lalli

Walk > General

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Time
40:56
Miles
2.13
Min/mi
19:13
Stride(cm)
60
Cals
168
Cadence
139
Asc(m)
14
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:49(18:49/m) 77cal 70/120rpm 3.19/10.65mph
2) 1m - 19:21(19:21/m) 81cal 70/140rpm 3.1/7.29mph
3) 0.13m - 2:46(20:45/m) 10cal 66/121rpm 2.89/3.49mph

18:49 19:21 2:46

Pace

50%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:41	1:41	26:49	133 86-234	4/2
0.13	2:52	1:11	19:02	118 112-122	1/2
0.19	4:05	1:13	19:30	133 104-214	11/9
0.25	5:12	1:07	17:54	121 104-216	4/1
0.31	6:22	1:10	18:36	124 104-216	3/1
0.38	7:27	1:05	17:16	157 114-240	2/5
0.44	8:34	1:08	18:03	164 122-232	0/3
0.50	9:43	1:08	18:14	152 118-200	2/2
0.56	10:50	1:07	17:59	138 114-194	5/1
0.63	12:02	1:12	19:12	136 108-194	1/3
0.69	13:08	1:05	17:27	145 118-194	2/3
0.75	14:16	1:08	18:08	125 114-162	2/3
0.81	15:30	1:15	19:53	140 112-218	2/3
0.88	16:34	1:04	16:58	157 118-232	2/1
0.94	17:41	1:08	18:02	130 114-210	2/1
1.00	18:50	1:08	18:09	163 116-212	3/2
1.06	19:57	1:08	18:04	156 114-226	1/4
1.13	21:31	1:33	24:56	138 112-206	2/1
1.19	22:38	1:07	17:57	175 122-244	2/1
1.25	23:46	1:08	18:04	158 114-240	2/1
1.31	25:17	1:32	24:25	143 90-230	4/2
1.38	26:54	1:37	25:46	119 94-158	3/3
1.44	28:01	1:07	17:52	119 118-122	3/2
1.50	29:09	1:08	18:03	136 112-236	3/3
1.56	30:17	1:08	18:14	154 112-280	3/2
1.63	31:24	1:07	17:53	145 118-226	2/2
1.69	32:32	1:08	18:04	132 114-180	2/2
1.75	33:42	1:10	18:40	151 114-220	2/2
1.81	34:49	1:07	17:54	131 118-154	3/2
1.88	36:00	1:11	18:56	124 112-154	1/2
1.94	37:03	1:03	16:52	126 114-192	2/2
2.00	38:10	1:07	17:51	136 114-202	2/2
2.06	39:22	1:12	19:06	146 110-242	2/3
2.13	40:44	1:22	21:54	119 96-164	1/2
2.13	40:54	10	20:39	121 114-124	0/0

Elevation

Asc 14m, Range 8m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

139 (280 max) Stride Length: 60cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:20	17:27	More
800m	8:51	17:49	More
1km	11:07	17:53	More
Mile	17:59	17:59	More

Predictions

Dist	Time	Per Mile

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