Thu 15th Apr 2021 at 7:00am by mathschick

Swim > General

Follow User
0 👍

Time
31:23
Miles
0.64
per 100m
3:03
Cals
256
Cadence
46
Surface
Road

Notes & Comments

Split Summary
===
1) 0.03m - 1:29(47:51/m) 14cal 24/rpm 1.25/1.35mph
2) 0.11m - 6:13(57:11/m) 47cal 26/rpm 1.08/1.4mph
3) 0m - 6(0/m)
4) 0m - 4(0/m)
5) 0.12m - 5:56(47:48/m) 51cal 23/rpm 1.25/1.38mph
6) 0.03m - 1:20(43:05/m) 13cal 22/rpm 1.39/1.4mph
7) 0m - 6(0/m)
8) 0m - 1(0/m)
9) 0.06m - 2:56(47:04/m) 25cal 24/rpm 1.28/1.4mph
10) 0.09m - 4:12(45:04/m) 38cal 22/rpm 1.33/1.43mph
11) 0m - 7(0/m)
12) 0m - 2(0/m)
13) 0.09m - 4:24(47:17/m) 34cal 21/rpm 1.27/1.32mph
14) 0.06m - 2:58(47:45/m) 20cal 19/rpm 1.26/1.33mph
15) 0.03m - 1:28(47:04/m) 14cal 25/rpm 1.28/1.4mph

1:29 6:13 6 4 5:56 1:20 6 1 2:56 4:12 7 2 4:24 2:58 1:28

Pace

10%

80%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	3:53	3:53	1:02:27	50 48-54
0.12	7:27	3:34	57:32	54 46-60
0.19	10:34	3:07	50:10	50 40-56
0.25	13:32	2:57	47:32	45 38-52
0.31	16:16	2:45	44:11	45 40-48
0.37	19:07	2:51	45:46	46 38-52
0.43	21:58	2:51	45:59	46 38-56
0.50	24:51	2:53	46:26	39 32-40
0.56	27:48	2:57	47:28	44 32-54
0.62	30:47	2:59	47:55	44 38-52

Cadence

46 (60 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	11:20	45:35	More
800m	23:12	46:41	More
1km	30:46	49:31	More

Predictions

Dist	Time	Per Mile
400m	11:31	46:20
750m	22:25	48:06
1km	30:25	48:57
1500m	46:45	50:09
1 mile	50:22	50:22
1.9km	1:00:04	50:53
3km	1:37:28	52:17
3.8km	2:05:13	53:02
5km	2:47:30	53:55
10km	5:49:13	56:12

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry