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Swim > General

15th Apr 2021 at 7am by mathschick

  • 31:23
    Time
  • 0.64
    Miles
  • 3:03
    per 100m
  • 256
    Cals
  • 46
    Cadence

 

Notes & Comments

1:29 6:13 6 4 5:56 1:20 6 1 2:56 4:12 7 2 4:24 2:58 1:28

Splits

# Time Split Miles Mins/mi Cadence rpm
1 3:42 3:42 0.06 59:37 51 48-54
2 7:27 3:44 0.12 1:00:11 55 46-60
3 10:34 3:08 0.19 50:20 50 40-56
4 13:32 2:57 0.25 47:33 45 38-52
5 16:16 2:45 0.31 44:11 45 40-48
6 19:07 2:51 0.37 45:46 46 38-52
7 21:58 2:51 0.43 45:59 46 38-56
8 24:51 2:53 0.50 46:26 39 32-40
9 27:48 2:57 0.56 47:28 44 32-54
10 30:47 2:59 0.62 47:55 44 38-52

Cadence

46 (60 max)
Cadence Chart
Cadence Bands

Kit

Benchmarks

Distance Time Mins/mi Fastest
400m 11:20 45:35 More
800m 23:12 46:41 More
1km 30:46 49:31 More

Predictions

Dist Time Per Mile
400m 11:31 46:20
750m 22:25 48:06
1km 30:25 48:57
1500m 46:45 50:09
1 mile 50:22 50:22
1.2 miles 1:01:06 50:55
3km 1:37:28 52:17
2.4 miles 2:07:24 53:05
5km 2:47:30 53:55
10km 5:49:13 56:12

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

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