Thu 15th Apr 2021 at 7:00am by whlsarah

Run > General

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Time
31:02
Miles
3.14
Min/mi
9:53
Pacing
85%
WAVA
52.63
Stride(cm)
92
Cals
262
Cadence
177
BPM
136
%MHR
80.2
B/mi
1347
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:44(10:51/m) 118/131bpm 49cal
2) 0.33m - 3:16(10:02/m) 127/133bpm 26cal
3) 0.02m - 18(12:25/m) 129/130bpm 2cal
4) 0.06m - 30(8:36/m) 133/135bpm 4cal
5) 0.04m - 30(11:54/m) 137/138bpm 4cal
6) 0.06m - 30(8:35/m) 138/140bpm 4cal
7) 0.05m - 30(10:29/m) 140/141bpm 4cal
8) 0.05m - 30(9:06/m) 141/144bpm 4cal
9) 0.05m - 30(10:58/m) 139/141bpm 4cal
10) 0.06m - 30(8:58/m) 140/142bpm 4cal
11) 0.05m - 30(10:40/m) 141/142bpm 4cal
12) 0.06m - 30(8:39/m) 140/142bpm 4cal
13) 0.04m - 30(11:42/m) 142/143bpm 4cal
14) 0.05m - 30(9:20/m) 141/143bpm 4cal
15) 0.05m - 30(10:29/m) 144/145bpm 4cal
16) 0.06m - 35(9:17/m) 143/144bpm 5cal
17) 0.05m - 30(9:45/m) 144/145bpm 4cal
18) 0.05m - 30(9:20/m) 144/145bpm 5cal
19) 0.05m - 30(9:50/m) 143/144bpm 4cal
20) 0.05m - 30(10:00/m) 143/144bpm 4cal
21) 0.05m - 30(9:07/m) 144/145bpm 4cal
22) 0.05m - 30(9:08/m) 145/145bpm 4cal
23) 0.62m - 5:49(9:21/m) 145/148bpm 57cal
24) 0.44m - 4:11(9:29/m) 144/149bpm 39cal
25) 0.12m - 1:08(9:27/m) 151/152bpm 11cal

6:44 3:16 18 30 30 30 30 30 30 30 30 30 30 30 30 35 30 30 30 30 30 30 5:49 4:11 1:08

Pace

10%

35%

32%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:25	1:25	11:23	113 94-123	1286	172 164-224	13/1
0.25	2:47	1:21	10:50	120 117-122	1300	170 168-174	5/3
0.38	4:11	1:25	11:17	120 118-123	1354	171 168-174	5/3
0.50	5:59	1:48 +30	14:23	117 99-125	1684	174 168-182	11/5
0.63	7:16	1:16	10:11	119 101-131	1212	178 174-182	5/1
0.75	8:44	1:29 +12	11:50	128 122-133	1515	172 122-184	12/2
0.88	9:57	1:13	9:41	129 124-131	1248	173 92-190	2/9
1.00	11:12	1:15	10:03	127 119-134	1277	177 172-190	3/7
1.13	12:26	1:14	9:48	137 134-140	1343	179 164-188	9/6
1.25	13:41	1:15	10:00	140 137-143	1400	176 164-190	8/3
1.38	14:55	1:15	9:56	140 138-142	1392	178 164-186	4/4
1.50	16:10	1:14	9:54	141 140-143	1396	181 168-188	3/5
1.63	17:22	1:12	9:37	143 141-145	1375	181 170-190	4/2
1.75	18:34	1:12	9:37	144 143-145	1384	181 178-184	7/5
1.88	19:47	1:13	9:43	143 142-144	1388	179 172-186	2/11
2.00	20:57	1:10	9:21	145 144-145	1355	178 168-184	1/10
2.13	22:10	1:13	9:48	145 143-147	1421	177 174-184	10/0
2.25	23:19	1:08	9:06	144 143-145	1311	184 180-186	3/1
2.38	24:27	1:09	9:11	145 144-146	1331	183 180-186	1/9
2.50	25:35	1:08	9:02	147 144-148	1327	183 182-186	1/4
2.63	27:03	1:28 +14	11:45	142 136-147	1669	173 88-184	1/2
2.75	28:13	1:10	9:19	141 135-146	1314	180 176-182	4/5
2.88	29:25	1:11	9:31	146 145-148	1391	178 174-184	4/8
3.00	30:34	1:10	9:19	146 145-148	1360	178 174-184	11/5
3.13	31:53	1:19 +7	10:29	150 148-152	1573	180 170-184	7/11
3.14	32:05	12	10:24	152 151-152	1581	172 172-172	1/0

Heart

136/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 38m, Flat prediction 31:02

Elevation Graph

Biggest Climbs (m)	Min/mi
14 4.3%	9:38
12 10.1%	12:04
12 10.2%	8:12
See your biggest climbs

Cadence

177 (224 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.7	177	3.1	30:59	10:12
Walk	0.5	109	0	10	10:34
Pause	2.8	-	-	56	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	8:58	42.61%	More
800m	4:36	9:15	45.29%	More
1km	5:45	9:15	47.21%	More
Mile	9:24	9:24	49.15%	More
5k	31:40	10:12	50.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:33	8:33	54.01
5km	30:40	9:52	52.62
5M	52:25	10:29	50.22
10km	1:06:57	10:46	49.23
10M	1:54:26	11:27	47.40
Half	2:35:07	11:50	45.66
20M	4:09:51	12:30	44.55
Mara	5:38:41	12:56	43.50

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